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Damson vs Plum


Plum vs Damson


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure   
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes   

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff   
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting   
Abdominal pains, Anaphylaxis, Vomiting   

Side Effects
Allergic reaction   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.42 g   
99+
11.42 g   
99+

Fiber
1.40 g   
32
1.40 g   
32

Sugar
9.92 g   
22
9.92 g   
22

Protein
0.70 g   
99+
0.70 g   
99+

Protein to Carb Ratio
0.06   
21
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
17.00 mcg   
22
17.00 mcg   
22

Vitamin B1 (Thiamin)
0.03 mg   
33
0.03 mg   
33

Vitamin B2 (Riboflavin)
0.03 mg   
33
0.03 mg   
33

Vitamin B3 (Niacin)
0.42 mg   
35
0.42 mg   
35

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.03 mg   
99+

Vitamin B9 (Folic acid)
5.00 mcg   
30
5.00 mcg   
30

Vitamin C (Ascorbic Acid)
9.50 mg   
99+
9.50 mg   
99+

Vitamin E (Tocopherole)
0.26 mg   
26
0.26 mg   
26

Vitamin K (Phyllochinone)
6.40 mcg   
12
6.40 mcg   
12

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
73.00 mcg   
19
73.00 mcg   
19

Choline
1.90 mg   
31
1.90 mg   
31

Fat
0.28 g   
29
0.28 g   
29

Minerals
  
  

Potassium
157.00 mg   
99+
157.00 mg   
99+

Iron
0.17 mg   
99+
0.17 mg   
99+

Sodium
2.00 mg   
18
0.00 mg   
21

Calcium
6.00 mg   
39
6.00 mg   
39

Magnesium
7.00 mg   
28
7.00 mg   
28

Zinc
0.10 mg   
23
0.10 mg   
23

Phosphorus
16.00 mg   
29
16.00 mg   
29

Manganese
0.05 mg   
99+
0.05 mg   
99+

Copper
0.06 mg   
39
0.06 mg   
39

Selenium
0.00 mcg   
17
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
0.00 mg   
38

Omega 6s
44.00 mg   
36
44.00 mg   
36

Sterol
  
  

Phytosterol
7.00 mg   
12
7.00 mg   
12

Water Content
87.02 g   
26
87.02 g   
26

Ash
0.40 g   
33
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
46.00 kcal   
27
46.00 kcal   
27

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
49.00 kcal   
16
49.00 kcal   
16

Calories in Dried Form
240.00 kcal   
34
240.00 kcal   
34

Calories in Canned Form
63.00 kcal   
17
63.00 kcal   
17

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
71.00 kcal   
16

Calories in Jam
220.00 kcal   
24
310.00 kcal   
9

Calories in Pie
294.00 kcal   
20
294.00 kcal   
20

Characteristics

Type
Tree fruit   
Tree fruit   

Season
Summer   
Summer   

Varieties
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace   
Victoria, President, Czar, Ariel, Avalon and Oullins Gage   

Seedless Variety
No   
Yes   

Color
Dark purple   
Pink, Purple, Red   

Inside Color
Yellow   
Yellow   

Shape
Oval   
Round   

Texture
Grainy   
Grainy   

Taste
Juicy, Sweet, Tart   
Juicy, Sweet, Tart   

Origin
Syria   
Caucasus   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Loam, Moist, Sandy loam, Well-drained   
Clay, Loam, Sandy loam   

Soil pH
5.5-6.5   
5.5-6.5   

Climatic Conditions
Cold   
Cold   

Facts

Facts about
  • The name Damson originates from the original name 'Damacus plum'.
  • Damson wine was very popular in 19th century.
  • This fruit is often used in jams due to its slightly tart behaviour.
  
  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United Kingdom   
China   

Other Countries
Ireland, United States of America   
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America   

Top Importer
United States of America   
United Kingdom   

Top Exporter
France   
Chile   

Scientific Name

Botanical Name
Prunus domestica subsp. insititia   
Prunus domestica   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Rosales   

Family
Rosaceae   
Rosaceae   

Genus
Prunus   
Prunus   

Species
Prunus domestica subsp. insititia   
P. domestica   

Generic Group
Not Available   
Rose   

Summary >>
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Compare Damson and Plum

It is important compare Damson and Plum as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Damson Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Plum Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Damson are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff and hair benefits of Plum are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and vomiting and the symptoms of second fruit are: abdominal pains, anaphylaxis and vomiting. Get sorted Damson vs Plum comparison with the help of fruit comparison tool by fruitvs.com.

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