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Jambul
Jambul

Ugli fruit
Ugli fruit



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Jambul
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Ugli fruit

Jambul vs Ugli fruit Nutrition

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1 Nutrition
1.1 Serving Size
100 g
100 g
1.2 Carbs
14.00 g11.00 g
Avocado Nutrition
1 79.18
1.2.1 Fiber
0.60 g2.00 g
Blackberry Nutrition
0 10.4
1.2.2 Sugar
NA8.00 g
Bilberry Nutrition
0 63.35
1.3 Protein
1.00 g1.00 g
Apple Nutrition
0.3 14.07
1.3.1 Protein to Carb Ratio
0.040.09
Apple Nutrition
0.02 0.52
1.4 Vitamins
1.4.1 Vitamin A (Retinol)
0.00 mcgNA
Pomegranate Nutrition
0 426
1.4.2 Vitamin B1 (Thiamin)
0.02 mgNA
Apple Nutrition
0 0.428
1.4.3 Vitamin B2 (Riboflavin)
0.01 mgNA
Apple Nutrition
0 1.3
1.4.4 Vitamin B3 (Niacin)
0.25 mgNA
Gojiberry Nutrition
0 2.8
1.4.5 Vitamin B5 (Pantothenic Acid)
NANA
Lychee Nutrition
0 1.4
1.4.6 Vitamin B6 (Pyridoxin)
0.04 mgNA
Apple Nutrition
0 0.4
1.4.7 Vitamin B9 (Folic acid)
NANA
Gojiberry Nutrition
0 81
1.4.8 Vitamin C (Ascorbic Acid)
11.85 mg70.00 mg
Olive Nutrition
0 228.3
1.4.9 Vitamin E (Tocopherole)
NANA
Gojiberry Nutrition
0 3.81
1.4.10 Vitamin K (Phyllochinone)
NANA
Orange Nutrition
0 40.3
1.4.11 Lycopene
NANA
Avocado Nutrition
0 5204
1.4.12 Lutein+Zeaxanthin
NANA
Pineapple Nutrition
0 834
1.4.13 Choline
NANA
Gojiberry Nutrition
0 14.2
1.5 Fat
0.23 gNA
Physalis Nutrition
0 33.49
1.6 Minerals
1.6.1 Potassium
55.00 mgNA
Olive Nutrition
42 840
1.6.2 Iron
1.41 mgNA
White Grapefruit Nutrition
0.06 9
1.6.3 Sodium
26.20 mgNA
Orange Nutrition
0 1556
1.6.4 Calcium
11.65 mgNA
Longan Nutrition
1 100
1.6.5 Magnesium
35.00 mgNA
Gojiberry Nutrition
0 92
1.6.6 Zinc
NANA
Apple Nutrition
0 2.7
1.6.7 Phosphorus
15.60 mgNA
Gojiberry Nutrition
0 113
1.6.8 Manganese
NANA
Apple Nutrition
0 3.3
1.6.9 Copper
NANA
Apple Nutrition
0 2
1.6.10 Selenium
NANA
Apple Nutrition
0 63.7
1.7 Fatty Acids
1.7.1 Omega 3s
0.00 mgNA
Watermelon Nutrition
0 318
1.7.2 Omega 6s
0.00 mgNA
Apple
0 1689
1.8 Sterol
1.8.1 Phytosterol
0.00 mgNA
Apple
0 87
1.9 Water Content
84.75 gNA
Gojiberry Nutrition
0 95.23
1.10 Ash
0.50 gNA
Gojiberry Nutrition
0 87.1

Carbs in Jambul and Ugli fruit

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Jambul vs Ugli fruit Nutrition will help you choose the best fruit among the two. Carbs in Jambul and Ugli fruit are 14.00 g and 11.00 g respectively. The protein content of Jambul and Ugli fruit is 1.00 g and 1.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Jambul is 0.04 and in Ugli fruit, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.