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Damson vs Strawberry


Strawberry vs Damson


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure   
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation   

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold   
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff   
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting   
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes   

Side Effects
Allergic reaction   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.42 g   
99+
7.68 g   
99+

Fiber
1.40 g   
32
2.00 g   
26

Sugar
9.92 g   
22
4.89 g   
99+

Protein
0.70 g   
99+
0.67 g   
99+

Protein to Carb Ratio
0.06   
21
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
17.00 mcg   
22
1.00 mcg   
36

Vitamin B1 (Thiamin)
0.03 mg   
33
0.02 mg   
35

Vitamin B2 (Riboflavin)
0.03 mg   
33
0.02 mg   
36

Vitamin B3 (Niacin)
0.42 mg   
35
0.39 mg   
37

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.13 mg   
99+

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.05 mg   
38

Vitamin B9 (Folic acid)
5.00 mcg   
30
24.00 mcg   
10

Vitamin C (Ascorbic Acid)
9.50 mg   
99+
58.80 mg   
13

Vitamin E (Tocopherole)
0.26 mg   
26
0.29 mg   
24

Vitamin K (Phyllochinone)
6.40 mcg   
12
2.20 mcg   
26

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
73.00 mcg   
19
26.00 mcg   
27

Choline
1.90 mg   
31
5.70 mg   
21

Fat
0.28 g   
29
0.30 g   
28

Minerals
  
  

Potassium
157.00 mg   
99+
153.00 mg   
99+

Iron
0.17 mg   
99+
0.41 mg   
28

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
6.00 mg   
39
16.00 mg   
25

Magnesium
7.00 mg   
28
13.00 mg   
22

Zinc
0.10 mg   
23
0.14 mg   
19

Phosphorus
16.00 mg   
29
24.00 mg   
21

Manganese
0.05 mg   
99+
0.39 mg   
10

Copper
0.06 mg   
39
0.05 mg   
99+

Selenium
0.00 mcg   
17
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
65.00 mg   
12

Omega 6s
44.00 mg   
36
90.00 mg   
21

Sterol
  
  

Phytosterol
7.00 mg   
12
12.00 mg   
7

Water Content
87.02 g   
26
90.95 g   
8

Ash
0.40 g   
33
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
46.00 kcal   
27
33.00 kcal   
35

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
49.00 kcal   
16
35.00 kcal   
25

Calories in Dried Form
240.00 kcal   
34
375.00 kcal   
7

Calories in Canned Form
63.00 kcal   
17
92.00 kcal   
7

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
Not Available   

Calories in Jam
220.00 kcal   
24
Not Available   

Calories in Pie
294.00 kcal   
20
Not Available   

Characteristics

Type
Tree fruit   
Berry   

Season
Summer   
Spring, Summer   

Varieties
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace   
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar   

Seedless Variety
No   
No   

Color
Dark purple   
Bright red   

Inside Color
Yellow   
Pink   

Shape
Oval   
Conical   

Texture
Grainy   
Juicy   

Taste
Juicy, Sweet, Tart   
Sour-Sweet   

Origin
Syria   
Europe   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Clay, Loam, Moist, Sandy loam, Well-drained   
Loam   

Soil pH
5.5-6.5   
6-6.5   

Climatic Conditions
Cold   
Cold   

Facts

Facts about
  • The name Damson originates from the original name 'Damacus plum'.
  • Damson wine was very popular in 19th century.
  • This fruit is often used in jams due to its slightly tart behaviour.
  
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United Kingdom   
United States of America   

Other Countries
Ireland, United States of America   
Egypt, Mexico, Russia, Spain, Turkey   

Top Importer
United States of America   
Canada   

Top Exporter
France   
United States of America   

Scientific Name

Botanical Name
Prunus domestica subsp. insititia   
Fragaria Ananassa   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Rosales   

Family
Rosaceae   
Rosaceae   

Genus
Prunus   
Fragaria   

Species
Prunus domestica subsp. insititia   
F. ananassa   

Generic Group
Not Available   
Rose   

Summary >>
<< Classification

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Compare Damson and Strawberry

It is important compare Damson and Strawberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Damson Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Strawberry Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Damson are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff and hair benefits of Strawberry are: promotes longer and healthier hair, shiny hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and vomiting and the symptoms of second fruit are: chest pains, eczema, hives inside the cheeks, itching, skin rash, swelling and watery eyes. Get sorted Damson vs Strawberry comparison with the help of fruit comparison tool by fruitvs.com.

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