Purple Mangosteen

Tangerine

Purple Mangosteen and Tangerine

Purple Mangosteen

Tangerine

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Benefits

Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment

Arthritis treatment, Cancer prevention, Heart care

General Benefits

Anti-inflammatory properties, Digestive aid

Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level

Skin Benefits

Treatment of acne, Treats minor cuts

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair

Allergy

Allergy Symptoms

Abdominal cramps, Hives, Itching, Nausea, Wheezing

Side Effects

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

15.60 g13.34 g

1 79.18

👆🏻

Fiber

2.30 g1.80 g

0 10.4

👆🏻

Sugar

15.60 g10.58 g

0 63.35

👆🏻

Protein

0.50 g0.81 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

10.00 mcg34.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.06 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.29 mg0.38 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.03 mg0.22 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.03 mcg16.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

7.20 mg26.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.21 mg0.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-138.00 mcg

0 834

👆🏻

Choline

7.60 mg10.20 mg

0 19.2

👆🏻

Fat

0.40 g0.31 g

0 33.49

👆🏻

Minerals

Potassium

48.00 mg166.00 mg

42 840

👆🏻

Iron

0.17 mg0.15 mg

0.06 9

👆🏻

Sodium

7.00 mg0.00 mg

0 1556

👆🏻

Calcium

5.49 mg37.00 mg

1 100

👆🏻

Magnesium

13.90 mg12.00 mg

0 92

👆🏻

Zinc

0.12 mg0.07 mg

0 2.7

👆🏻

Phosphorus

9.21 mg20.00 mg

0 113

👆🏻

Manganese

0.10 mg0.04 mg

0 3.3

👆🏻

Copper

0.07 mg0.04 mg

0 2

👆🏻

Selenium

0.30 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

-18.00 mg

0 318

👆🏻

Omega 6s

10.00 mg48.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-24.00 mg

0 87

👆🏻

Water Content

81.00 g85.17 g

0 95.23

👆🏻

Ash

0.70 g0.38 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

63.00 kcal53.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

73.00 kcal53.00 kcal

12 354

👆🏻

Calories in Frozen Form

73.00 kcal53.00 kcal

0 354

👆🏻

Calories in Dried Form

316.00 kcal340.00 kcal

16 747

👆🏻

Calories in Canned Form

73.00 kcal61.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

65.00 kcal43.00 kcal

16 461

👆🏻

Calories in Jam

220.00 kcal50.00 kcal

49 420

👆🏻

Calories in Pie

300.00 kcal370.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Citrus

Season

Winter

Varieties

Button Mangosteen and Lemondrop Mangosteen

Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst

Seedless Variety

✔ ✘

Color

Purple

Orange

Inside Color

White

Orange

Shape

Round

Texture

Juicy

Succulent

Taste

Sweet-Sour

Origin

Moluccas of Indonesia, Sunda Islands

South-Eastern Asia

Grows on

Trees

Cultivation

Soil Type

Well-drained

Soil pH

5-66-7.5

3.5 10

👆🏻

Climatic Conditions

Sunny

Facts

Facts about

Purple Mangosteen is often referred to as the 'Queen of Fruits'.

It is known by another name ' Mandarin'.
Oil extracted from its peel is used in various skin and hair care products.
Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey

Top Importer

United States of America

China

Top Exporter

Thailand

Spain

Scientific Name

Botanical Name

Garcinia mangostana

Citrus reticulata

Synonym

Garcinia mangostana

Citrus clementina or Citrus nobilis

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Malpighiales

Sapindales

Family

Clusiaceae

Rutaceae

Genus

Garcinia

Citrus

Species

G. mangostana

C. reticulata

Generic Group

Citrus fruit

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Difference Between Purple Mangosteen and Tangerine

We might think that Purple Mangosteen and Tangerine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Purple Mangosteen and Tangerine Facts such as their taste, shape, color, and size are also distinct. The difference between Purple Mangosteen and Tangerine is explained here.

The amount of calories in 100 gm of fresh Purple Mangosteen and Tangerine with peel is 63.00 kcal and 53.00 kcal and the amount of calories without peel is 73.00 kcal and 53.00 kcal respectively. Thus, Purple Mangosteen and Tangerine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Purple Mangosteen and Tangerine is Malpighiales and Sapindales respectively. Purple Mangosteen belongs to Clusiaceae family and Tangerine belongs to Rutaceae family. Purple Mangosteen belongs to Garcinia genus of G. mangostana species and Tangerine belongs to Citrus genus of C. reticulata species. Beings plants, both fruits belong to Plantae Kingdom.