Sour Cherry and Mango
Benefits
Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis
Cancer prevention, Cures fatigue, Heart care, Prevents strokes
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp
Good conditioner, Prevents hair loss, Treatment of dandruff
Allergy
Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas
Increase in blood sugar level, Diarrhoea, Weight gain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
12.20 g
39
15.00 g
27
Fiber
1.60 g
30
1.60 g
30
Sugar
8.50 g
31
13.70 g
9
Protein
1.00 g
25
0.80 g
37
Protein to Carb Ratio
0.08
18
0.05
22
Vitamins
Vitamin A (Retinol)
64.00 mcg
9
54.00 mcg
11
Vitamin B1 (Thiamin)
0.03 mg
31
0.03 mg
33
Vitamin B2 (Riboflavin)
0.04 mg
23
0.04 mg
24
Vitamin B3 (Niacin)
0.40 mg
36
0.70 mg
18
Vitamin B5 (Pantothenic Acid)
0.14 mg
99+
0.20 mg
32
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.12 mg
11
Vitamin B9 (Folic acid)
8.00 mcg
27
43.00 mcg
4
Vitamin C (Ascorbic Acid)
10.00 mg
99+
36.40 mg
22
Vitamin E (Tocopherole)
0.07 mg
38
0.90 mg
10
Vitamin K (Phyllochinone)
2.10 mcg
27
4.20 mcg
17
Lycopene
0.00 mcg
9
3.00 mcg
8
Lutein+Zeaxanthin
85.00 mcg
16
23.00 mcg
28
Choline
6.10 mg
19
7.60 mg
13
Fat
0.30 g
28
0.38 g
23
Minerals
Potassium
173.00 mg
99+
168.00 mg
99+
Iron
0.32 mg
33
0.16 mg
99+
Sodium
3.00 mg
17
1.00 mg
20
Calcium
16.00 mg
25
11.00 mg
32
Magnesium
9.00 mg
26
10.00 mg
25
Zinc
0.10 mg
23
0.09 mg
24
Phosphorus
15.00 mg
31
14.00 mg
32
Manganese
0.11 mg
30
0.06 mg
39
Copper
0.10 mg
21
0.11 mg
18
Selenium
0.00 mcg
17
0.60 mcg
10
Fatty Acids
Omega 3s
44.00 mg
18
51.00 mg
14
Omega 6s
46.00 mg
35
19.00 mg
99+
Sterol
Water Content
86.13 g
32
83.46 g
99+
Ash
0.40 g
33
0.36 g
35
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
50.00 kcal
24
Not Available
Calories in Fresh Fruit without Peel
Not Available
60.00 kcal
11
Calories in Frozen Form
46.00 kcal
18
60.00 kcal
12
Calories in Dried Form
350.00 kcal
11
314.00 kcal
15
Calories in Canned Form
75.00 kcal
13
75.00 kcal
13
Calories in Foods
Calories in Juice
52.00 kcal
28
50.00 kcal
30
Calories in Jam
200.00 kcal
26
250.00 kcal
19
Calories in Pie
390.00 kcal
5
120.00 kcal
99+
Characteristics
Type
Tree fruit
Tree fruit
Season
Summer
Spring, Summer
Varieties
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
Seedless Variety
No
No
Color
Red
Orange, Red, Yellow
Inside Color
Red
Yellow
Shape
Round
Oval
Texture
Crunchy
Fleshy
Taste
Sweet-Sour
Sweet
Origin
Europe, Western Asia
Southern Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy
Clay, Loam, Sand
Soil pH
5.5-8
4.5-7
Climatic Conditions
Cold
Humid, Warm to hot climate
Facts
Facts about
- Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
- In earlier times, serving cherry pie with ice cream was prohibited.
- 23 April is National cherry cheese cake day.
- A mango tree can bear fruits even after the age of 300 years.
- Height of a mango tree can be as high as 100 feet.
- In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Turkey
India
Other Countries
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Top Importer
Germany
United States of America
Top Exporter
Poland
Mexico
Scientific Name
Botanical Name
Prunus cerasus
Mangifera Indica
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Sapindales
Family
Rosaceae
Anacardiaceae
Genus
Prunus
Mangifera
Species
P. cerasus
M. indica
Generic Group
Rose
Cashew
Difference Between Sour Cherry and Mango
We might think that Sour Cherry and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sour Cherry and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between Sour Cherry and Mango is explained here.
The amount of calories in 100 gm of fresh Sour Cherry and Mango with peel is 50.00 kcal and Not Available and the amount of calories without peel is Not Available and 60.00 kcal respectively. Thus, Sour Cherry and Mango belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sour Cherry and Mango is Rosales and Sapindales respectively. Sour Cherry belongs to Rosaceae family and Mango belongs to Anacardiaceae family. Sour Cherry belongs to Prunus genus of P. cerasus species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.
