Dragonfruit

Jambul

Dragonfruit vs Jambul Nutrition

Dragonfruit

Jambul

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

14.00 g14.00 g

1 79.18

1.2.1 Fiber

1.00 g0.60 g

0 10.4

1.2.2 Sugar

8.00 gNA

0 63.35

1.3 Protein

2.00 g1.00 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.140.04

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

NA0.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.04 mg0.02 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.05 mg0.01 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.16 mg0.25 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NANA

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

NA0.04 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NANA

0 81

1.4.8 Vitamin C (Ascorbic Acid)

9.00 mg11.85 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

NANA

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NANA

0 40.3

1.4.11 Lycopene

NANA

0 5204

1.4.12 Lutein+Zeaxanthin

NANA

0 834

1.4.13 Choline

NANA

0 14.2

1.5 Fat

0.40 g0.23 g

0 33.49

1.6 Minerals

1.6.1 Potassium

NA55.00 mg

42 840

1.6.2 Iron

0.65 mg1.41 mg

0.06 9

1.6.3 Sodium

NA26.20 mg

0 1556

1.6.4 Calcium

8.80 mg11.65 mg

1 100

1.6.5 Magnesium

NA35.00 mg

0 92

1.6.6 Zinc

NANA

0 2.7

1.6.7 Phosphorus

36.10 mg15.60 mg

0 113

1.6.8 Manganese

NANA

0 3.3

1.6.9 Copper

NANA

0 2

1.6.10 Selenium

NANA

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

NA0.00 mg

0 318

1.7.2 Omega 6s

NA0.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NA0.00 mg

0 87

1.9 Water Content

87.00 g84.75 g

0 95.23

1.10 Ash

0.40 g0.50 g

0 87.1

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Carbs in Dragonfruit and Jambul

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Dragonfruit vs Jambul Nutrition will help you choose the best fruit among the two. Carbs in Dragonfruit and Jambul are 14.00 g and 14.00 g respectively. The protein content of Dragonfruit and Jambul is 2.00 g and 1.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Dragonfruit is 0.14 and in Jambul, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.