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Sour Cherry and Blackberry


Blackberry and Sour Cherry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis   
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid   
Digestive aid, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   
Hydrates skin, Skin rejuvenation, Skin revitalization   

Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   
Promotes longer and healthier hair   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face   

Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   
Nausea, Vomiting, Might cause change of urine color   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.20 g   
39
9.60 g   
99+

Fiber
1.60 g   
30
0.00 g   
99+

Sugar
8.50 g   
31
4.90 g   
99+

Protein
1.00 g   
25
1.40 g   
16

Protein to Carb Ratio
0.08   
18
0.15   
11

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg   
9
11.00 mcg   
26

Vitamin B1 (Thiamin)
0.03 mg   
31
0.02 mg   
38

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.03 mg   
33

Vitamin B3 (Niacin)
0.40 mg   
36
0.65 mg   
20

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.28 mg   
18

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.03 mg   
99+

Vitamin B9 (Folic acid)
8.00 mcg   
27
25.00 mcg   
9

Vitamin C (Ascorbic Acid)
10.00 mg   
99+
21.00 mg   
36

Vitamin E (Tocopherole)
0.07 mg   
38
1.17 mg   
8

Vitamin K (Phyllochinone)
2.10 mcg   
27
19.80 mcg   
3

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
85.00 mcg   
16
118.00 mcg   
12

Choline
6.10 mg   
19
8.52 mg   
9

Fat
0.30 g   
28
0.50 g   
18

Minerals
  
  

Potassium
173.00 mg   
99+
162.00 mg   
99+

Iron
0.32 mg   
33
0.62 mg   
20

Sodium
3.00 mg   
17
1.00 mg   
20

Calcium
16.00 mg   
25
29.00 mg   
15

Magnesium
9.00 mg   
26
20.00 mg   
14

Zinc
0.10 mg   
23
0.53 mg   
5

Phosphorus
15.00 mg   
31
22.00 mg   
23

Manganese
0.11 mg   
30
0.65 mg   
6

Copper
0.10 mg   
21
0.17 mg   
9

Selenium
0.00 mcg   
17
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
44.00 mg   
18
94.00 mg   
7

Omega 6s
46.00 mg   
35
186.00 mg   
11

Sterol
  
  

Water Content
86.13 g   
32
88.20 g   
19

Ash
0.40 g   
33
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
50.00 kcal   
24
43.00 kcal   
30

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
46.00 kcal   
18
64.00 kcal   
11

Calories in Dried Form
350.00 kcal   
11
325.00 kcal   
13

Calories in Canned Form
75.00 kcal   
13
92.00 kcal   
7

Calories in Foods
  
  

Calories in Juice
52.00 kcal   
28
38.00 kcal   
37

Calories in Jam
200.00 kcal   
26
250.00 kcal   
19

Calories in Pie
390.00 kcal   
5
Not Available   

Characteristics

Type
Tree fruit   
Berry   

Season
Summer   
Spring, Summer   

Varieties
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian   
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von   

Seedless Variety
No   
No   

Color
Red   
Purplish black   

Inside Color
Red   
Magenta   

Shape
Round   
Round   

Texture
Crunchy   
Juicy   

Taste
Sweet-Sour   
Juicy, Sweet   

Origin
Europe, Western Asia   
Asia, Europe, North America, South America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy   
Well-drained   

Soil pH
5.5-8   
5.5-7   

Climatic Conditions
Cold   
Dry, Warm to hot climate   

Facts

Facts about
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
United States of America   

Other Countries
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan   
China, New Zealand, Serbia, South Africa   

Top Importer
Germany   
United States of America   

Top Exporter
Poland   
Mexico   

Scientific Name

Botanical Name
Prunus cerasus   
Rubus Fruticosus   

Synonym
Not Available   
Rubus Millspaughii or Rubus Laciniatus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Rosales   

Family
Rosaceae   
Rosaceae   

Genus
Prunus   
Rubus   

Species
P. cerasus   
Rubus fruticosus   

Generic Group
Rose   
Rose   

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Difference Between Sour Cherry and Blackberry

We might think that Sour Cherry and Blackberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sour Cherry and Blackberry Facts such as their taste, shape, color, and size are also distinct. The difference between Sour Cherry and Blackberry is explained here.

The amount of calories in 100 gm of fresh Sour Cherry and Blackberry with peel is 50.00 kcal and 43.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Sour Cherry and Blackberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sour Cherry and Blackberry is Rosales and Rosales respectively. Sour Cherry belongs to Rosaceae family and Blackberry belongs to Rosaceae family. Sour Cherry belongs to Prunus genus of P. cerasus species and Blackberry belongs to Rubus genus of Rubus fruticosus species. Beings plants, both fruits belong to Plantae Kingdom.

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