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Mango vs Blackcurrant Nutrition

Mango
Blackcurrant
Blackcurrant vs Mango Nutrition


Nutrition
Serving Size
100 g  
100 g  
Carbs
15.00 g  
27
15.40 g  
24
Fiber
1.60 g  
32
3.40 g  
18
Sugar
13.70 g  
14
7.40 g  
99+
Protein
0.80 g  
37
1.40 g  
16
Protein to Carb Ratio
0.05  
22
0.09  
16
Vitamins
  
  
Vitamin A (Retinol)
54.00 mcg  
13
12.00 mcg  
27
Vitamin B1 (Thiamin)
0.03 mg  
33
0.05 mg  
21
Vitamin B2 (Riboflavin)
0.04 mg  
24
0.05 mg  
20
Vitamin B3 (Niacin)
0.70 mg  
18
0.30 mg  
99+
Vitamin B5 (Pantothenic Acid)
0.20 mg  
36
0.40 mg  
9
Vitamin B6 (Pyridoxin)
0.12 mg  
11
0.07 mg  
26
Vitamin B9 (Folic acid)
43.00 mcg  
4
9.00 mcg  
26
Vitamin C (Ascorbic Acid)
36.40 mg  
22
181.00 mg  
2
Vitamin E (Tocopherole)
0.90 mg  
12
1.00 mg  
11
Vitamin K (Phyllochinone)
4.20 mcg  
18
14.60 mcg  
7
Lycopene
3.00 mcg  
8
0.00 mcg  
9
Lutein+Zeaxanthin
23.00 mcg  
31
15.00 mcg  
33
Choline
7.60 mg  
16
0.00 mg  
39
Fat
0.38 g  
23
0.40 g  
21
Minerals
  
  
Potassium
168.00 mg  
99+
322.00 mg  
15
Iron
0.16 mg  
99+
1.54 mg  
9
Sodium
1.00 mg  
20
2.00 mg  
18
Calcium
11.00 mg  
33
55.00 mg  
4
Magnesium
10.00 mg  
25
24.00 mg  
10
Zinc
0.09 mg  
24
0.27 mg  
11
Phosphorus
14.00 mg  
32
59.00 mg  
5
Manganese
0.06 mg  
99+
0.26 mg  
21
Copper
0.11 mg  
18
0.09 mg  
25
Selenium
0.60 mcg  
10
0.30 mcg  
14
Fatty Acids
  
  
Omega 3s
51.00 mg  
15
72.00 mg  
11
Omega 6s
19.00 mg  
99+
107.00 mg  
18
Sterol
  
  
Phytosterol
16.00 mg  
12
12.00 mg  
16
Water Content
83.46 g  
99+
81.96 g  
99+
Ash
0.36 g  
36
0.86 g  
12
Calories >>
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Carbs in Mango and Blackcurrant

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Mango vs Blackcurrant Nutrition will help you choose the best fruit among the two. Carbs in Mango and Blackcurrant are 15.00 g and 15.40 g respectively. The protein content of Mango and Blackcurrant is 0.80 g and 1.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Mango is 0.05 and in Blackcurrant, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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