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Peach
Peach

Ugli fruit
Ugli fruit



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Peach vs Ugli fruit

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Benefits

Health Benefits

Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation

General Benefits

Anti oxidant properties, Eye care
Gives you energy

Skin Benefits

Heals sunburn, Reduces wrinkles, Treatment of skin diseases
Skin cleansing

Hair Benefits

Prevents hair loss
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Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
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Side Effects

Allergic reaction
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

9.54 g11.00 g
1 79.18
👆🏻

Fiber

1.50 g2.00 g
0 10.4
👆🏻

Sugar

8.39 g8.00 g
0 63.35
👆🏻

Protein

0.91 g1.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.090.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

16.00 mcg-
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg-
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.81 mg-
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.15 mg-
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg-
0 0.4
👆🏻

Vitamin B9 (Folic acid)

4.00 mcg30.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

6.60 mg70.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.73 mg0.73 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.60 mcg0.20 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

91.00 mcg-
0 834
👆🏻

Choline

6.10 mg8.40 mg
0 19.2
👆🏻

Fat

0.25 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

190.00 mg170.00 mg
42 840
👆🏻

Iron

0.25 mg0.20 mg
0.06 9
👆🏻

Sodium

0.00 mg2.00 mg
0 1556
👆🏻

Calcium

6.00 mg23.00 mg
1 100
👆🏻

Magnesium

9.00 mg11.00 mg
0 92
👆🏻

Zinc

0.17 mg0.07 mg
0 2.7
👆🏻

Phosphorus

20.00 mg14.00 mg
0 113
👆🏻

Manganese

0.06 mg-
0 3.3
👆🏻

Copper

0.68 mg0.07 mg
0 2
👆🏻

Selenium

0.10 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

2.00 mg15.00 mg
0 318
👆🏻

Omega 6s

84.00 mg25.00 mg
0 1689
👆🏻

Sterol

Phytosterol

10.00 mg24.00 mg
0 87
👆🏻

Water Content

88.87 g90.50 g
0 95.23
👆🏻

Ash

0.43 g0.60 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

39.00 kcal45.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

39.00 kcal43.00 kcal
12 354
👆🏻

Calories in Frozen Form

39.00 kcal43.00 kcal
0 354
👆🏻

Calories in Dried Form

239.00 kcal341.00 kcal
16 747
👆🏻

Calories in Canned Form

54.00 kcal43.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

60.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

375.00 kcal260.00 kcal
49 420
👆🏻

Calories in Pie

223.00 kcal270.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Citrus

Season

Autumn, Summer
Dry

Varieties

Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches
Jamaican Tangelo

Seedless Variety

Color

Pink, Red, White, Yellow, Yellowish-orange
Orange, Yellow

Inside Color

Yellow
Creamy Yellow

Shape

Round
Round

Texture

Fleshy
Succulent

Taste

Sweet
Sweet

Origin

China
Jamaica

Grows on

Trees
Trees

Cultivation

Soil Type

Sandy loam, Well-drained
Loamy

Soil pH

6-6.55.5-6
3.5 10
👆🏻

Climatic Conditions

Cold, Warm
Warm

Facts

Facts about

  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Jamaica

Other Countries

Greece, Italy, Spain, United States of America
United States of America

Top Importer

Germany
Europe

Top Exporter

Spain
Jamaica

Scientific Name

Botanical Name

Prunus persica
Citrus reticulata × Citrus paradisi

Synonym

Prunus Persica
Tangelo, citrus tangelo

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
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Class

Magnoliopsida
-

Subclass

Rosidae
Rosidae

Order

Rosales
Sapindales

Family

Rosaceae
Rutaceae

Genus

Prunus
Citrus

Species

P. persica
C. reticulata × paradisi

Generic Group

Rose
Citrus fruit

Compare Peach and Ugli fruit

It is important compare Peach and Ugli fruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Peach Benefits: anti oxidant properties and eye care.

Ugli fruit Benefits: gives you energy.

Fruits are also used as a remedy for various hair problems. The hair benefits of Peach are: prevents hair loss and hair benefits of Ugli fruit are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching, lightheadedness, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: . Get sorted Peach vs Ugli fruit comparison with the help of fruit comparison tool by fruitvs.com.