Dragonfruit

Gojiberry

Dragonfruit vs Gojiberry

Dragonfruit

Gojiberry

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Benefits

Health Benefits

Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties

Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis

General Benefits

Helps in weight loss, Suppresses Arthritis

Boosts immune system, Digestive aid

Skin Benefits

Anti-aging benefits, Heals sunburn, Treatment of acne

Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Treatment of colored hair

Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Anaphylaxis, Itching, Sneezing, Wheezing

Side Effects

May interact with some drugs

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

14.00 g69.21 g

1 79.18

👆🏻

Fiber

1.00 g8.00 g

0 10.4

👆🏻

Sugar

8.00 g13.00 g

0 63.35

👆🏻

Protein

2.00 g14.07 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.140.20

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg1.30 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.16 mg0.00 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.00 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

2.00 mcg0.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.00 mg19.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.00 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.90 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

0.00 mg0.00 mg

0 19.2

👆🏻

Fat

0.40 g1.00 g

0 33.49

👆🏻

Minerals

Potassium

110.00 mg840.00 mg

42 840

👆🏻

Iron

0.65 mg9.00 mg

0.06 9

👆🏻

Sodium

0.00 mg24.00 mg

0 1556

👆🏻

Calcium

8.80 mg100.00 mg

1 100

👆🏻

Magnesium

18.00 mg0.00 mg

0 92

👆🏻

Zinc

0.35 mg2.70 mg

0 2.7

👆🏻

Phosphorus

36.10 mg0.00 mg

0 113

👆🏻

Manganese

0.18 mg0.00 mg

0 3.3

👆🏻

Copper

0.10 mg2.00 mg

0 2

👆🏻

Selenium

0.70 mcg63.70 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

44.00 mg0.00 mg

0 318

👆🏻

Omega 6s

48.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg0.00 mg

0 87

👆🏻

Water Content

87.00 g0.00 g

0 95.23

👆🏻

Ash

0.40 g0.00 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

60.00 kcal32.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal81.00 kcal

12 354

👆🏻

Calories in Frozen Form

60.00 kcal90.00 kcal

0 354

👆🏻

Calories in Dried Form

264.00 kcal32.00 kcal

16 747

👆🏻

Calories in Canned Form

60.00 kcal83.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal40.00 kcal

16 461

👆🏻

Calories in Jam

150.00 kcal180.00 kcal

49 420

👆🏻

Calories in Pie

240.00 kcal240.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical

Berry

Season

Early fall, Summer

Autumn

Varieties

Selenicereus megalanthus and Hylocereus polyrhizus

No Types

Seedless Variety

✔ ✘

Color

Magenta, Pink

Scarlet red

Inside Color

White

Orange

Shape

Oval

Texture

Fleshy

Tough

Taste

Bland

Slightly bitter, Tart

Origin

Central America, Mexico

Grows on

Trees

Cultivation

Soil Type

Well-drained

Soil pH

5.5-76.8-8.1

3.5 10

👆🏻

Climatic Conditions

Cold, Hot

Facts

Facts about

Dragonfruit is rich in antioxidants and high in fiber.

Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
They are also known as wolfberries in India & China.
This fruit is used for spiritual purposes at many places.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Canada, France, India, United States of America

Top Importer

China

United States of America

Top Exporter

Vietnam

China

Scientific Name

Botanical Name

Hylocereus undatus

Lycium barbarum

Synonym

Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant

Wolfberry

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Class

Subclass

Liliidae

Asteridae

Order

Caryophyllales

Solanales

Family

Cactaceae

Solanaceae

Genus

Hylocereus

Lycium

Species

H. undatus

L. barbarum

Generic Group

Cactus

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Compare Dragonfruit and Gojiberry

It is important compare Dragonfruit and Gojiberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Dragonfruit Benefits: helps in weight loss and suppresses arthritis.

Gojiberry Benefits: boosts immune system and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Dragonfruit are: treatment of colored hair and hair benefits of Gojiberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: anaphylaxis, itching, sneezing and wheezing. Get sorted Dragonfruit vs Gojiberry comparison with the help of fruit comparison tool by fruitvs.com.