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Dragonfruit
Dragonfruit

Physalis
Physalis



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Dragonfruit
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Physalis

Dragonfruit and Physalis

1 Benefits
1.1 Health Benefits
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension
1.1.1 General Benefits
Helps in weight loss, Suppresses Arthritis
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases
1.2 Skin Benefits
Anti-aging benefits, Heals sunburn, Treatment of acne
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation
1.3 Hair Benefits
Treatment of colored hair
Unknown
1.4 Allergy
1.4.1 Allergy Symptoms
NA
NA
1.5 Side Effects
NA
Hypertension, Ventricular Tachycardia
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
14.00 g13.30 g
Avocado
1 79.18
2.2.1 Fiber
1.00 g0.50 g
Blackberry
0 10.4
2.2.2 Sugar
8.00 g3.90 g
Bilberry
0 63.35
2.3 Protein
2.00 g2.30 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.140.17
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
NA150.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.04 mg0.11 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.05 mg0.04 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.16 mg2.80 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
NANA
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
NANA
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
NANA
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
9.00 mg28.00 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
NA0.50 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
NANA
Orange
0 40.3
2.4.11 Lycopene
NANA
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
NANA
Pineapple
0 834
2.4.13 Choline
NA2.00 mg
Gojiberry
0 14.2
2.5 Fat
0.40 g0.00 g
Apple
0 33.49
2.6 Minerals
2.6.1 Potassium
NA170.00 mg
Olive
42 840
2.6.2 Iron
0.65 mg1.30 mg
White Grapefruit
0.06 9
2.6.3 Sodium
NANA
Orange
0 1556
2.6.4 Calcium
8.80 mg12.00 mg
Longan
1 100
2.6.5 Magnesium
NA8.00 mg
Gojiberry
0 92
2.6.6 Zinc
NA0.10 mg
Apple
0 2.7
2.6.7 Phosphorus
36.10 mg39.00 mg
Gojiberry
0 113
2.6.8 Manganese
NA0.40 mg
Apple
0 3.3
2.6.9 Copper
NA0.10 mg
Apple
0 2
2.6.10 Selenium
NANA
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
NANA
Watermelon
0 318
2.7.2 Omega 6s
NANA
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
87.00 gNA
Gojiberry
0 95.23
2.10 Ash
0.40 g0.80 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
60.00 kcal77.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
NANA
Rambutan
0 187
3.5 Calories in Dried Form
NANA
Gojiberry
32 747
3.6 Calories in Canned Form
NANA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
50.00 kcal60.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
150.00 kcal238.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
NA320.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical
Fruit vegetable
4.2 Season
Early fall, Summer
Spring, Summer
4.3 Varieties
Selenicereus megalanthus and Hylocereus polyrhizus
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica
4.4 Seedless Variety
4.5 Color
Magenta, Pink
Bright Yellow, Orange
4.6 Inside Color
White
Orange
4.7 Shape
Oval
Round
4.8 Texture
Fleshy
Juicy
4.9 Taste
Bland
NA
4.10 Origin
Central America, Mexico
Chile, Peru
4.11 Grows on
Trees
Bushes
4.12 Cultivation
4.12.1 Soil Type
NA
NA
4.12.2 Soil pH
5.5-75-6.1
Cloudberry
3.5 10
4.12.3 Climatic Conditions
NA
NA
5 Facts
5.1 Facts about
NA
NA
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
NA
NA
5.3.2 Other Countries
NA
NA
5.3.3 Top Importer
China
Netherlands
5.3.4 Top Exporter
Vietnam
Colombia
6 Scientific Name
6.1 Botanical Name
Hylocereus undatus
Physalis Peruviana
6.2 Synonym
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant
Alkekengi, Herschellia & Pentaphitrum
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
NA
Magnoliophyta
7.5 Class
Not Available
Magnoliopsida
7.6 Subclass
Liliidae
Asteridae
7.7 Order
Caryophyllales
Solanales
7.8 Family
Cactaceae
Solanaceae
7.9 Genus
Hylocereus
Physalis
7.10 Species
H. undatus
Physalis
7.11 Generic Group
Cactus
Not Available

Difference Between Dragonfruit and Physalis

We might think that Dragonfruit and Physalis are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Dragonfruit and Physalis Facts such as their taste, shape, color, and size are also distinct. The difference between Dragonfruit and Physalis is explained here.

The amount of calories in 100 gm of fresh Dragonfruit and Physalis with peel is 60.00 kcal and 77.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Dragonfruit and Physalis belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Dragonfruit and Physalis is Caryophyllales and Solanales respectively. Dragonfruit belongs to Cactaceae family and Physalis belongs to Solanaceae family. Dragonfruit belongs to Hylocereus genus of H. undatus species and Physalis belongs to Physalis genus of Physalis species. Beings plants, both fruits belong to Plantae Kingdom.