Mango vs Blackcurrant Nutrition

Mango

Blackcurrant

Blackcurrant vs Mango Nutrition

Nutrition

Serving Size

100 g

Carbs

15.00 g

15.40 g

Fiber

1.60 g

Not Available

Sugar

13.70 g

Not Available

Protein

0.80 g

1.40 g

Protein to Carb Ratio

0.05

0.09

Vitamins

Vitamin A (Retinol)

54.00 mcg

12.00 mcg

Vitamin B1 (Thiamin)

0.03 mg

0.05 mg

Vitamin B2 (Riboflavin)

0.04 mg

0.05 mg

Vitamin B3 (Niacin)

0.70 mg

0.30 mg

99+

Vitamin B5 (Pantothenic Acid)

0.20 mg

0.40 mg

Vitamin B6 (Pyridoxin)

0.12 mg

0.07 mg

Vitamin B9 (Folic acid)

43.00 mcg

Not Available

Vitamin C (Ascorbic Acid)

36.40 mg

181.00 mg

Vitamin E (Tocopherole)

0.90 mg

1.00 mg

Vitamin K (Phyllochinone)

4.20 mcg

Not Available

Lycopene

3.00 mcg

Not Available

Lutein+Zeaxanthin

23.00 mcg

Not Available

Choline

7.60 mg

Not Available

Fat

0.38 g

0.40 g

Minerals

Potassium

168.00 mg

99+

322.00 mg

Iron

0.16 mg

99+

1.54 mg

Sodium

1.00 mg

2.00 mg

Calcium

11.00 mg

55.00 mg

Magnesium

10.00 mg

24.00 mg

Zinc

0.09 mg

0.27 mg

Phosphorus

14.00 mg

59.00 mg

Manganese

0.06 mg

0.26 mg

Copper

0.11 mg

0.09 mg

Selenium

0.60 mcg

Not Available

Fatty Acids

Omega 3s

51.00 mg

72.00 mg

Omega 6s

19.00 mg

99+

107.00 mg

Sterol

Water Content

83.46 g

99+

81.96 g

99+

Ash

0.36 g

0.86 g

Calories >>

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Carbs in Mango and Blackcurrant

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Mango vs Blackcurrant Nutrition will help you choose the best fruit among the two. Carbs in Mango and Blackcurrant are 15.00 g and 15.40 g respectively. The protein content of Mango and Blackcurrant is 0.80 g and 1.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Mango is 0.05 and in Blackcurrant, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.