Apple and Sour Cherry
Benefits
Health Benefits
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis
General Benefits
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp
Allergy
Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Side Effects
Allergic reaction, May consist of poisonous seeds
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
13.81 g
33
12.20 g
39
Fiber
2.40 g
24
1.60 g
30
Sugar
10.00 g
20
8.50 g
31
Protein
0.30 g
99+
1.00 g
25
Protein to Carb Ratio
0.02
26
0.08
18
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
64.00 mcg
9
Vitamin B1 (Thiamin)
0.00 mg
99+
0.03 mg
31
Vitamin B2 (Riboflavin)
0.00 mg
99+
0.04 mg
23
Vitamin B3 (Niacin)
0.10 mg
99+
0.40 mg
36
Vitamin B5 (Pantothenic Acid)
0.10 mg
99+
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.04 mg
99+
Vitamin B9 (Folic acid)
3.00 mcg
32
8.00 mcg
27
Vitamin C (Ascorbic Acid)
4.60 mg
99+
10.00 mg
99+
Vitamin E (Tocopherole)
0.20 mg
29
0.07 mg
38
Vitamin K (Phyllochinone)
2.20 mcg
26
2.10 mcg
27
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
29.00 mcg
25
85.00 mcg
16
Choline
3.40 mg
28
6.10 mg
19
Fat
0.20 g
33
0.30 g
28
Minerals
Potassium
107.00 mg
99+
173.00 mg
99+
Iron
0.10 mg
99+
0.32 mg
33
Sodium
1.00 mg
20
3.00 mg
17
Calcium
6.00 mg
39
16.00 mg
25
Magnesium
5.00 mg
30
9.00 mg
26
Zinc
0.00 mg
30
0.10 mg
23
Phosphorus
11.00 mg
35
15.00 mg
31
Manganese
0.00 mg
99+
0.11 mg
30
Copper
0.00 mg
99+
0.10 mg
21
Selenium
0.00 mcg
17
0.00 mcg
17
Fatty Acids
Omega 3s
9.00 mg
30
44.00 mg
18
Omega 6s
43.00 mg
37
46.00 mg
35
Sterol
Phytosterol
12.00 mg
7
Not Available
Water Content
85.60 g
36
86.13 g
32
Ash
0.20 g
99+
0.40 g
33
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
52.00 kcal
22
50.00 kcal
24
Calories in Fresh Fruit without Peel
48.00 kcal
15
Not Available
Calories in Frozen Form
48.00 kcal
17
46.00 kcal
18
Calories in Dried Form
243.00 kcal
32
350.00 kcal
11
Calories in Canned Form
67.00 kcal
16
75.00 kcal
13
Calories in Foods
Calories in Juice
47.00 kcal
31
52.00 kcal
28
Calories in Jam
200.00 kcal
26
200.00 kcal
26
Calories in Pie
265.00 kcal
31
390.00 kcal
5
Characteristics
Type
Tree fruit
Tree fruit
Season
All seasons
Summer
Varieties
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian
Seedless Variety
No
No
Color
Green, Red, Yellow
Red
Inside Color
White
Red
Shape
Round
Round
Texture
Crunchy
Crunchy
Taste
Sweet, Sweet-Sour
Sweet-Sour
Origin
Central Asia, Middle East Asia
Europe, Western Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Loam
Sandy
Soil pH
6-7
5.5-8
Climatic Conditions
Cold
Cold
Facts
Facts about
- Apples can be as small as a pea and as big as a pumpkin.
- There are more than 8000 varieties of apples.
- Life of an Apple tree can be more than 100 years.
- Apples contain 25% air, therefore they float in water.
- Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
- In earlier times, serving cherry pie with ice cream was prohibited.
- 23 April is National cherry cheese cake day.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
Turkey
Other Countries
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan
Top Importer
Russia
Germany
Top Exporter
China
Poland
Scientific Name
Botanical Name
Malus Domestica
Prunus cerasus
Synonym
Malus Communis or Malus Pumila or Pyrus Malus
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Rosales
Family
Rosaceae
Rosaceae
Genus
Malus
Prunus
Species
M. domestica
P. cerasus
Generic Group
Rose
Rose
Difference Between Apple and Sour Cherry
We might think that Apple and Sour Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apple and Sour Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Apple and Sour Cherry is explained here.
The amount of calories in 100 gm of fresh Apple and Sour Cherry with peel is 52.00 kcal and 50.00 kcal and the amount of calories without peel is 48.00 kcal and Not Available respectively. Thus, Apple and Sour Cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Apple and Sour Cherry is Rosales and Rosales respectively. Apple belongs to Rosaceae family and Sour Cherry belongs to Rosaceae family. Apple belongs to Malus genus of M. domestica species and Sour Cherry belongs to Prunus genus of P. cerasus species. Beings plants, both fruits belong to Plantae Kingdom.
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