Dragonfruit

Peach

Dragonfruit vs Peach

Dragonfruit

Peach

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Benefits

Health Benefits

Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties

Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate

General Benefits

Helps in weight loss, Suppresses Arthritis

Anti oxidant properties, Eye care

Skin Benefits

Anti-aging benefits, Heals sunburn, Treatment of acne

Heals sunburn, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Treatment of colored hair

Prevents hair loss

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

14.00 g9.54 g

1 79.18

👆🏻

Fiber

1.00 g1.50 g

0 10.4

👆🏻

Sugar

8.00 g8.39 g

0 63.35

👆🏻

Protein

2.00 g0.91 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.140.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg16.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.16 mg0.81 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.15 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

2.00 mcg4.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.00 mg6.60 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.90 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg91.00 mcg

0 834

👆🏻

Choline

0.00 mg6.10 mg

0 19.2

👆🏻

Fat

0.40 g0.25 g

0 33.49

👆🏻

Minerals

Potassium

110.00 mg190.00 mg

42 840

👆🏻

Iron

0.65 mg0.25 mg

0.06 9

👆🏻

Sodium

0.00 mg0.00 mg

0 1556

👆🏻

Calcium

8.80 mg6.00 mg

1 100

👆🏻

Magnesium

18.00 mg9.00 mg

0 92

👆🏻

Zinc

0.35 mg0.17 mg

0 2.7

👆🏻

Phosphorus

36.10 mg20.00 mg

0 113

👆🏻

Manganese

0.18 mg0.06 mg

0 3.3

👆🏻

Copper

0.10 mg0.68 mg

0 2

👆🏻

Selenium

0.70 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

44.00 mg2.00 mg

0 318

👆🏻

Omega 6s

48.00 mg84.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg10.00 mg

0 87

👆🏻

Water Content

87.00 g88.87 g

0 95.23

👆🏻

Ash

0.40 g0.43 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

60.00 kcal39.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal39.00 kcal

12 354

👆🏻

Calories in Frozen Form

60.00 kcal39.00 kcal

0 354

👆🏻

Calories in Dried Form

264.00 kcal239.00 kcal

16 747

👆🏻

Calories in Canned Form

60.00 kcal54.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal60.00 kcal

16 461

👆🏻

Calories in Jam

150.00 kcal375.00 kcal

49 420

👆🏻

Calories in Pie

240.00 kcal223.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical

Tree fruit

Season

Early fall, Summer

Autumn, Summer

Varieties

Selenicereus megalanthus and Hylocereus polyrhizus

Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches

Seedless Variety

✔ ✘

Color

Magenta, Pink

Pink, Red, White, Yellow, Yellowish-orange

Inside Color

White

Yellow

Shape

Oval

Round

Texture

Fleshy

Taste

Bland

Sweet

Origin

Central America, Mexico

China

Grows on

Trees

Cultivation

Soil Type

Sandy loam, Well-drained

Soil pH

5.5-76-6.5

3.5 10

👆🏻

Climatic Conditions

Cold, Warm

Facts

Facts about

Dragonfruit is rich in antioxidants and high in fiber.

In china, peaches are considered as a symbol of good luck.
From 1982, august is National peach month in USA.
In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Greece, Italy, Spain, United States of America

Top Importer

China

Germany

Top Exporter

Vietnam

Spain

Scientific Name

Botanical Name

Hylocereus undatus

Prunus persica

Synonym

Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant

Prunus Persica

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Liliidae

Rosidae

Order

Caryophyllales

Rosales

Family

Cactaceae

Rosaceae

Genus

Hylocereus

Prunus

Species

H. undatus

P. persica

Generic Group

Cactus

Rose

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Compare Dragonfruit and Peach

It is important compare Dragonfruit and Peach as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Dragonfruit Benefits: helps in weight loss and suppresses arthritis.

Peach Benefits: anti oxidant properties and eye care.

Fruits are also used as a remedy for various hair problems. The hair benefits of Dragonfruit are: treatment of colored hair and hair benefits of Peach are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching, lightheadedness, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing. Get sorted Dragonfruit vs Peach comparison with the help of fruit comparison tool by fruitvs.com.