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Apple vs Blackcurrant Nutrition

Apple
Blackcurrant
Blackcurrant vs Apple Nutrition


Nutrition
Serving Size
100 g  
100 g  
Carbs
13.81 g  
33
15.40 g  
24
Fiber
2.40 g  
25
3.40 g  
18
Sugar
10.00 g  
27
7.40 g  
99+
Protein
0.30 g  
99+
1.40 g  
16
Protein to Carb Ratio
0.02  
26
0.09  
16
Vitamins
  
  
Vitamin A (Retinol)
3.00 mcg  
34
12.00 mcg  
27
Vitamin B1 (Thiamin)
0.00 mg  
99+
0.05 mg  
21
Vitamin B2 (Riboflavin)
0.00 mg  
99+
0.05 mg  
20
Vitamin B3 (Niacin)
0.10 mg  
99+
0.30 mg  
99+
Vitamin B5 (Pantothenic Acid)
0.10 mg  
99+
0.40 mg  
9
Vitamin B6 (Pyridoxin)
0.00 mg  
99+
0.07 mg  
26
Vitamin B9 (Folic acid)
3.00 mcg  
32
9.00 mcg  
26
Vitamin C (Ascorbic Acid)
4.60 mg  
99+
181.00 mg  
2
Vitamin E (Tocopherole)
0.20 mg  
34
1.00 mg  
11
Vitamin K (Phyllochinone)
2.20 mcg  
27
14.60 mcg  
7
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
29.00 mcg  
28
15.00 mcg  
33
Choline
3.40 mg  
33
0.00 mg  
39
Fat
0.20 g  
33
0.40 g  
21
Minerals
  
  
Potassium
107.00 mg  
99+
322.00 mg  
15
Iron
0.10 mg  
99+
1.54 mg  
9
Sodium
1.00 mg  
20
2.00 mg  
18
Calcium
6.00 mg  
40
55.00 mg  
4
Magnesium
5.00 mg  
30
24.00 mg  
10
Zinc
0.00 mg  
30
0.27 mg  
11
Phosphorus
11.00 mg  
35
59.00 mg  
5
Manganese
0.00 mg  
99+
0.26 mg  
21
Copper
0.00 mg  
99+
0.09 mg  
25
Selenium
0.00 mcg  
17
0.30 mcg  
14
Fatty Acids
  
  
Omega 3s
9.00 mg  
34
72.00 mg  
11
Omega 6s
43.00 mg  
38
107.00 mg  
18
Sterol
  
  
Phytosterol
12.00 mg  
16
12.00 mg  
16
Water Content
85.60 g  
38
81.96 g  
99+
Ash
0.20 g  
99+
0.86 g  
12
Calories >>
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Carbs in Apple and Blackcurrant

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Apple vs Blackcurrant Nutrition will help you choose the best fruit among the two. Carbs in Apple and Blackcurrant are 13.81 g and 15.40 g respectively. The protein content of Apple and Blackcurrant is 0.30 g and 1.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Apple is 0.02 and in Blackcurrant, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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