Apple and Blackcurrant

Apple

Blackcurrant

Benefits

Health Benefits

Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease

Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease

General Benefits

Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff

Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends

Allergy

Allergy Symptoms

Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting

Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling

Side Effects

Allergic reaction, May consist of poisonous seeds

Diarrhoea, Nausea, Vomiting, Might cause change of urine color

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

13.81 g

15.40 g

Fiber

2.40 g

Not Available

Sugar

10.00 g

Not Available

Protein

0.30 g

99+

1.40 g

Protein to Carb Ratio

0.02

0.09

Vitamins

Vitamin A (Retinol)

3.00 mcg

12.00 mcg

Vitamin B1 (Thiamin)

0.00 mg

99+

0.05 mg

Vitamin B2 (Riboflavin)

0.00 mg

99+

0.05 mg

Vitamin B3 (Niacin)

0.10 mg

99+

0.30 mg

99+

Vitamin B5 (Pantothenic Acid)

0.10 mg

99+

0.40 mg

Vitamin B6 (Pyridoxin)

0.00 mg

99+

0.07 mg

Vitamin B9 (Folic acid)

3.00 mcg

Not Available

Vitamin C (Ascorbic Acid)

4.60 mg

99+

181.00 mg

Vitamin E (Tocopherole)

0.20 mg

1.00 mg

Vitamin K (Phyllochinone)

2.20 mcg

Not Available

Lycopene

0.00 mcg

Not Available

Lutein+Zeaxanthin

29.00 mcg

Not Available

Choline

3.40 mg

Not Available

Fat

0.20 g

0.40 g

Minerals

Potassium

107.00 mg

99+

322.00 mg

Iron

0.10 mg

99+

1.54 mg

Sodium

1.00 mg

2.00 mg

Calcium

6.00 mg

55.00 mg

Magnesium

5.00 mg

24.00 mg

Zinc

0.00 mg

0.27 mg

Phosphorus

11.00 mg

59.00 mg

Manganese

0.00 mg

99+

0.26 mg

Copper

0.00 mg

99+

0.09 mg

Selenium

0.00 mcg

Not Available

Fatty Acids

Omega 3s

9.00 mg

72.00 mg

Omega 6s

43.00 mg

107.00 mg

Sterol

Phytosterol

12.00 mg

Not Available

Water Content

85.60 g

81.96 g

99+

Ash

0.20 g

99+

0.86 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

52.00 kcal

63.00 kcal

Calories in Fresh Fruit without Peel

48.00 kcal

Not Available

Calories in Frozen Form

48.00 kcal

Not Available

Calories in Dried Form

243.00 kcal

283.00 kcal

Calories in Canned Form

67.00 kcal

Not Available

Calories in Foods

Calories in Juice

47.00 kcal

108.00 kcal

Calories in Jam

200.00 kcal

183.00 kcal

Calories in Pie

265.00 kcal

270.00 kcal

Characteristics

Type

Tree fruit

Berry

Season

All seasons

Summer

Varieties

Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley

Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder

Seedless Variety

Color

Green, Red, Yellow

Black

Inside Color

White

Grey

Shape

Round

Texture

Crunchy

Juicy

Taste

Sweet, Sweet-Sour

Tart

Origin

Central Asia, Middle East Asia

Asia, Europe

Grows on

Trees

Cultivation

Soil Type

Loam

Sandy loam, Well-drained

Soil pH

6-7

6-6.5

Climatic Conditions

Cold

Cold, Moist

Facts

Facts about

Apples can be as small as a pea and as big as a pumpkin.
There are more than 8000 varieties of apples.
Life of an Apple tree can be more than 100 years.
Apples contain 25% air, therefore they float in water.

The life of black currant plant is 20-30 years.
Oil extracted from black currant seeds is used in production of skin care products.
Black currant berries are major source of food for the birds.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Not Available

Production

Top Producer

China

Russia

Other Countries

Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America

New Zealand, Poland, United Kingdom, United States of America

Top Importer

Russia

Not Available

Top Exporter

China

Not Available

Scientific Name

Botanical Name

Malus Domestica

Ribes nigrum

Synonym

Malus Communis or Malus Pumila or Pyrus Malus

R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Saxifragales

Family

Rosaceae

Grossulariaceae

Genus

Malus

Ribes

Species

M. domestica

R. nigrum

Generic Group

Rose

Saxifrage

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Difference Between Apple and Blackcurrant

We might think that Apple and Blackcurrant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apple and Blackcurrant Facts such as their taste, shape, color, and size are also distinct. The difference between Apple and Blackcurrant is explained here.

The amount of calories in 100 gm of fresh Apple and Blackcurrant with peel is 52.00 kcal and 63.00 kcal and the amount of calories without peel is 48.00 kcal and Not Available respectively. Thus, Apple and Blackcurrant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Apple and Blackcurrant is Rosales and Saxifragales respectively. Apple belongs to Rosaceae family and Blackcurrant belongs to Grossulariaceae family. Apple belongs to Malus genus of M. domestica species and Blackcurrant belongs to Ribes genus of R. nigrum species. Beings plants, both fruits belong to Plantae Kingdom.