Damson

Avocado

Damson and Avocado

Damson

Avocado

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Vomiting

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

Side Effects

Allergic reaction

Allergic reaction, Hypersensitivity, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

11.42 g1.00 g

1 79.18

👆🏻

Fiber

1.40 g6.70 g

0 10.4

👆🏻

Sugar

9.92 g0.70 g

0 63.35

👆🏻

Protein

0.70 g2.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.24

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

17.00 mcg7.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.10 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.42 mg1.70 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg1.40 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.30 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

5.00 mcg81.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.50 mg10.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.26 mg2.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

6.40 mcg21.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

73.00 mcg271.00 mcg

0 834

👆🏻

Choline

1.90 mg14.20 mg

0 19.2

👆🏻

Fat

0.28 g14.70 g

0 33.49

👆🏻

Minerals

Potassium

157.00 mg485.00 mg

42 840

👆🏻

Iron

0.17 mg0.50 mg

0.06 9

👆🏻

Sodium

2.00 mg7.00 mg

0 1556

👆🏻

Calcium

6.00 mg12.00 mg

1 100

👆🏻

Magnesium

7.00 mg29.00 mg

0 92

👆🏻

Zinc

0.10 mg0.60 mg

0 2.7

👆🏻

Phosphorus

16.00 mg52.00 mg

0 113

👆🏻

Manganese

0.05 mg0.10 mg

0 3.3

👆🏻

Copper

0.06 mg0.20 mg

0 2

👆🏻

Selenium

0.00 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg236.00 mg

0 318

👆🏻

Omega 6s

44.00 mg1,689.00 mg

0 1689

👆🏻

Sterol

Phytosterol

7.00 mg87.00 mg

0 87

👆🏻

Water Content

87.02 g73.20 g

0 95.23

👆🏻

Ash

0.40 g1.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

46.00 kcal160.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

37.00 kcal160.00 kcal

12 354

👆🏻

Calories in Frozen Form

49.00 kcal172.40 kcal

0 354

👆🏻

Calories in Dried Form

240.00 kcal686.40 kcal

16 747

👆🏻

Calories in Canned Form

63.00 kcal-

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal306.00 kcal

16 461

👆🏻

Calories in Jam

220.00 kcal222.00 kcal

49 420

👆🏻

Calories in Pie

294.00 kcal288.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry, Tree fruit, Tropical

Season

Summer

Varieties

Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

Seedless Variety

✔ ✘

Color

Dark purple

Dark green

Inside Color

Yellow

White

Shape

Oval

Texture

Grainy

Juicy

Taste

Juicy, Sweet, Tart

Buttery

Origin

Syria

Mexico, Central America

Grows on

Trees

Cultivation

Soil Type

Clay, Loam, Moist, Sandy loam, Well-drained

Decomposed Granite, Limestone, Sandy loam, Well-aerated

Soil pH

5.5-6.56-6.5

3.5 10

👆🏻

Climatic Conditions

Cold

Humid, Without frosts

Facts

Facts about

The name Damson originates from the original name 'Damacus plum'.
Damson wine was very popular in 19th century.
This fruit is often used in jams due to its slightly tart behaviour.

The oldest living avocado tree is found in University of California and was planted in 1879.
Avocados can be swapped for butter in Baked Goods Recipes.
Avocado ripens more quickly with a banana or an apple around.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United Kingdom

Mexico

Other Countries

Ireland, United States of America

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

Top Importer

United States of America

Top Exporter

France

Mexico

Scientific Name

Botanical Name

Prunus domestica subsp. insititia

Persea Americana

Synonym

Prunus domestica subsp. insititia

Persea Gratissima

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Magnollidae

Order

Rosales

Laurales

Family

Rosaceae

Lauraceae

Genus

Prunus

Persea

Species

Prunus domestica subsp. insititia

P. Americana

Generic Group

Laurel

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Difference Between Damson and Avocado

We might think that Damson and Avocado are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Damson and Avocado Facts such as their taste, shape, color, and size are also distinct. The difference between Damson and Avocado is explained here.

The amount of calories in 100 gm of fresh Damson and Avocado with peel is 46.00 kcal and 160.00 kcal and the amount of calories without peel is 37.00 kcal and 160.00 kcal respectively. Thus, Damson and Avocado belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Damson and Avocado is Rosales and Laurales respectively. Damson belongs to Rosaceae family and Avocado belongs to Lauraceae family. Damson belongs to Prunus genus of Prunus domestica subsp. insititia species and Avocado belongs to Persea genus of P. Americana species. Beings plants, both fruits belong to Plantae Kingdom.