Dragonfruit

Mulberry

Dragonfruit vs Mulberry

Dragonfruit

Mulberry

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Benefits

Health Benefits

Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties

Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases

General Benefits

Helps in weight loss, Suppresses Arthritis

Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Heals sunburn, Treatment of acne

Anti-aging benefits, Skin cleansing, Treatment of skin diseases

Hair Benefits

Treatment of colored hair

Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing

Side Effects

Decrease in blood sugar levels, Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

14.00 g9.80 g

1 79.18

👆🏻

Fiber

1.00 g1.70 g

0 10.4

👆🏻

Sugar

8.00 g8.10 g

0 63.35

👆🏻

Protein

2.00 g1.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.140.14

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg7.50 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.10 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.16 mg0.62 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.28 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

2.00 mcg6.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.00 mg36.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.87 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.90 mcg7.80 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg136.00 mcg

0 834

👆🏻

Choline

0.00 mg12.30 mg

0 19.2

👆🏻

Fat

0.40 g0.39 g

0 33.49

👆🏻

Minerals

Potassium

110.00 mg194.00 mg

42 840

👆🏻

Iron

0.65 mg1.85 mg

0.06 9

👆🏻

Sodium

0.00 mg10.00 mg

0 1556

👆🏻

Calcium

8.80 mg39.00 mg

1 100

👆🏻

Magnesium

18.00 mg18.00 mg

0 92

👆🏻

Zinc

0.35 mg0.12 mg

0 2.7

👆🏻

Phosphorus

36.10 mg38.00 mg

0 113

👆🏻

Manganese

0.18 mg0.65 mg

0 3.3

👆🏻

Copper

0.10 mg0.06 mg

0 2

👆🏻

Selenium

0.70 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

44.00 mg1.00 mg

0 318

👆🏻

Omega 6s

48.00 mg206.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg10.00 mg

0 87

👆🏻

Water Content

87.00 g87.68 g

0 95.23

👆🏻

Ash

0.40 g0.69 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

60.00 kcal43.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal43.00 kcal

12 354

👆🏻

Calories in Frozen Form

60.00 kcal43.00 kcal

0 354

👆🏻

Calories in Dried Form

264.00 kcal325.00 kcal

16 747

👆🏻

Calories in Canned Form

60.00 kcal43.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal40.00 kcal

16 461

👆🏻

Calories in Jam

150.00 kcal297.00 kcal

49 420

👆🏻

Calories in Pie

240.00 kcal196.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical

Berry

Season

Early fall, Summer

Spring, Summer

Varieties

Selenicereus megalanthus and Hylocereus polyrhizus

Charparral, Pendula, Teas, Bellaire and Lingan

Seedless Variety

✔ ✘

Color

Magenta, Pink

Pink, Purple, White

Inside Color

White

Pink

Shape

Oval

Texture

Fleshy

Juicy

Taste

Bland

Tart

Origin

Central America, Mexico

China

Grows on

Trees

Cultivation

Soil Type

Clay, Loam

Soil pH

5.5-76.5-6.8

3.5 10

👆🏻

Climatic Conditions

Sunny

Facts

Facts about

Dragonfruit is rich in antioxidants and high in fiber.

It can take up to 10 years for a tree to produce mulberry fruit.
Mulberry leaves are fed to silkworms to enhance silk production.
In Germany, they say that devil uses root of mulberry tree to polish his boots.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America

Top Importer

China

Top Exporter

Vietnam

China

Scientific Name

Botanical Name

Hylocereus undatus

Morus Alba

Synonym

Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant

Morus atropurpurea or Morus multicaulis

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Liliidae

Alismidae

Order

Caryophyllales

Rosales

Family

Cactaceae

Moraceae

Genus

Hylocereus

Morus

Species

H. undatus

M. alba

Generic Group

Cactus

Mulberry

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Compare Dragonfruit and Mulberry

It is important compare Dragonfruit and Mulberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Dragonfruit Benefits: helps in weight loss and suppresses arthritis.

Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Dragonfruit are: treatment of colored hair and hair benefits of Mulberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing. Get sorted Dragonfruit vs Mulberry comparison with the help of fruit comparison tool by fruitvs.com.