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Mango and Blackcurrant

Mango
Blackcurrant
Blackcurrant and Mango


Benefits
Health Benefits
Cancer prevention, Cures fatigue, Heart care, Prevents strokes   
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease   
General Benefits
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases   
Hair Benefits
Good conditioner, Prevents hair loss, Treatment of dandruff   
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends   
Allergy
  
  
Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes   
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling   
Side Effects
Increase in blood sugar level, Diarrhoea, Weight gain   
Diarrhoea, Nausea, Vomiting, Might cause change of urine color   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Nutrition
Serving Size
100 g   
100 g   
Carbs
15.00 g   
27
15.40 g   
24
Fiber
1.60 g   
30
Not Available   
Sugar
13.70 g   
9
Not Available   
Protein
0.80 g   
37
1.40 g   
16
Protein to Carb Ratio
0.05   
22
0.09   
16
Vitamins
  
  
Vitamin A (Retinol)
54.00 mcg   
11
12.00 mcg   
25
Vitamin B1 (Thiamin)
0.03 mg   
33
0.05 mg   
21
Vitamin B2 (Riboflavin)
0.04 mg   
24
0.05 mg   
20
Vitamin B3 (Niacin)
0.70 mg   
18
0.30 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.20 mg   
32
0.40 mg   
7
Vitamin B6 (Pyridoxin)
0.12 mg   
11
0.07 mg   
26
Vitamin B9 (Folic acid)
43.00 mcg   
4
Not Available   
Vitamin C (Ascorbic Acid)
36.40 mg   
22
181.00 mg   
2
Vitamin E (Tocopherole)
0.90 mg   
10
1.00 mg   
9
Vitamin K (Phyllochinone)
4.20 mcg   
17
Not Available   
Lycopene
3.00 mcg   
8
Not Available   
Lutein+Zeaxanthin
23.00 mcg   
28
Not Available   
Choline
7.60 mg   
13
Not Available   
Fat
0.38 g   
23
0.40 g   
21
Minerals
  
  
Potassium
168.00 mg   
99+
322.00 mg   
15
Iron
0.16 mg   
99+
1.54 mg   
9
Sodium
1.00 mg   
20
2.00 mg   
18
Calcium
11.00 mg   
32
55.00 mg   
4
Magnesium
10.00 mg   
25
24.00 mg   
10
Zinc
0.09 mg   
24
0.27 mg   
11
Phosphorus
14.00 mg   
32
59.00 mg   
5
Manganese
0.06 mg   
39
0.26 mg   
18
Copper
0.11 mg   
18
0.09 mg   
25
Selenium
0.60 mcg   
10
Not Available   
Fatty Acids
  
  
Omega 3s
51.00 mg   
14
72.00 mg   
11
Omega 6s
19.00 mg   
99+
107.00 mg   
18
Sterol
  
  
Water Content
83.46 g   
99+
81.96 g   
99+
Ash
0.36 g   
35
0.86 g   
12
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
Not Available   
63.00 kcal   
16
Calories in Fresh Fruit without Peel
60.00 kcal   
11
Not Available   
Calories in Frozen Form
60.00 kcal   
12
Not Available   
Calories in Dried Form
314.00 kcal   
15
283.00 kcal   
20
Calories in Canned Form
75.00 kcal   
13
Not Available   
Calories in Foods
  
  
Calories in Juice
50.00 kcal   
30
108.00 kcal   
8
Calories in Jam
250.00 kcal   
19
183.00 kcal   
28
Calories in Pie
120.00 kcal   
99+
270.00 kcal   
29
Characteristics
Type
Tree fruit   
Berry   
Season
Spring, Summer   
Summer   
Varieties
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt   
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder   
Seedless Variety
No   
No   
Color
Orange, Red, Yellow   
Black   
Inside Color
Yellow   
Grey   
Shape
Oval   
Round   
Texture
Fleshy   
Juicy   
Taste
Sweet   
Tart   
Origin
Southern Asia   
Asia, Europe   
Grows on
Trees   
Trees   
Cultivation
  
  
Soil Type
Clay, Loam, Sand   
Sandy loam, Well-drained   
Soil pH
4.5-7   
6-6.5   
Climatic Conditions
Humid, Warm to hot climate   
Cold, Moist   
Facts
Facts about
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
  
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
Yes   
Cocktails
Yes   
Not Available   
Production
  
  
Top Producer
India   
Russia   
Other Countries
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand   
New Zealand, Poland, United Kingdom, United States of America   
Top Importer
United States of America   
Not Available   
Top Exporter
Mexico   
Not Available   
Scientific Name
Botanical Name
Mangifera Indica   
Ribes nigrum   
Synonym
Not Available   
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Rosidae   
Rosidae   
Order
Sapindales   
Saxifragales   
Family
Anacardiaceae   
Grossulariaceae   
Genus
Mangifera   
Ribes   
Species
M. indica   
R. nigrum   
Generic Group
Cashew   
Saxifrage   
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Difference Between Mango and Blackcurrant

We might think that Mango and Blackcurrant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mango and Blackcurrant Facts such as their taste, shape, color, and size are also distinct. The difference between Mango and Blackcurrant is explained here.

The amount of calories in 100 gm of fresh Mango and Blackcurrant with peel is Not Available and 63.00 kcal and the amount of calories without peel is 60.00 kcal and Not Available respectively. Thus, Mango and Blackcurrant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mango and Blackcurrant is Sapindales and Saxifragales respectively. Mango belongs to Anacardiaceae family and Blackcurrant belongs to Grossulariaceae family. Mango belongs to Mangifera genus of M. indica species and Blackcurrant belongs to Ribes genus of R. nigrum species. Beings plants, both fruits belong to Plantae Kingdom.

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