Health Benefits
Cancer prevention, Heart care
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Skin rejuvenation
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases
Hair Benefits
Promotes longer and healthier hair
Protects hair, Regulates hair growth, Treatment of dandruff
Allergy Symptoms
Abdominal pains, Asthma, NA, Sneezing, Sore throat
Hives, Inflammation of nose, Swelling of mouth, tongue or lips
Side Effects
Diarrhoea, Nausea, Vomiting
Allergic reaction
Lactating Women
Not Available
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin E (Tocopherole)
Not Available
Vitamin K (Phyllochinone)
Not Available
Lutein+Zeaxanthin
Not Available
Calories in Fresh Fruit with Peel
Not Available
Calories in Fresh Fruit without Peel
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
Not Available
Calories in Canned Form
Not Available
Not Available
Calories in Jam
Not Available
Type
Berry
Fruit vegetable, Tropical
Season
Autumn
All seasons
Varieties
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina
Color
Black, Red
White, Yellow
Inside Color
Magenta
White
Origin
Europe
South Pacific
Soil Type
Sandy, Well-drained
Loam, Sand, Sandy loam, Well-drained
Climatic Conditions
Warm to hot climate
Humid, Rainfall, Warm
Facts about
- According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
- Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
- The milky sap of breadfruit tree is used as glue & bark is used to make papers.
- Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
- The seeds of breadfruit are edible.
Top Producer
United States of America
Jamaica
Other Countries
Colombia, India, Mexico
Africa, India, United States of America
Top Importer
Not Available
United States of America
Top Exporter
Not Available
Jamaica
Botanical Name
Sambucus nigra
Artocarpus altilis
Synonym
Not Available
Artocarpus communis or Artocarpus incisa
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Asteridae
Magnollidae
Family
Adoxaceae
Moraceae
Genus
Sambucus
Artocarpus
Species
S. nigra
A. altilis
Generic Group
Moschatel
Mulberry
Compare Elderberry and Breadfruit
It is important compare Elderberry and Breadfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Elderberry Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood sugar levels, cures fever, digestive aid, eye care, fights against infections, flu treatment, helps in weight loss and maintains healthy cholesterol level.
Breadfruit Benefits: boosts immune system, digestive aid, helps in weight loss and maintains healthy cholesterol level.
Fruits are also used as a remedy for various hair problems. The hair benefits of Elderberry are: promotes longer and healthier hair and hair benefits of Breadfruit are: protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, asthma, na, sneezing and sore throat and the symptoms of second fruit are: hives, inflammation of nose and swelling of mouth, tongue or lips. Get sorted Elderberry vs Breadfruit comparison with the help of fruit comparison tool by fruitvs.com.