Ugli fruit

Cranberry

Ugli fruit and Cranberry

Ugli fruit

Cranberry

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Benefits

Health Benefits

Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

General Benefits

Gives you energy

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Skin Benefits

Skin cleansing

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Hair Benefits

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

11.00 g12.20 g

1 79.18

👆🏻

Fiber

2.00 g4.60 g

0 10.4

👆🏻

Sugar

8.00 g4.04 g

0 63.35

👆🏻

Protein

1.00 g0.39 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

-3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.01 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

-0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

-0.10 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

-0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

30.00 mcg1.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

70.00 mg13.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg1.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.20 mcg5.10 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-91.00 mcg

0 834

👆🏻

Choline

8.40 mg5.50 mg

0 19.2

👆🏻

Fat

0.20 g0.13 g

0 33.49

👆🏻

Minerals

Potassium

170.00 mg85.00 mg

42 840

👆🏻

Iron

0.20 mg0.25 mg

0.06 9

👆🏻

Sodium

2.00 mg2.00 mg

0 1556

👆🏻

Calcium

23.00 mg8.00 mg

1 100

👆🏻

Magnesium

11.00 mg6.00 mg

0 92

👆🏻

Zinc

0.07 mg0.10 mg

0 2.7

👆🏻

Phosphorus

14.00 mg13.00 mg

0 113

👆🏻

Manganese

-0.36 mg

0 3.3

👆🏻

Copper

0.07 mg0.06 mg

0 2

👆🏻

Selenium

0.10 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

15.00 mg22.00 mg

0 318

👆🏻

Omega 6s

25.00 mg33.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg12.00 mg

0 87

👆🏻

Water Content

90.50 g87.13 g

0 95.23

👆🏻

Ash

0.60 g0.20 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

45.00 kcal46.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal46.00 kcal

12 354

👆🏻

Calories in Frozen Form

43.00 kcal42.00 kcal

0 354

👆🏻

Calories in Dried Form

341.00 kcal308.00 kcal

16 747

👆🏻

Calories in Canned Form

43.00 kcal151.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal54.00 kcal

16 461

👆🏻

Calories in Jam

260.00 kcal150.00 kcal

49 420

👆🏻

Calories in Pie

270.00 kcal164.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus

Berry

Season

Dry

Autumn

Varieties

Jamaican Tangelo

Early Black, Howes, Ben Lear and Stevens

Seedless Variety

✔ ✘

Color

Orange, Yellow

Red

Inside Color

Creamy Yellow

White

Shape

Round

Texture

Succulent

Juicy

Taste

Sweet

Bitter, Tart

Origin

Jamaica

North America

Grows on

Trees

Cultivation

Soil Type

Loamy

Clay, Sandy, Well-drained

Soil pH

5.5-64.5-5

3.5 10

👆🏻

Climatic Conditions

Warm

Facts

Facts about

The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Jamaica

United States of America

Other Countries

United States of America

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine

Top Importer

Europe

Top Exporter

Jamaica

United States of America

Scientific Name

Botanical Name

Citrus reticulata × Citrus paradisi

Vaccinium Macrocarpon

Synonym

Tangelo, citrus tangelo

Oxycoccus macrocarpus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Sapindales

Ericales

Family

Rutaceae

Ericaceae

Genus

Citrus

Vaccinium

Species

C. reticulata × paradisi

Vaccinium macrocarpon

Generic Group

Citrus fruit

Heath

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Difference Between Ugli fruit and Cranberry

We might think that Ugli fruit and Cranberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Ugli fruit and Cranberry Facts such as their taste, shape, color, and size are also distinct. The difference between Ugli fruit and Cranberry is explained here.

The amount of calories in 100 gm of fresh Ugli fruit and Cranberry with peel is 45.00 kcal and 46.00 kcal and the amount of calories without peel is 43.00 kcal and 46.00 kcal respectively. Thus, Ugli fruit and Cranberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Ugli fruit and Cranberry is Sapindales and Ericales respectively. Ugli fruit belongs to Rutaceae family and Cranberry belongs to Ericaceae family. Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species and Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species. Beings plants, both fruits belong to Plantae Kingdom.