Mango and Sour Cherry
Benefits
Health Benefits
Cancer prevention, Cures fatigue, Heart care, Prevents strokes
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis
General Benefits
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots
Hair Benefits
Good conditioner, Prevents hair loss, Treatment of dandruff
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Side Effects
Increase in blood sugar level, Diarrhoea, Weight gain
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
15.00 g
27
12.20 g
39
Fiber
1.60 g
30
1.60 g
30
Sugar
13.70 g
9
8.50 g
31
Protein
0.80 g
37
1.00 g
25
Protein to Carb Ratio
0.05
22
0.08
18
Vitamins
Vitamin A (Retinol)
54.00 mcg
11
64.00 mcg
9
Vitamin B1 (Thiamin)
0.03 mg
33
0.03 mg
31
Vitamin B2 (Riboflavin)
0.04 mg
24
0.04 mg
23
Vitamin B3 (Niacin)
0.70 mg
18
0.40 mg
36
Vitamin B5 (Pantothenic Acid)
0.20 mg
32
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.12 mg
11
0.04 mg
99+
Vitamin B9 (Folic acid)
43.00 mcg
4
8.00 mcg
27
Vitamin C (Ascorbic Acid)
36.40 mg
22
10.00 mg
99+
Vitamin E (Tocopherole)
0.90 mg
10
0.07 mg
38
Vitamin K (Phyllochinone)
4.20 mcg
17
2.10 mcg
27
Lycopene
3.00 mcg
8
0.00 mcg
9
Lutein+Zeaxanthin
23.00 mcg
28
85.00 mcg
16
Choline
7.60 mg
13
6.10 mg
19
Fat
0.38 g
23
0.30 g
28
Minerals
Potassium
168.00 mg
99+
173.00 mg
99+
Iron
0.16 mg
99+
0.32 mg
33
Sodium
1.00 mg
20
3.00 mg
17
Calcium
11.00 mg
32
16.00 mg
25
Magnesium
10.00 mg
25
9.00 mg
26
Zinc
0.09 mg
24
0.10 mg
23
Phosphorus
14.00 mg
32
15.00 mg
31
Manganese
0.06 mg
39
0.11 mg
30
Copper
0.11 mg
18
0.10 mg
21
Selenium
0.60 mcg
10
0.00 mcg
17
Fatty Acids
Omega 3s
51.00 mg
14
44.00 mg
18
Omega 6s
19.00 mg
99+
46.00 mg
35
Sterol
Water Content
83.46 g
99+
86.13 g
32
Ash
0.36 g
35
0.40 g
33
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
50.00 kcal
24
Calories in Fresh Fruit without Peel
60.00 kcal
11
Not Available
Calories in Frozen Form
60.00 kcal
12
46.00 kcal
18
Calories in Dried Form
314.00 kcal
15
350.00 kcal
11
Calories in Canned Form
75.00 kcal
13
75.00 kcal
13
Calories in Foods
Calories in Juice
50.00 kcal
30
52.00 kcal
28
Calories in Jam
250.00 kcal
19
200.00 kcal
26
Calories in Pie
120.00 kcal
99+
390.00 kcal
5
Characteristics
Type
Tree fruit
Tree fruit
Season
Spring, Summer
Summer
Varieties
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian
Seedless Variety
No
No
Color
Orange, Red, Yellow
Red
Inside Color
Yellow
Red
Shape
Oval
Round
Texture
Fleshy
Crunchy
Taste
Sweet
Sweet-Sour
Origin
Southern Asia
Europe, Western Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Loam, Sand
Sandy
Soil pH
4.5-7
5.5-8
Climatic Conditions
Humid, Warm to hot climate
Cold
Facts
Facts about
- A mango tree can bear fruits even after the age of 300 years.
- Height of a mango tree can be as high as 100 feet.
- In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
- Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
- In earlier times, serving cherry pie with ice cream was prohibited.
- 23 April is National cherry cheese cake day.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
India
Turkey
Other Countries
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan
Top Importer
United States of America
Germany
Top Exporter
Mexico
Poland
Scientific Name
Botanical Name
Mangifera Indica
Prunus cerasus
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Rosales
Family
Anacardiaceae
Rosaceae
Genus
Mangifera
Prunus
Species
M. indica
P. cerasus
Generic Group
Cashew
Rose
Difference Between Mango and Sour Cherry
We might think that Mango and Sour Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mango and Sour Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Mango and Sour Cherry is explained here.
The amount of calories in 100 gm of fresh Mango and Sour Cherry with peel is Not Available and 50.00 kcal and the amount of calories without peel is 60.00 kcal and Not Available respectively. Thus, Mango and Sour Cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mango and Sour Cherry is Sapindales and Rosales respectively. Mango belongs to Anacardiaceae family and Sour Cherry belongs to Rosaceae family. Mango belongs to Mangifera genus of M. indica species and Sour Cherry belongs to Prunus genus of P. cerasus species. Beings plants, both fruits belong to Plantae Kingdom.
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