Jambul

Ugli fruit

Jambul and Ugli fruit

Jambul

Ugli fruit

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Benefits

Health Benefits

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention

Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation

General Benefits

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Gives you energy

Skin Benefits

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Skin cleansing

Hair Benefits

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains

Side Effects

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

14.00 g11.00 g

1 79.18

👆🏻

Fiber

0.60 g2.00 g

0 10.4

👆🏻

Sugar

14.00 g8.00 g

0 63.35

👆🏻

Protein

1.00 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg-

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.01 mg-

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.25 mg-

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg-

0 0.4

👆🏻

Vitamin B9 (Folic acid)

5.00 mcg30.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

11.85 mg70.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.30 mcg0.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0 834

👆🏻

Choline

8.60 mg8.40 mg

0 19.2

👆🏻

Fat

0.23 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

55.00 mg170.00 mg

42 840

👆🏻

Iron

1.41 mg0.20 mg

0.06 9

👆🏻

Sodium

26.20 mg2.00 mg

0 1556

👆🏻

Calcium

11.65 mg23.00 mg

1 100

👆🏻

Magnesium

35.00 mg11.00 mg

0 92

👆🏻

Zinc

0.09 mg0.07 mg

0 2.7

👆🏻

Phosphorus

15.60 mg14.00 mg

0 113

👆🏻

Manganese

0.02 mg-

0 3.3

👆🏻

Copper

0.02 mg0.07 mg

0 2

👆🏻

Selenium

0.40 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg15.00 mg

0 318

👆🏻

Omega 6s

0.00 mg25.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg24.00 mg

0 87

👆🏻

Water Content

84.75 g90.50 g

0 95.23

👆🏻

Ash

0.50 g0.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

60.00 kcal45.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal43.00 kcal

12 354

👆🏻

Calories in Frozen Form

60.00 kcal43.00 kcal

0 354

👆🏻

Calories in Dried Form

283.00 kcal341.00 kcal

16 747

👆🏻

Calories in Canned Form

60.00 kcal43.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

80.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

120.00 kcal260.00 kcal

49 420

👆🏻

Calories in Pie

300.00 kcal270.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Citrus

Season

Monsoon, Summer

Dry

Varieties

Ram Jarnun and Paras

Jamaican Tangelo

Seedless Variety

✔ ✘

Color

Black, Magenta, Purple

Orange, Yellow

Inside Color

Purple

Creamy Yellow

Shape

Oval

Round

Texture

Juicy

Succulent

Taste

Astringent, Sweet

Sweet

Origin

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Jamaica

Grows on

Trees

Cultivation

Soil Type

Loam, Sandy loam, Well-drained

Loamy

Soil pH

6.5-7.55.5-6

3.5 10

👆🏻

Climatic Conditions

Humid, Rainfall

Warm

Facts

Facts about

Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
In Indian mythology, it is said that Jambul fruit was revered by Buddha.
Jambul has a huge importance in Ayurveda.

The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

Jamaica

Other Countries

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

United States of America

Top Importer

Europe

Top Exporter

India

Jamaica

Scientific Name

Botanical Name

Syzygium cumini

Citrus reticulata × Citrus paradisi

Synonym

Eugenia cumini

Tangelo, citrus tangelo

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Myrtales

Sapindales

Family

Myrtaceae

Rutaceae

Genus

Syzygium

Citrus

Species

S. cumini

C. reticulata × paradisi

Generic Group

Citrus fruit

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Difference Between Jambul and Ugli fruit

We might think that Jambul and Ugli fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jambul and Ugli fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Jambul and Ugli fruit is explained here.

The amount of calories in 100 gm of fresh Jambul and Ugli fruit with peel is 60.00 kcal and 45.00 kcal and the amount of calories without peel is 60.00 kcal and 43.00 kcal respectively. Thus, Jambul and Ugli fruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jambul and Ugli fruit is Myrtales and Sapindales respectively. Jambul belongs to Myrtaceae family and Ugli fruit belongs to Rutaceae family. Jambul belongs to Syzygium genus of S. cumini species and Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.