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Blackcurrant and Mango

Blackcurrant
Mango
Mango and Blackcurrant


Benefits
Health Benefits
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease   
Cancer prevention, Cures fatigue, Heart care, Prevents strokes   
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots   
Hair Benefits
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends   
Good conditioner, Prevents hair loss, Treatment of dandruff   
Allergy
  
  
Allergy Symptoms
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling   
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes   
Side Effects
Diarrhoea, Nausea, Vomiting, Might cause change of urine color   
Increase in blood sugar level, Diarrhoea, Weight gain   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Nutrition
Serving Size
100 g   
100 g   
Carbs
15.40 g   
24
15.00 g   
27
Fiber
Not Available   
1.60 g   
30
Sugar
Not Available   
13.70 g   
9
Protein
1.40 g   
16
0.80 g   
37
Protein to Carb Ratio
0.09   
16
0.05   
22
Vitamins
  
  
Vitamin A (Retinol)
12.00 mcg   
25
54.00 mcg   
11
Vitamin B1 (Thiamin)
0.05 mg   
21
0.03 mg   
33
Vitamin B2 (Riboflavin)
0.05 mg   
20
0.04 mg   
24
Vitamin B3 (Niacin)
0.30 mg   
99+
0.70 mg   
18
Vitamin B5 (Pantothenic Acid)
0.40 mg   
7
0.20 mg   
32
Vitamin B6 (Pyridoxin)
0.07 mg   
26
0.12 mg   
11
Vitamin B9 (Folic acid)
Not Available   
43.00 mcg   
4
Vitamin C (Ascorbic Acid)
181.00 mg   
2
36.40 mg   
22
Vitamin E (Tocopherole)
1.00 mg   
9
0.90 mg   
10
Vitamin K (Phyllochinone)
Not Available   
4.20 mcg   
17
Lycopene
Not Available   
3.00 mcg   
8
Lutein+Zeaxanthin
Not Available   
23.00 mcg   
28
Choline
Not Available   
7.60 mg   
13
Fat
0.40 g   
21
0.38 g   
23
Minerals
  
  
Potassium
322.00 mg   
15
168.00 mg   
99+
Iron
1.54 mg   
9
0.16 mg   
99+
Sodium
2.00 mg   
18
1.00 mg   
20
Calcium
55.00 mg   
4
11.00 mg   
32
Magnesium
24.00 mg   
10
10.00 mg   
25
Zinc
0.27 mg   
11
0.09 mg   
24
Phosphorus
59.00 mg   
5
14.00 mg   
32
Manganese
0.26 mg   
18
0.06 mg   
39
Copper
0.09 mg   
25
0.11 mg   
18
Selenium
Not Available   
0.60 mcg   
10
Fatty Acids
  
  
Omega 3s
72.00 mg   
11
51.00 mg   
14
Omega 6s
107.00 mg   
18
19.00 mg   
99+
Sterol
  
  
Water Content
81.96 g   
99+
83.46 g   
99+
Ash
0.86 g   
12
0.36 g   
35
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
63.00 kcal   
16
Not Available   
Calories in Fresh Fruit without Peel
Not Available   
60.00 kcal   
11
Calories in Frozen Form
Not Available   
60.00 kcal   
12
Calories in Dried Form
283.00 kcal   
20
314.00 kcal   
15
Calories in Canned Form
Not Available   
75.00 kcal   
13
Calories in Foods
  
  
Calories in Juice
108.00 kcal   
8
50.00 kcal   
30
Calories in Jam
183.00 kcal   
28
250.00 kcal   
19
Calories in Pie
270.00 kcal   
29
120.00 kcal   
99+
Characteristics
Type
Berry   
Tree fruit   
Season
Summer   
Spring, Summer   
Varieties
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder   
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt   
Seedless Variety
No   
No   
Color
Black   
Orange, Red, Yellow   
Inside Color
Grey   
Yellow   
Shape
Round   
Oval   
Texture
Juicy   
Fleshy   
Taste
Tart   
Sweet   
Origin
Asia, Europe   
Southern Asia   
Grows on
Trees   
Trees   
Cultivation
  
  
Soil Type
Sandy loam, Well-drained   
Clay, Loam, Sand   
Soil pH
6-6.5   
4.5-7   
Climatic Conditions
Cold, Moist   
Humid, Warm to hot climate   
Facts
Facts about
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
  
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
Yes   
Cocktails
Not Available   
Yes   
Production
  
  
Top Producer
Russia   
India   
Other Countries
New Zealand, Poland, United Kingdom, United States of America   
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand   
Top Importer
Not Available   
United States of America   
Top Exporter
Not Available   
Mexico   
Scientific Name
Botanical Name
Ribes nigrum   
Mangifera Indica   
Synonym
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum   
Not Available   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Rosidae   
Rosidae   
Order
Saxifragales   
Sapindales   
Family
Grossulariaceae   
Anacardiaceae   
Genus
Ribes   
Mangifera   
Species
R. nigrum   
M. indica   
Generic Group
Saxifrage   
Cashew   
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Difference Between Blackcurrant and Mango

We might think that Blackcurrant and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackcurrant and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between Blackcurrant and Mango is explained here.

The amount of calories in 100 gm of fresh Blackcurrant and Mango with peel is 63.00 kcal and Not Available and the amount of calories without peel is Not Available and 60.00 kcal respectively. Thus, Blackcurrant and Mango belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blackcurrant and Mango is Saxifragales and Sapindales respectively. Blackcurrant belongs to Grossulariaceae family and Mango belongs to Anacardiaceae family. Blackcurrant belongs to Ribes genus of R. nigrum species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.

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