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Date and Date

Date
Date
Date and Date


Benefits
Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones   
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones   
General Benefits
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones   
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases   
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth   
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth   
Allergy
  
  
Allergy Symptoms
Redness of eyes, Runny nose, Sneezing, Watery eyes   
Redness of eyes, Runny nose, Sneezing, Watery eyes   
Side Effects
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain   
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
Any time except an hour after meal, Don't consume at night and before bed   
Nutrition
Serving Size
100 g   
100 g   
Carbs
75.03 g   
2
75.03 g   
2
Fiber
8.00 g   
3
8.00 g   
3
Sugar
63.35 g   
1
63.35 g   
1
Protein
2.45 g   
6
2.45 g   
6
Protein to Carb Ratio
0.03   
25
0.03   
25
Vitamins
  
  
Vitamin A (Retinol)
0.00 mcg   
37
0.00 mcg   
37
Vitamin B1 (Thiamin)
0.05 mg   
20
0.05 mg   
20
Vitamin B2 (Riboflavin)
0.07 mg   
13
0.07 mg   
13
Vitamin B3 (Niacin)
1.27 mg   
5
1.27 mg   
5
Vitamin B5 (Pantothenic Acid)
0.59 mg   
3
0.59 mg   
3
Vitamin B6 (Pyridoxin)
0.17 mg   
10
0.17 mg   
10
Vitamin B9 (Folic acid)
19.00 mcg   
16
19.00 mcg   
16
Vitamin C (Ascorbic Acid)
0.40 mg   
99+
0.40 mg   
99+
Vitamin E (Tocopherole)
0.05 mg   
39
0.05 mg   
39
Vitamin K (Phyllochinone)
2.70 mcg   
23
2.70 mcg   
23
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
75.00 mcg   
18
75.00 mcg   
18
Choline
6.30 mg   
17
6.30 mg   
17
Fat
0.39 g   
22
0.39 g   
22
Minerals
  
  
Potassium
656.00 mg   
3
656.00 mg   
3
Iron
1.02 mg   
12
1.02 mg   
12
Sodium
2.00 mg   
18
2.00 mg   
18
Calcium
39.00 mg   
8
39.00 mg   
8
Magnesium
43.00 mg   
2
43.00 mg   
2
Zinc
0.29 mg   
9
0.29 mg   
9
Phosphorus
62.00 mg   
4
62.00 mg   
4
Manganese
0.26 mg   
17
0.26 mg   
17
Copper
0.21 mg   
7
0.21 mg   
7
Selenium
3.00 mcg   
4
3.00 mcg   
4
Fatty Acids
  
  
Omega 3s
3.00 mg   
35
3.00 mg   
35
Omega 6s
16.00 mg   
99+
16.00 mg   
99+
Sterol
  
  
Water Content
20.53 g   
99+
20.53 g   
99+
Ash
1.60 g   
4
1.60 g   
4
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
282.00 kcal   
2
282.00 kcal   
2
Calories in Fresh Fruit without Peel
Not Available   
Not Available   
Calories in Frozen Form
Not Available   
Not Available   
Calories in Dried Form
290.00 kcal   
18
290.00 kcal   
18
Calories in Canned Form
Not Available   
Not Available   
Calories in Foods
  
  
Calories in Juice
461.00 kcal   
1
461.00 kcal   
1
Calories in Jam
384.00 kcal   
2
384.00 kcal   
2
Calories in Pie
321.00 kcal   
13
321.00 kcal   
13
Characteristics
Type
Tropical   
Tropical   
Season
Spring, Summer   
Spring, Summer   
Varieties
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi   
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi   
Seedless Variety
No   
No   
Color
Black, Brown, Red, Yellow   
Black, Brown, Red, Yellow   
Inside Color
Brown   
Brown   
Shape
Oval   
Oval   
Texture
Fleshy   
Fleshy   
Taste
Sweet   
Sweet   
Origin
Iraq   
Iraq   
Grows on
Trees   
Trees   
Cultivation
  
  
Soil Type
Clay, Loam, Sand   
Clay, Loam, Sand   
Soil pH
8-10   
8-10   
Climatic Conditions
Hot, Warm   
Hot, Warm   
Facts
Facts about
  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
  
  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
  
In Alcoholic Beverages
  
  
Wine
Not Available   
Not Available   
Beer
Not Available   
Not Available   
Spirits
Not Available   
Not Available   
Cocktails
Not Available   
Not Available   
Production
  
  
Top Producer
Egypt   
Egypt   
Other Countries
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates   
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates   
Top Importer
India   
India   
Top Exporter
United Arab Emirates   
United Arab Emirates   
Scientific Name
Botanical Name
Phoenix Dactylifera   
Phoenix Dactylifera   
Synonym
Not Available   
Not Available   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Liliopsida   
Liliopsida   
Subclass
Arecidae   
Arecidae   
Order
Arecales   
Arecales   
Family
Arecaceae   
Arecaceae   
Genus
Phoenix   
Phoenix   
Species
P. dactylifera   
P. dactylifera   
Generic Group
Palm   
Palm   
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Difference Between Date and Date

We might think that Date and Date are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Date and Date Facts such as their taste, shape, color, and size are also distinct. The difference between Date and Date is explained here.

The amount of calories in 100 gm of fresh Date and Date with peel is 282.00 kcal and 282.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Date and Date belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Date and Date is Arecales and Arecales respectively. Date belongs to Arecaceae family and Date belongs to Arecaceae family. Date belongs to Phoenix genus of P. dactylifera species and Date belongs to Phoenix genus of P. dactylifera species. Beings plants, both fruits belong to Plantae Kingdom.

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