Damson

Avocado

Damson and Avocado

Damson

Avocado

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1 Benefits

1.1 Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

1.1.1 General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Vomiting

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

1.5 Side Effects

Allergic reaction

Allergic reaction, Hypersensitivity, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

11.42 g1.00 g

1 79.18

2.2.1 Fiber

1.40 g6.70 g

0 10.4

2.2.2 Sugar

9.92 g0.70 g

0 63.35

2.3 Protein

0.70 g2.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.060.24

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

17.00 mcg7.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.10 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.10 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.42 mg1.70 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.14 mg1.40 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.30 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

5.00 mcg81.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

9.50 mg10.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.26 mg2.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

6.40 mcg21.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

73.00 mcg271.00 mcg

0 834

2.4.13 Choline

1.90 mg14.20 mg

0 14.2

2.5 Fat

0.28 g14.70 g

0 33.49

2.6 Minerals

2.6.1 Potassium

157.00 mg485.00 mg

42 840

2.6.2 Iron

0.17 mg0.50 mg

0.06 9

2.6.3 Sodium

2.00 mg7.00 mg

0 1556

2.6.4 Calcium

6.00 mg12.00 mg

1 100

2.6.5 Magnesium

7.00 mg29.00 mg

0 92

2.6.6 Zinc

0.10 mg0.60 mg

0 2.7

2.6.7 Phosphorus

16.00 mg52.00 mg

0 113

2.6.8 Manganese

0.05 mg0.10 mg

0 3.3

2.6.9 Copper

0.06 mg0.20 mg

0 2

2.6.10 Selenium

0.00 mcg0.40 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg236.00 mg

0 318

2.7.2 Omega 6s

44.00 mg1,689.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

7.00 mg87.00 mg

0 87

2.9 Water Content

87.02 g73.20 g

0 95.23

2.10 Ash

0.40 g1.60 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

46.00 kcal160.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

49.00 kcal172.40 kcal

0 187

3.5 Calories in Dried Form

240.00 kcal686.40 kcal

32 747

3.6 Calories in Canned Form

63.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

70.00 kcal306.00 kcal

17 461

3.7.2 Calories in Jam

220.00 kcal222.00 kcal

49 420

3.7.3 Calories in Pie

294.00 kcal288.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

Berry, Tree fruit, Tropical

4.2 Season

Summer

4.3 Varieties

Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

4.4 Seedless Variety

✔ ✘

4.5 Color

Dark purple

Dark green

4.6 Inside Color

Yellow

White

4.7 Shape

Oval

4.8 Texture

Grainy

Juicy

4.9 Taste

Juicy, Sweet, Tart

Buttery

4.10 Origin

Syria

Mexico, Central America

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Loam, Moist, Sandy loam, Well-drained

Decomposed Granite, Limestone, Sandy loam, Well-aerated

4.12.2 Soil pH

5.5-6.56-6.5

3.5 10

4.12.3 Climatic Conditions

Cold

Humid, Without frosts

5 Facts

5.1 Facts about

The name Damson originates from the original name 'Damacus plum'.
Damson wine was very popular in 19th century.
This fruit is often used in jams due to its slightly tart behaviour.

The oldest living avocado tree is found in University of California and was planted in 1879.
Avocados can be swapped for butter in Baked Goods Recipes.
Avocado ripens more quickly with a banana or an apple around.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

United Kingdom

Mexico

5.3.2 Other Countries

Ireland, United States of America

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

France

Mexico

6 Scientific Name

6.1 Botanical Name

Prunus domestica subsp. insititia

Persea Americana

6.2 Synonym

Not Available

Persea Gratissima

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Magnollidae

7.7 Order

Rosales

Laurales

7.8 Family

Rosaceae

Lauraceae

7.9 Genus

Prunus

Persea

7.10 Species

Prunus domestica subsp. insititia

P. Americana

7.11 Generic Group

Not Available

Laurel

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Difference Between Damson and Avocado

We might think that Damson and Avocado are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Damson and Avocado Facts such as their taste, shape, color, and size are also distinct. The difference between Damson and Avocado is explained here.

The amount of calories in 100 gm of fresh Damson and Avocado with peel is 46.00 kcal and 160.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Damson and Avocado belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Damson and Avocado is Rosales and Laurales respectively. Damson belongs to Rosaceae family and Avocado belongs to Lauraceae family. Damson belongs to Prunus genus of Prunus domestica subsp. insititia species and Avocado belongs to Persea genus of P. Americana species. Beings plants, both fruits belong to Plantae Kingdom.