Dragonfruit

Mulberry

Dragonfruit vs Mulberry Nutrition

Dragonfruit

Mulberry

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

14.00 g9.80 g

1 79.18

1.2.1 Fiber

1.00 g1.70 g

0 10.4

1.2.2 Sugar

8.00 g8.10 g

0 63.35

1.3 Protein

2.00 g1.40 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.140.14

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

NA7.50 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.05 mg0.10 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.16 mg0.62 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NANA

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

NA0.05 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NA6.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

9.00 mg36.40 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

NA0.87 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NA7.80 mcg

0 40.3

1.4.11 Lycopene

NA0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

NA136.00 mcg

0 834

1.4.13 Choline

NA12.30 mg

0 14.2

1.5 Fat

0.40 g0.39 g

0 33.49

1.6 Minerals

1.6.1 Potassium

NA194.00 mg

42 840

1.6.2 Iron

0.65 mg1.85 mg

0.06 9

1.6.3 Sodium

NA10.00 mg

0 1556

1.6.4 Calcium

8.80 mg39.00 mg

1 100

1.6.5 Magnesium

NA18.00 mg

0 92

1.6.6 Zinc

NA0.12 mg

0 2.7

1.6.7 Phosphorus

36.10 mg38.00 mg

0 113

1.6.8 Manganese

NANA

0 3.3

1.6.9 Copper

NA0.06 mg

0 2

1.6.10 Selenium

NA0.60 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

NA1.00 mg

0 318

1.7.2 Omega 6s

NA206.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

87.00 g87.68 g

0 95.23

1.10 Ash

0.40 g0.69 g

0 87.1

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Carbs in Dragonfruit and Mulberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Dragonfruit vs Mulberry Nutrition will help you choose the best fruit among the two. Carbs in Dragonfruit and Mulberry are 14.00 g and 9.80 g respectively. The protein content of Dragonfruit and Mulberry is 2.00 g and 1.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Dragonfruit is 0.14 and in Mulberry, it is 0.14. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.