Home
 Compare Fruits

Apple vs Blackcurrant Nutrition

Apple
Blackcurrant
Blackcurrant vs Apple Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
13.81 g   
33
15.40 g   
24
Fiber
2.40 g   
24
Not Available   
Sugar
10.00 g   
20
Not Available   
Protein
0.30 g   
99+
1.40 g   
16
Protein to Carb Ratio
0.02   
26
0.09   
16
Vitamins
  
  
Vitamin A (Retinol)
3.00 mcg   
32
12.00 mcg   
25
Vitamin B1 (Thiamin)
0.00 mg   
99+
0.05 mg   
21
Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.05 mg   
20
Vitamin B3 (Niacin)
0.10 mg   
99+
0.30 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
0.40 mg   
7
Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.07 mg   
26
Vitamin B9 (Folic acid)
3.00 mcg   
32
Not Available   
Vitamin C (Ascorbic Acid)
4.60 mg   
99+
181.00 mg   
2
Vitamin E (Tocopherole)
0.20 mg   
29
1.00 mg   
9
Vitamin K (Phyllochinone)
2.20 mcg   
26
Not Available   
Lycopene
0.00 mcg   
9
Not Available   
Lutein+Zeaxanthin
29.00 mcg   
25
Not Available   
Choline
3.40 mg   
28
Not Available   
Fat
0.20 g   
33
0.40 g   
21
Minerals
  
  
Potassium
107.00 mg   
99+
322.00 mg   
15
Iron
0.10 mg   
99+
1.54 mg   
9
Sodium
1.00 mg   
20
2.00 mg   
18
Calcium
6.00 mg   
39
55.00 mg   
4
Magnesium
5.00 mg   
30
24.00 mg   
10
Zinc
0.00 mg   
30
0.27 mg   
11
Phosphorus
11.00 mg   
35
59.00 mg   
5
Manganese
0.00 mg   
99+
0.26 mg   
18
Copper
0.00 mg   
99+
0.09 mg   
25
Selenium
0.00 mcg   
17
Not Available   
Fatty Acids
  
  
Omega 3s
9.00 mg   
30
72.00 mg   
11
Omega 6s
43.00 mg   
37
107.00 mg   
18
Sterol
  
  
Phytosterol
12.00 mg   
7
Not Available   
Water Content
85.60 g   
36
81.96 g   
99+
Ash
0.20 g   
99+
0.86 g   
12
Calories >>
<< Benefits

Compare Low Calorie Fruits

Carbs in Apple and Blackcurrant

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Apple vs Blackcurrant Nutrition will help you choose the best fruit among the two. Carbs in Apple and Blackcurrant are 13.81 g and 15.40 g respectively. The protein content of Apple and Blackcurrant is 0.30 g and 1.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Apple is 0.02 and in Blackcurrant, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits
Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!