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Feijoa and Apple


Apple and Feijoa


Benefits

Health Benefits
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease   
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease   

General Benefits
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold   
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth   

Skin Benefits
Brightens and lightens complexion, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Allergic reaction   
Allergic reaction, May consist of poisonous seeds   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.92 g   
38
13.81 g   
33

Fiber
6.40 g   
7
2.40 g   
24

Sugar
8.20 g   
33
10.00 g   
20

Protein
0.98 g   
27
0.30 g   
99+

Protein to Carb Ratio
0.05   
22
0.02   
26

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.02 mg   
40
0.00 mg   
99+

Vitamin B3 (Niacin)
0.30 mg   
99+
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.23 mg   
24
0.10 mg   
99+

Vitamin B6 (Pyridoxin)
0.07 mg   
25
0.00 mg   
99+

Vitamin B9 (Folic acid)
23.00 mcg   
11
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
32.90 mg   
26
4.60 mg   
99+

Vitamin E (Tocopherole)
0.16 mg   
32
0.20 mg   
29

Vitamin K (Phyllochinone)
3.50 mcg   
19
2.20 mcg   
26

Lycopene
5.00 mcg   
7
0.00 mcg   
9

Lutein+Zeaxanthin
27.00 mcg   
26
29.00 mcg   
25

Choline
Not Available   
3.40 mg   
28

Fat
0.60 g   
14
0.20 g   
33

Minerals
  
  

Potassium
172.00 mg   
99+
107.00 mg   
99+

Iron
0.14 mg   
99+
0.10 mg   
99+

Sodium
3.00 mg   
17
1.00 mg   
20

Calcium
17.00 mg   
24
6.00 mg   
39

Magnesium
9.00 mg   
26
5.00 mg   
30

Zinc
0.06 mg   
27
0.00 mg   
30

Phosphorus
19.00 mg   
26
11.00 mg   
35

Manganese
0.08 mg   
34
0.00 mg   
99+

Copper
0.04 mg   
99+
0.00 mg   
99+

Selenium
Not Available   
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
58.00 mg   
13
9.00 mg   
30

Omega 6s
214.00 mg   
9
43.00 mg   
37

Sterol
  
  

Phytosterol
Not Available   
12.00 mg   
7

Water Content
83.28 g   
99+
85.60 g   
36

Ash
0.38 g   
34
0.20 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
52.00 kcal   
22

Calories in Fresh Fruit without Peel
55.00 kcal   
12
48.00 kcal   
15

Calories in Frozen Form
Not Available   
48.00 kcal   
17

Calories in Dried Form
747.00 kcal   
1
243.00 kcal   
32

Calories in Canned Form
Not Available   
67.00 kcal   
16

Calories in Foods
  
  

Calories in Juice
25.00 kcal   
40
47.00 kcal   
31

Calories in Jam
220.00 kcal   
24
200.00 kcal   
26

Calories in Pie
300.00 kcal   
18
265.00 kcal   
31

Characteristics

Type
Tree fruit   
Tree fruit   

Season
Autumn, Winter   
All seasons   

Varieties
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu   
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley   

Seedless Variety
No   
No   

Color
Green   
Green, Red, Yellow   

Inside Color
White   
White   

Shape
Oval   
Round   

Texture
Succulent   
Crunchy   

Taste
Sweet   
Sweet, Sweet-Sour   

Origin
Argentina, Brazil, Paraguay, Uruguay   
Central Asia, Middle East Asia   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Gravely loam, Sandy   
Loam   

Soil pH
6-6.5   
6-7   

Climatic Conditions
Cold, Warm   
Cold   

Facts

Facts about
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
New Zealand   
China   

Other Countries
Australia, Azerbaijan, India, Japan, United States of America   
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America   

Top Importer
China   
Russia   

Top Exporter
New Zealand   
China   

Scientific Name

Botanical Name
Acca sellowiana   
Malus Domestica   

Synonym
Feijoa sellowiana or Orthostemon sellowianus   
Malus Communis or Malus Pumila or Pyrus Malus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Myrtales   
Rosales   

Family
Myrtaceae   
Rosaceae   

Genus
Acca   
Malus   

Species
A. sellowiana   
M. domestica   

Generic Group
Myrtle   
Rose   

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Difference Between Feijoa and Apple

We might think that Feijoa and Apple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Feijoa and Apple Facts such as their taste, shape, color, and size are also distinct. The difference between Feijoa and Apple is explained here.

The amount of calories in 100 gm of fresh Feijoa and Apple with peel is Not Available and 52.00 kcal and the amount of calories without peel is 55.00 kcal and 48.00 kcal respectively. Thus, Feijoa and Apple belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Feijoa and Apple is Myrtales and Rosales respectively. Feijoa belongs to Myrtaceae family and Apple belongs to Rosaceae family. Feijoa belongs to Acca genus of A. sellowiana species and Apple belongs to Malus genus of M. domestica species. Beings plants, both fruits belong to Plantae Kingdom.

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