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Durian vs Loquat


Loquat vs Durian


Benefits

Health Benefits
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress  
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones  
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion  
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Protects hair  

Allergy
  
  

Allergy Symptoms
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting  
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes  

Side Effects
Affects blood glucose levels, Nausea, Stomach pain  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
27.09 g  
7
12.14 g  
40

Fiber
3.80 g  
15
1.70 g  
31

Sugar
20.00 g  
4
12.10 g  
22

Protein
1.47 g  
15
0.40 g  
99+

Protein to Carb Ratio
0.06  
21
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
35
76.00 mcg  
10

Vitamin B1 (Thiamin)
0.37 mg  
2
0.02 mg  
39

Vitamin B2 (Riboflavin)
0.20 mg  
3
0.02 mg  
35

Vitamin B3 (Niacin)
1.07 mg  
8
0.18 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.23 mg  
28
-  

Vitamin B6 (Pyridoxin)
0.32 mg  
3
0.10 mg  
15

Vitamin B9 (Folic acid)
36.00 mcg  
6
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
19.70 mg  
37
1.00 mg  
99+

Vitamin E (Tocopherole)
1.40 mg  
8
0.40 mg  
24

Vitamin K (Phyllochinone)
1.50 mcg  
30
0.20 mcg  
40

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
-  

Choline
19.20 mg  
1
2.30 mg  
35

Fat
5.33 g  
4
0.20 g  
33

Minerals
  
  

Potassium
436.00 mg  
9
266.00 mg  
24

Iron
0.43 mg  
27
0.28 mg  
37

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
6.00 mg  
40
16.00 mg  
26

Magnesium
30.00 mg  
5
13.00 mg  
22

Zinc
0.28 mg  
10
0.05 mg  
28

Phosphorus
39.00 mg  
9
27.00 mg  
19

Manganese
0.33 mg  
17
0.15 mg  
26

Copper
0.21 mg  
6
0.04 mg  
99+

Selenium
0.30 mcg  
14
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
13.00 mg  
31

Omega 6s
0.00 mg  
99+
77.00 mg  
26

Sterol
  
  

Phytosterol
17.00 mg  
11
2.00 mg  
25

Water Content
65.00 g  
99+
86.73 g  
31

Ash
1.12 g  
7
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
147.00 kcal  
6
47.00 kcal  
34

Calories in Fresh Fruit without Peel
147.00 kcal  
6
47.00 kcal  
33

Calories in Frozen Form
147.00 kcal  
6
47.00 kcal  
33

Calories in Dried Form
400.00 kcal  
6
266.00 kcal  
35

Calories in Canned Form
147.00 kcal  
6
67.00 kcal  
24

Calories in Foods
  
  

Calories in Juice
170.00 kcal  
5
47.00 kcal  
32

Calories in Jam
320.00 kcal  
8
200.00 kcal  
26

Calories in Pie
400.00 kcal  
4
250.00 kcal  
37

Characteristics

Type
Tree fruit, Tropical  
Tree fruit, Tropical  

Season
Monsoon  
Winter  

Varieties
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)  
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe  

Seedless Variety
No  
No  

Color
Green  
Orange, Yellow  

Inside Color
Yellow  
Orange  

Shape
Oval  
Oval  

Texture
Tough  
Juicy  

Taste
Creamy, Sweet  
Sweet, Tart  

Origin
South-Eastern Asia  
China  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Clay  
Clay, Loam, Sand, Well-drained  

Soil pH
5-6.5  
5.5-6.5  

Climatic Conditions
Hot, Humid  
Warm to hot climate  

Facts

Facts about
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
No  
Yes  

Production
  
  

Top Producer
Thailand  
Japan  

Other Countries
Indonesia, Malaysia, Philippines  
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey  

Top Importer
China  
China  

Top Exporter
Thailand  
Spain  

Scientific Name

Botanical Name
Durio zibethinus  
Eriobotrya japonica  

Synonym
Lahia Hassk  
Crataegus bibas or Mespilus japonica or Photinia japonica  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Malvales  
Rosales  

Family
Malvaceae  
Rosaceae  

Genus
Durio  
Eriobotrya  

Species
D. zibethinus  
E. japonica  

Generic Group
-  
Rose  

Summary >>
<< Classification

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Compare Durian and Loquat

It is important compare Durian and Loquat as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Loquat Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Durian are: promotes longer and healthier hair and protects hair and hair benefits of Loquat are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting and the symptoms of second fruit are: diarrhea, itching of mouth, nasal congestion, sneezing, swelling of face and watery eyes. Get sorted Durian vs Loquat comparison with the help of fruit comparison tool by fruitvs.com.

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