Dragonfruit

Green Bell Pepper

Dragonfruit and Green Bell Pepper

Dragonfruit

Green Bell Pepper

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Benefits

Health Benefits

Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties

Arthritis treatment, Cancer prevention, Heart care

General Benefits

Helps in weight loss, Suppresses Arthritis

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Heals sunburn, Treatment of acne

Anti-aging benefits, Treatment of skin diseases

Hair Benefits

Treatment of colored hair

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

Side Effects

Allergic reaction, Mouth irritation, Throat irritation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

14.00 g4.64 g

1 79.18

👆🏻

Fiber

1.00 g1.80 g

0 10.4

👆🏻

Sugar

8.00 g2.40 g

0 63.35

👆🏻

Protein

2.00 g0.86 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.140.20

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg18.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.06 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.16 mg0.48 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.10 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.22 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

2.00 mcg10.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.00 mg80.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.37 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.90 mcg7.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg341.00 mcg

0 834

👆🏻

Choline

0.00 mg5.50 mg

0 19.2

👆🏻

Fat

0.40 g0.17 g

0 33.49

👆🏻

Minerals

Potassium

110.00 mg175.00 mg

42 840

👆🏻

Iron

0.65 mg0.34 mg

0.06 9

👆🏻

Sodium

0.00 mg3.00 mg

0 1556

👆🏻

Calcium

8.80 mg10.00 mg

1 100

👆🏻

Magnesium

18.00 mg10.00 mg

0 92

👆🏻

Zinc

0.35 mg0.13 mg

0 2.7

👆🏻

Phosphorus

36.10 mg20.00 mg

0 113

👆🏻

Manganese

0.18 mg0.12 mg

0 3.3

👆🏻

Copper

0.10 mg0.07 mg

0 2

👆🏻

Selenium

0.70 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

44.00 mg8.00 mg

0 318

👆🏻

Omega 6s

48.00 mg54.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg9.00 mg

0 87

👆🏻

Water Content

87.00 g93.90 g

0 95.23

👆🏻

Ash

0.40 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

60.00 kcal20.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal20.00 kcal

12 354

👆🏻

Calories in Frozen Form

60.00 kcal20.00 kcal

0 354

👆🏻

Calories in Dried Form

264.00 kcal314.00 kcal

16 747

👆🏻

Calories in Canned Form

60.00 kcal20.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal30.00 kcal

16 461

👆🏻

Calories in Jam

150.00 kcal-

49 420

👆🏻

Calories in Pie

240.00 kcal180.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical

Fruit vegetable

Season

Early fall, Summer

All seasons

Varieties

Selenicereus megalanthus and Hylocereus polyrhizus

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

Seedless Variety

✔ ✘

Color

Magenta, Pink

Green

Inside Color

White

Light Green

Shape

Oval

Irregularly oval

Texture

Fleshy

Crispy

Taste

Bland

Origin

Central America, Mexico

Central America, Mexico, South America

Grows on

Trees

Bushes

Cultivation

Soil Type

Loam

Soil pH

5.5-75.5-7

3.5 10

👆🏻

Climatic Conditions

Warm

Facts

Facts about

Dragonfruit is rich in antioxidants and high in fiber.

Colored bell peppers are sweeter as compared to green bell pepper.
The inner white colored cavity is rich source of flavonoids and is edible.
Red bell peppers have more nutrients as compared to green bell peppers.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

Top Importer

China

United States of America

Top Exporter

Vietnam

Canada

Scientific Name

Botanical Name

Hylocereus undatus

Capsicum annuum

Synonym

Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant

Capsicum annuum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Liliidae

Alismidae

Order

Caryophyllales

Solanales

Family

Cactaceae

Solanaceae

Genus

Hylocereus

Capsicum

Species

H. undatus

C. annum

Generic Group

Cactus

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Difference Between Dragonfruit and Green Bell Pepper

We might think that Dragonfruit and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Dragonfruit and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Dragonfruit and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Dragonfruit and Green Bell Pepper with peel is 60.00 kcal and 20.00 kcal and the amount of calories without peel is 60.00 kcal and 20.00 kcal respectively. Thus, Dragonfruit and Green Bell Pepper belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Dragonfruit and Green Bell Pepper is Caryophyllales and Solanales respectively. Dragonfruit belongs to Cactaceae family and Green Bell Pepper belongs to Solanaceae family. Dragonfruit belongs to Hylocereus genus of H. undatus species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.