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Damson
Damson

Olive
Olive



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Damson and Olive

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1 Benefits
1.1 Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease
1.1.1 General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
Hydrates skin, Skin rejuvenation, Treatment of skin diseases
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
Acts as moisturizer, Good conditioner, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting
NA
1.5 Side Effects
Allergic reaction
Affects blood glucose levels, Dizziness, Stomach pain
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
Hardly eaten raw, Olive oil is consumed for many purposes.
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
11.42 g3.84 g
Avocado
1 79.18
2.2.1 Fiber
1.40 g3.30 g
Blackberry
0 10.4
2.2.2 Sugar
9.92 g0.54 g
Bilberry
0 63.35
2.3 Protein
0.70 g1.03 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.060.26
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
17.00 mcg20.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.03 mg0.02 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.03 mg0.01 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.42 mg0.24 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.14 mg0.02 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.03 mg0.03 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
5.00 mcg3.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
9.50 mg0.00 mg
Apple
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.26 mg3.81 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
6.40 mcg1.40 mcg
Orange
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
73.00 mcg510.00 mcg
Pineapple
0 834
2.4.13 Choline
1.90 mg14.20 mg
Gojiberry
0 14.2
2.5 Fat
0.28 g15.32 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
157.00 mg42.00 mg
Apple
42 840
2.6.2 Iron
0.17 mg0.49 mg
White Grapefruit
0.06 9
2.6.3 Sodium
2.00 mg1,556.00 mg
Orange
0 1556
2.6.4 Calcium
6.00 mg52.00 mg
Longan
1 100
2.6.5 Magnesium
7.00 mg11.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.10 mg0.04 mg
Apple
0 2.7
2.6.7 Phosphorus
16.00 mg4.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.05 mg0.00 mg
Apple
0 3.3
2.6.9 Copper
0.06 mg0.12 mg
Apple
0 2
2.6.10 Selenium
0.00 mcg0.90 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
0.00 mg92.00 mg
Watermelon
0 318
2.7.2 Omega 6s
44.00 mg1,215.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
7.00 mgNA
Jambul
0 87
2.9 Water Content
87.02 g75.28 g
Gojiberry
0 95.23
2.10 Ash
0.40 g4.53 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
46.00 kcal115.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
49.00 kcalNA
Rambutan
0 187
3.5 Calories in Dried Form
240.00 kcal467.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
63.00 kcal119.00 kcal
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
70.00 kcal60.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
220.00 kcal200.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
294.00 kcal240.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Tree fruit
Tree fruit
4.2 Season
Summer
Spring, Summer
4.3 Varieties
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine
4.4 Seedless Variety
4.5 Color
Dark purple
Black, Green, Purple, Yellow
4.6 Inside Color
Yellow
Brown
4.7 Shape
Oval
Oval
4.8 Texture
Grainy
Fleshy
4.9 Taste
Juicy, Sweet, Tart
Bitter
4.10 Origin
Syria
Eastern Mediterranean Region
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay, Loam, Moist, Sandy loam, Well-drained
Well-drained
4.12.2 Soil pH
5.5-6.57-8
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Cold
Warm to hot climate
5 Facts
5.1 Facts about
  • The name Damson originates from the original name 'Damacus plum'.
  • Damson wine was very popular in 19th century.
  • This fruit is often used in jams due to its slightly tart behaviour.
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
United Kingdom
Spain
5.3.2 Other Countries
Ireland, United States of America
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey
5.3.3 Top Importer
United States of America
United States of America
5.3.4 Top Exporter
France
Italy
6 Scientific Name
6.1 Botanical Name
Prunus domestica subsp. insititia
Olea europaea
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Rosales
Lamiales
7.8 Family
Rosaceae
Oleaceae
7.9 Genus
Prunus
Olea
7.10 Species
Prunus domestica subsp. insititia
O. europaea
7.11 Generic Group
Not Available
Olive

Difference Between Damson and Olive

We might think that Damson and Olive are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Damson and Olive Facts such as their taste, shape, color, and size are also distinct. The difference between Damson and Olive is explained here.

The amount of calories in 100 gm of fresh Damson and Olive with peel is 46.00 kcal and 115.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Damson and Olive belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Damson and Olive is Rosales and Lamiales respectively. Damson belongs to Rosaceae family and Olive belongs to Oleaceae family. Damson belongs to Prunus genus of Prunus domestica subsp. insititia species and Olive belongs to Olea genus of O. europaea species. Beings plants, both fruits belong to Plantae Kingdom.