Health Benefits
Cancer prevention, Heart care
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Skin Benefits
Anti-aging benefits, Skin rejuvenation
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Hair Benefits
Promotes longer and healthier hair
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Allergy Symptoms
Abdominal pains, Asthma, NA, Sneezing, Sore throat
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Diarrhoea, Nausea, Vomiting
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Lactating Women
Not Available
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin E (Tocopherole)
Not Available
Vitamin K (Phyllochinone)
Not Available
Lutein+Zeaxanthin
Not Available
Calories in Fresh Fruit with Peel
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Canned Form
Not Available
Season
Autumn
Spring, Summer, Winter
Varieties
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan
Color
Black, Red
Brown, Yellow
Inside Color
Magenta
Yellow
Soil Type
Sandy, Well-drained
Well-drained
Climatic Conditions
Warm to hot climate
Cold, Sunny
Facts about
- According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
- Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
- The name Kiwi is due to its resemblance with 'Kiwi' bird.
- This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
Top Producer
United States of America
Italy
Other Countries
Colombia, India, Mexico
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Top Importer
Not Available
United States of America
Top Exporter
Not Available
New Zealand
Botanical Name
Sambucus nigra
Actinidia chinensis
Synonym
Not Available
Not Available
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Asteridae
Dillenhidae
Order
Dipsacales
Ericales
Family
Adoxaceae
Actinidiaceae
Species
S. nigra
A. chinensis
Generic Group
Moschatel
Kiwi
Compare Elderberry and Gold Kiwi
It is important compare Elderberry and Gold Kiwi as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Elderberry Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood sugar levels, cures fever, digestive aid, eye care, fights against infections, flu treatment, helps in weight loss and maintains healthy cholesterol level.
Gold Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.
Fruits are also used as a remedy for various hair problems. The hair benefits of Elderberry are: promotes longer and healthier hair and hair benefits of Gold Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, asthma, na, sneezing and sore throat and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting. Get sorted Elderberry vs Gold Kiwi comparison with the help of fruit comparison tool by fruitvs.com.
