Peach

Ugli fruit

Peach and Ugli fruit

Peach

Ugli fruit

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate

Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation

1.1.1 General Benefits

Anti oxidant properties, Eye care

Gives you energy

1.2 Skin Benefits

Heals sunburn, Reduces wrinkles, Treatment of skin diseases

Skin cleansing

1.3 Hair Benefits

Prevents hair loss

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

1.5 Side Effects

Allergic reaction

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

9.54 g11.00 g

1 79.18

2.2.1 Fiber

1.50 g2.00 g

0 10.4

2.2.2 Sugar

8.39 g8.00 g

0 63.35

2.3 Protein

0.91 g1.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

16.00 mcgNA

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mgNA

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mgNA

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.81 mgNA

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.15 mgNA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mgNA

0 0.4

2.4.7 Vitamin B9 (Folic acid)

4.00 mcgNA

0 81

2.4.8 Vitamin C (Ascorbic Acid)

6.60 mg70.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.73 mgNA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.60 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

91.00 mcgNA

0 834

2.4.13 Choline

6.10 mgNA

0 14.2

2.5 Fat

0.25 gNA

0 33.49

2.6 Minerals

2.6.1 Potassium

190.00 mgNA

42 840

2.6.2 Iron

0.25 mgNA

0.06 9

2.6.3 Sodium

0.00 mgNA

0 1556

2.6.4 Calcium

6.00 mgNA

1 100

2.6.5 Magnesium

9.00 mgNA

0 92

2.6.6 Zinc

0.17 mgNA

0 2.7

2.6.7 Phosphorus

20.00 mgNA

0 113

2.6.8 Manganese

0.06 mgNA

0 3.3

2.6.9 Copper

0.68 mgNA

0 2

2.6.10 Selenium

0.10 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

2.00 mgNA

0 318

2.7.2 Omega 6s

84.00 mgNA

0 1689

2.8 Sterol

2.8.1 Phytosterol

10.00 mgNA

0 87

2.9 Water Content

88.87 gNA

0 95.23

2.10 Ash

0.43 gNA

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

39.00 kcal45.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

39.00 kcalNA

0 187

3.5 Calories in Dried Form

239.00 kcalNA

32 747

3.6 Calories in Canned Form

54.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

60.00 kcal50.00 kcal

17 461

3.7.2 Calories in Jam

375.00 kcal260.00 kcal

49 420

3.7.3 Calories in Pie

223.00 kcalNA

80 450

4 Characteristics

4.1 Type

Tree fruit

Citrus

4.2 Season

Autumn, Summer

Dry

4.3 Varieties

Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches

4.4 Seedless Variety

✔ ✘

4.5 Color

Pink, Red, White, Yellow, Yellowish-orange

Orange, Yellow

4.6 Inside Color

Yellow

Creamy Yellow

4.7 Shape

Round

4.8 Texture

Fleshy

Succulent

4.9 Taste

Sweet

4.10 Origin

China

Jamaica

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy loam, Well-drained

Loamy

4.12.2 Soil pH

6-6.55.5-6

3.5 10

4.12.3 Climatic Conditions

Cold, Warm

Warm

5 Facts

5.1 Facts about

In china, peaches are considered as a symbol of good luck.
From 1982, august is National peach month in USA.
In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.

The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Jamaica

5.3.2 Other Countries

Greece, Italy, Spain, United States of America

NA, United States of America

5.3.3 Top Importer

Germany

Europe

5.3.4 Top Exporter

Spain

Jamaica

6 Scientific Name

6.1 Botanical Name

Prunus persica

Citrus reticulata × Citrus paradisi

6.2 Synonym

Not Available

Tangelo, citrus tangelo

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

Unknown

7.6 Subclass

Rosidae

7.7 Order

Rosales

Sapindales

7.8 Family

Rosaceae

Rutaceae

7.9 Genus

Prunus

Citrus

7.10 Species

P. persica

C. reticulata × paradisi

7.11 Generic Group

Rose

Citrus fruit

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Difference Between Peach and Ugli fruit

We might think that Peach and Ugli fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Peach and Ugli fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Peach and Ugli fruit is explained here.

The amount of calories in 100 gm of fresh Peach and Ugli fruit with peel is 39.00 kcal and 45.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Peach and Ugli fruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Peach and Ugli fruit is Rosales and Sapindales respectively. Peach belongs to Rosaceae family and Ugli fruit belongs to Rutaceae family. Peach belongs to Prunus genus of P. persica species and Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.