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Mango vs Blackcurrant Nutrition

Mango
Blackcurrant
Blackcurrant vs Mango Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
15.00 g   
27
15.40 g   
24
Fiber
1.60 g   
30
Not Available   
Sugar
13.70 g   
9
Not Available   
Protein
0.80 g   
37
1.40 g   
16
Protein to Carb Ratio
0.05   
22
0.09   
16
Vitamins
  
  
Vitamin A (Retinol)
54.00 mcg   
11
12.00 mcg   
25
Vitamin B1 (Thiamin)
0.03 mg   
33
0.05 mg   
21
Vitamin B2 (Riboflavin)
0.04 mg   
24
0.05 mg   
20
Vitamin B3 (Niacin)
0.70 mg   
18
0.30 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.20 mg   
32
0.40 mg   
7
Vitamin B6 (Pyridoxin)
0.12 mg   
11
0.07 mg   
26
Vitamin B9 (Folic acid)
43.00 mcg   
4
Not Available   
Vitamin C (Ascorbic Acid)
36.40 mg   
22
181.00 mg   
2
Vitamin E (Tocopherole)
0.90 mg   
10
1.00 mg   
9
Vitamin K (Phyllochinone)
4.20 mcg   
17
Not Available   
Lycopene
3.00 mcg   
8
Not Available   
Lutein+Zeaxanthin
23.00 mcg   
28
Not Available   
Choline
7.60 mg   
13
Not Available   
Fat
0.38 g   
23
0.40 g   
21
Minerals
  
  
Potassium
168.00 mg   
99+
322.00 mg   
15
Iron
0.16 mg   
99+
1.54 mg   
9
Sodium
1.00 mg   
20
2.00 mg   
18
Calcium
11.00 mg   
32
55.00 mg   
4
Magnesium
10.00 mg   
25
24.00 mg   
10
Zinc
0.09 mg   
24
0.27 mg   
11
Phosphorus
14.00 mg   
32
59.00 mg   
5
Manganese
0.06 mg   
39
0.26 mg   
18
Copper
0.11 mg   
18
0.09 mg   
25
Selenium
0.60 mcg   
10
Not Available   
Fatty Acids
  
  
Omega 3s
51.00 mg   
14
72.00 mg   
11
Omega 6s
19.00 mg   
99+
107.00 mg   
18
Sterol
  
  
Water Content
83.46 g   
99+
81.96 g   
99+
Ash
0.36 g   
35
0.86 g   
12
Calories >>
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Carbs in Mango and Blackcurrant

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Mango vs Blackcurrant Nutrition will help you choose the best fruit among the two. Carbs in Mango and Blackcurrant are 15.00 g and 15.40 g respectively. The protein content of Mango and Blackcurrant is 0.80 g and 1.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Mango is 0.05 and in Blackcurrant, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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