Dragonfruit

Tangerine

Dragonfruit vs Tangerine Nutrition

Dragonfruit

Tangerine

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

14.00 g13.34 g

1 79.18

1.2.1 Fiber

1.00 g1.80 g

0 10.4

1.2.2 Sugar

8.00 g10.58 g

0 63.35

1.3 Protein

2.00 g0.81 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.140.06

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

NA34.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.04 mg0.06 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.05 mg0.04 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.16 mg0.38 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NA0.22 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

NA0.08 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NA16.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

9.00 mg26.70 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

NA0.20 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NA0.00 mcg

0 40.3

1.4.11 Lycopene

NA0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

NA138.00 mcg

0 834

1.4.13 Choline

NA10.20 mg

0 14.2

1.5 Fat

0.40 g0.31 g

0 33.49

1.6 Minerals

1.6.1 Potassium

NA166.00 mg

42 840

1.6.2 Iron

0.65 mg0.15 mg

0.06 9

1.6.3 Sodium

NA0.00 mg

0 1556

1.6.4 Calcium

8.80 mg37.00 mg

1 100

1.6.5 Magnesium

NA12.00 mg

0 92

1.6.6 Zinc

NA0.07 mg

0 2.7

1.6.7 Phosphorus

36.10 mg20.00 mg

0 113

1.6.8 Manganese

NA0.04 mg

0 3.3

1.6.9 Copper

NA0.04 mg

0 2

1.6.10 Selenium

NA0.10 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

NA18.00 mg

0 318

1.7.2 Omega 6s

NA48.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

87.00 g85.17 g

0 95.23

1.10 Ash

0.40 g0.38 g

0 87.1

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Carbs in Dragonfruit and Tangerine

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Dragonfruit vs Tangerine Nutrition will help you choose the best fruit among the two. Carbs in Dragonfruit and Tangerine are 14.00 g and 13.34 g respectively. The protein content of Dragonfruit and Tangerine is 2.00 g and 0.81 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Dragonfruit is 0.14 and in Tangerine, it is 0.06. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.