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Damson vs Cantaloupe


Cantaloupe vs Damson


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure  
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress  

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold  
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots  
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff  
Good conditioner, Prevents hair loss, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting  
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting  

Side Effects
Allergic reaction  
Allergic reaction, Bloating, Indigestion  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.42 g  
99+
8.16 g  
99+

Fiber
1.40 g  
34
0.90 g  
39

Sugar
9.92 g  
29
7.86 g  
99+

Protein
0.70 g  
99+
0.84 g  
34

Protein to Carb Ratio
0.06  
21
0.10  
15

Vitamins
  
  

Vitamin A (Retinol)
17.00 mcg  
24
169.00 mcg  
5

Vitamin B1 (Thiamin)
0.03 mg  
33
0.04 mg  
23

Vitamin B2 (Riboflavin)
0.03 mg  
33
0.02 mg  
39

Vitamin B3 (Niacin)
0.42 mg  
35
0.73 mg  
16

Vitamin B5 (Pantothenic Acid)
0.14 mg  
99+
0.11 mg  
99+

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.07 mg  
23

Vitamin B9 (Folic acid)
5.00 mcg  
30
21.00 mcg  
13

Vitamin C (Ascorbic Acid)
9.50 mg  
99+
36.70 mg  
21

Vitamin E (Tocopherole)
0.26 mg  
30
0.05 mg  
99+

Vitamin K (Phyllochinone)
6.40 mcg  
12
2.50 mcg  
26

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
73.00 mcg  
21
26.00 mcg  
30

Choline
1.90 mg  
38
7.60 mg  
16

Fat
0.28 g  
29
0.19 g  
34

Minerals
  
  

Potassium
157.00 mg  
99+
267.00 mg  
23

Iron
0.17 mg  
99+
0.21 mg  
99+

Sodium
2.00 mg  
18
16.00 mg  
7

Calcium
6.00 mg  
40
9.00 mg  
36

Magnesium
7.00 mg  
28
12.00 mg  
23

Zinc
0.10 mg  
23
0.18 mg  
15

Phosphorus
16.00 mg  
29
15.00 mg  
31

Manganese
0.05 mg  
99+
0.41 mg  
11

Copper
0.06 mg  
39
0.04 mg  
99+

Selenium
0.00 mcg  
17
0.41 mcg  
12

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
46.00 mg  
19

Omega 6s
44.00 mg  
37
35.00 mg  
99+

Sterol
  
  

Phytosterol
7.00 mg  
22
10.00 mg  
18

Water Content
87.02 g  
28
90.15 g  
13

Ash
0.40 g  
34
0.65 g  
19

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
46.00 kcal  
35
34.00 kcal  
99+

Calories in Fresh Fruit without Peel
37.00 kcal  
40
34.00 kcal  
99+

Calories in Frozen Form
49.00 kcal  
31
34.00 kcal  
99+

Calories in Dried Form
240.00 kcal  
99+
350.00 kcal  
13

Calories in Canned Form
63.00 kcal  
25
34.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
70.00 kcal  
18
64.00 kcal  
21

Calories in Jam
220.00 kcal  
24
365.00 kcal  
4

Calories in Pie
294.00 kcal  
22
316.00 kcal  
17

Characteristics

Type
Tree fruit  
Melon  

Season
Summer  
Summer  

Varieties
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace  
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar  

Seedless Variety
No  
No  

Color
Dark purple  
Orange  

Inside Color
Yellow  
Creamy Orange  

Shape
Oval  
Round  

Texture
Grainy  
Juicy  

Taste
Juicy, Sweet, Tart  
Juicy, Musky, Sweet  

Origin
Syria  
Africa, India  

Grows on
Trees  
Vines  

Cultivation
  
  

Soil Type
Clay, Loam, Moist, Sandy loam, Well-drained  
Sandy  

Soil pH
5.5-6.5  
5-6.5  

Climatic Conditions
Cold  
Dry, Hot  

Facts

Facts about
  • The name Damson originates from the original name 'Damacus plum'.
  • Damson wine was very popular in 19th century.
  • This fruit is often used in jams due to its slightly tart behaviour.
  
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United Kingdom  
China  

Other Countries
Ireland, United States of America  
Iran, Romania, Turkey, United States of America  

Top Importer
United States of America  
United States of America  

Top Exporter
France  
Spain  

Scientific Name

Botanical Name
Prunus domestica subsp. insititia  
Cucumis melo var. cantalupensis  

Synonym
Prunus domestica subsp. insititia  
Cucumis melo var. reticulatus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Rosales  
Cucurbitales  

Family
Rosaceae  
Cucurbitaceae  

Genus
Prunus  
Cucumis  

Species
Prunus domestica subsp. insititia  
C. melo  

Generic Group
-  
Gourd  

Summary >>
<< Classification

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Compare Damson and Cantaloupe

It is important compare Damson and Cantaloupe as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Damson Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Damson are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff and hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and vomiting and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting. Get sorted Damson vs Cantaloupe comparison with the help of fruit comparison tool by fruitvs.com.

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