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Damson vs Plum


Plum vs Damson


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure  
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes  

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold  
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff  
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting  
Abdominal pains, Anaphylaxis, Vomiting  

Side Effects
Allergic reaction  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.42 g  
99+
11.42 g  
99+

Fiber
1.40 g  
34
1.40 g  
34

Sugar
9.92 g  
29
9.92 g  
29

Protein
0.70 g  
99+
0.70 g  
99+

Protein to Carb Ratio
0.06  
21
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
17.00 mcg  
24
17.00 mcg  
24

Vitamin B1 (Thiamin)
0.03 mg  
33
0.03 mg  
33

Vitamin B2 (Riboflavin)
0.03 mg  
33
0.03 mg  
33

Vitamin B3 (Niacin)
0.42 mg  
35
0.42 mg  
35

Vitamin B5 (Pantothenic Acid)
0.14 mg  
99+
0.14 mg  
99+

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.03 mg  
99+

Vitamin B9 (Folic acid)
5.00 mcg  
30
5.00 mcg  
30

Vitamin C (Ascorbic Acid)
9.50 mg  
99+
9.50 mg  
99+

Vitamin E (Tocopherole)
0.26 mg  
30
0.26 mg  
30

Vitamin K (Phyllochinone)
6.40 mcg  
12
6.40 mcg  
12

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
73.00 mcg  
21
73.00 mcg  
21

Choline
1.90 mg  
38
1.90 mg  
38

Fat
0.28 g  
29
0.28 g  
29

Minerals
  
  

Potassium
157.00 mg  
99+
157.00 mg  
99+

Iron
0.17 mg  
99+
0.17 mg  
99+

Sodium
2.00 mg  
18
0.00 mg  
21

Calcium
6.00 mg  
40
6.00 mg  
40

Magnesium
7.00 mg  
28
7.00 mg  
28

Zinc
0.10 mg  
23
0.10 mg  
23

Phosphorus
16.00 mg  
29
16.00 mg  
29

Manganese
0.05 mg  
99+
0.05 mg  
99+

Copper
0.06 mg  
39
0.06 mg  
39

Selenium
0.00 mcg  
17
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
0.00 mg  
99+

Omega 6s
44.00 mg  
37
44.00 mg  
37

Sterol
  
  

Phytosterol
7.00 mg  
22
7.00 mg  
22

Water Content
87.02 g  
28
87.02 g  
28

Ash
0.40 g  
34
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
46.00 kcal  
35
46.00 kcal  
35

Calories in Fresh Fruit without Peel
37.00 kcal  
40
46.00 kcal  
34

Calories in Frozen Form
49.00 kcal  
31
49.00 kcal  
31

Calories in Dried Form
240.00 kcal  
99+
240.00 kcal  
99+

Calories in Canned Form
63.00 kcal  
25
63.00 kcal  
25

Calories in Foods
  
  

Calories in Juice
70.00 kcal  
18
71.00 kcal  
17

Calories in Jam
220.00 kcal  
24
310.00 kcal  
9

Calories in Pie
294.00 kcal  
22
294.00 kcal  
22

Characteristics

Type
Tree fruit  
Tree fruit  

Season
Summer  
Summer  

Varieties
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace  
Victoria, President, Czar, Ariel, Avalon and Oullins Gage  

Seedless Variety
No  
Yes  

Color
Dark purple  
Pink, Purple, Red  

Inside Color
Yellow  
Yellow  

Shape
Oval  
Round  

Texture
Grainy  
Grainy  

Taste
Juicy, Sweet, Tart  
Juicy, Sweet, Tart  

Origin
Syria  
Caucasus  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Loam, Moist, Sandy loam, Well-drained  
Clay, Loam, Sandy loam  

Soil pH
5.5-6.5  
5.5-6.5  

Climatic Conditions
Cold  
Cold  

Facts

Facts about
  • The name Damson originates from the original name 'Damacus plum'.
  • Damson wine was very popular in 19th century.
  • This fruit is often used in jams due to its slightly tart behaviour.
  
  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United Kingdom  
China  

Other Countries
Ireland, United States of America  
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America  

Top Importer
United States of America  
United Kingdom  

Top Exporter
France  
Chile  

Scientific Name

Botanical Name
Prunus domestica subsp. insititia  
Prunus domestica  

Synonym
Prunus domestica subsp. insititia  
Prunus domestica  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Rosales  

Family
Rosaceae  
Rosaceae  

Genus
Prunus  
Prunus  

Species
Prunus domestica subsp. insititia  
P. domestica  

Generic Group
-  
Rose  

Summary >>
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Compare Damson and Plum

It is important compare Damson and Plum as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Damson Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Plum Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Damson are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff and hair benefits of Plum are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and vomiting and the symptoms of second fruit are: abdominal pains, anaphylaxis and vomiting. Get sorted Damson vs Plum comparison with the help of fruit comparison tool by fruitvs.com.

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