Jambul

Purple Mangosteen

Jambul and Purple Mangosteen

Jambul

Purple Mangosteen

Add ⊕

Benefits

Health Benefits

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention

Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment

General Benefits

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Anti-inflammatory properties, Digestive aid

Skin Benefits

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Treatment of acne, Treats minor cuts

Hair Benefits

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains

Side Effects

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

14.00 g15.60 g

1 79.18

👆🏻

Fiber

0.60 g2.30 g

0 10.4

👆🏻

Sugar

14.00 g15.60 g

0 63.35

👆🏻

Protein

1.00 g0.50 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg10.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.25 mg0.29 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.03 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

5.00 mcg0.03 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

11.85 mg7.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.21 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.30 mcg0.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0 834

👆🏻

Choline

8.60 mg7.60 mg

0 19.2

👆🏻

Fat

0.23 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

55.00 mg48.00 mg

42 840

👆🏻

Iron

1.41 mg0.17 mg

0.06 9

👆🏻

Sodium

26.20 mg7.00 mg

0 1556

👆🏻

Calcium

11.65 mg5.49 mg

1 100

👆🏻

Magnesium

35.00 mg13.90 mg

0 92

👆🏻

Zinc

0.09 mg0.12 mg

0 2.7

👆🏻

Phosphorus

15.60 mg9.21 mg

0 113

👆🏻

Manganese

0.02 mg0.10 mg

0 3.3

👆🏻

Copper

0.02 mg0.07 mg

0 2

👆🏻

Selenium

0.40 mcg0.30 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg-

0 318

👆🏻

Omega 6s

0.00 mg10.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg-

0 87

👆🏻

Water Content

84.75 g81.00 g

0 95.23

👆🏻

Ash

0.50 g0.70 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

60.00 kcal63.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal73.00 kcal

12 354

👆🏻

Calories in Frozen Form

60.00 kcal73.00 kcal

0 354

👆🏻

Calories in Dried Form

283.00 kcal316.00 kcal

16 747

👆🏻

Calories in Canned Form

60.00 kcal73.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

80.00 kcal65.00 kcal

16 461

👆🏻

Calories in Jam

120.00 kcal220.00 kcal

49 420

👆🏻

Calories in Pie

300.00 kcal300.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Tropical

Season

Monsoon, Summer

Winter

Varieties

Ram Jarnun and Paras

Button Mangosteen and Lemondrop Mangosteen

Seedless Variety

✔ ✘

Color

Black, Magenta, Purple

Purple

Inside Color

Purple

White

Shape

Oval

Round

Texture

Juicy

Taste

Astringent, Sweet

Origin

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Moluccas of Indonesia, Sunda Islands

Grows on

Trees

Cultivation

Soil Type

Loam, Sandy loam, Well-drained

Soil pH

6.5-7.55-6

3.5 10

👆🏻

Climatic Conditions

Humid, Rainfall

Facts

Facts about

Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
In Indian mythology, it is said that Jambul fruit was revered by Buddha.
Jambul has a huge importance in Ayurveda.

Purple Mangosteen is often referred to as the 'Queen of Fruits'.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

Other Countries

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Top Importer

United States of America

Top Exporter

India

Thailand

Scientific Name

Botanical Name

Syzygium cumini

Garcinia mangostana

Synonym

Eugenia cumini

Garcinia mangostana

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Myrtales

Malpighiales

Family

Myrtaceae

Clusiaceae

Genus

Syzygium

Garcinia

Species

S. cumini

G. mangostana

Generic Group

Compare Low Calorie Fruits » More

Jambul and Pomelo

Jambul and Eggplant

Jambul and Cantaloupe

» More Compare Low Calorie Fruits

Difference Between Jambul and Purple Mangosteen

We might think that Jambul and Purple Mangosteen are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jambul and Purple Mangosteen Facts such as their taste, shape, color, and size are also distinct. The difference between Jambul and Purple Mangosteen is explained here.

The amount of calories in 100 gm of fresh Jambul and Purple Mangosteen with peel is 60.00 kcal and 63.00 kcal and the amount of calories without peel is 60.00 kcal and 73.00 kcal respectively. Thus, Jambul and Purple Mangosteen belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jambul and Purple Mangosteen is Myrtales and Malpighiales respectively. Jambul belongs to Myrtaceae family and Purple Mangosteen belongs to Clusiaceae family. Jambul belongs to Syzygium genus of S. cumini species and Purple Mangosteen belongs to Garcinia genus of G. mangostana species. Beings plants, both fruits belong to Plantae Kingdom.