Dragonfruit

Apple

Dragonfruit vs Apple

Dragonfruit

Apple

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1 Benefits

1.1 Health Benefits

Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties

Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease

1.1.1 General Benefits

Helps in weight loss, Suppresses Arthritis

Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth

1.2 Skin Benefits

Anti-aging benefits, Heals sunburn, Treatment of acne

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes

1.3 Hair Benefits

Treatment of colored hair

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Allergic reaction, May consist of poisonous seeds

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

14.00 g13.81 g

1 79.18

2.2.1 Fiber

1.00 g2.40 g

0 10.4

2.2.2 Sugar

8.00 g10.00 g

0 63.35

2.3 Protein

2.00 g0.30 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.140.02

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

NA3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.00 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.05 mg0.00 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.16 mg0.10 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

NA0.10 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

NA0.00 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

NA3.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

9.00 mg4.60 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA0.20 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA2.20 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA29.00 mcg

0 834

2.4.13 Choline

NA3.40 mg

0 14.2

2.5 Fat

0.40 g0.20 g

0 33.49

2.6 Minerals

2.6.1 Potassium

NA107.00 mg

42 840

2.6.2 Iron

0.65 mg0.10 mg

0.06 9

2.6.3 Sodium

NA1.00 mg

0 1556

2.6.4 Calcium

8.80 mg6.00 mg

1 100

2.6.5 Magnesium

NA5.00 mg

0 92

2.6.6 Zinc

NA0.00 mg

0 2.7

2.6.7 Phosphorus

36.10 mg11.00 mg

0 113

2.6.8 Manganese

NA0.00 mg

0 3.3

2.6.9 Copper

NA0.00 mg

0 2

2.6.10 Selenium

NA0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

NA9.00 mg

0 318

2.7.2 Omega 6s

NA43.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA12.00 mg

0 87

2.9 Water Content

87.00 g85.60 g

0 95.23

2.10 Ash

0.40 g0.20 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

60.00 kcal52.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NA48.00 kcal

12 354

3.4 Calories in Frozen Form

NA48.00 kcal

0 187

3.5 Calories in Dried Form

NA243.00 kcal

32 747

3.6 Calories in Canned Form

NA67.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

50.00 kcal47.00 kcal

17 461

3.7.2 Calories in Jam

150.00 kcal200.00 kcal

49 420

3.7.3 Calories in Pie

NA265.00 kcal

80 450

4 Characteristics

4.1 Type

Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical

Tree fruit

4.2 Season

Early fall, Summer

All seasons

4.3 Varieties

Selenicereus megalanthus and Hylocereus polyrhizus

Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley

4.4 Seedless Variety

✔ ✘

4.5 Color

Magenta, Pink

Green, Red, Yellow

4.6 Inside Color

White

4.7 Shape

Oval

Round

4.8 Texture

Fleshy

Crunchy

4.9 Taste

Bland

Sweet, Sweet-Sour

4.10 Origin

Central America, Mexico

Central Asia, Middle East Asia

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam

4.12.2 Soil pH

5.5-76-7

3.5 10

4.12.3 Climatic Conditions

Cold

5 Facts

5.1 Facts about

Apples can be as small as a pea and as big as a pumpkin.
There are more than 8000 varieties of apples.
Life of an Apple tree can be more than 100 years.
Apples contain 25% air, therefore they float in water.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

5.3.2 Other Countries

Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America

5.3.3 Top Importer

China

Russia

5.3.4 Top Exporter

Vietnam

China

6 Scientific Name

6.1 Botanical Name

Hylocereus undatus

Malus Domestica

6.2 Synonym

Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant

Malus Communis or Malus Pumila or Pyrus Malus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Not Available

Magnoliopsida

7.6 Subclass

Liliidae

Rosidae

7.7 Order

Caryophyllales

Rosales

7.8 Family

Cactaceae

Rosaceae

7.9 Genus

Hylocereus

Malus

7.10 Species

H. undatus

M. domestica

7.11 Generic Group

Cactus

Rose

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Compare Dragonfruit and Apple

It is important compare Dragonfruit and Apple as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Dragonfruit Benefits: helps in weight loss and suppresses arthritis.

Apple Benefits: boosts immune system, helps in weight loss, maintains healthy cholesterol level and whitens teeth.

Fruits are also used as a remedy for various hair problems. The hair benefits of Dragonfruit are: treatment of colored hair and hair benefits of Apple are: prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal pains, itching, swelling of mouth tongue or lips and vomiting. Get sorted Dragonfruit vs Apple comparison with the help of fruit comparison tool by fruitvs.com.