Sour Cherry and Blackberry
Benefits
Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid
Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots
Hydrates skin, Skin rejuvenation, Skin revitalization
Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp
Promotes longer and healthier hair
Allergy
Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face
Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas
Nausea, Vomiting, Might cause change of urine color
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
12.20 g
39
9.60 g
99+
Fiber
1.60 g
30
0.00 g
99+
Sugar
8.50 g
31
4.90 g
99+
Protein
1.00 g
25
1.40 g
16
Protein to Carb Ratio
0.08
18
0.15
11
Vitamins
Vitamin A (Retinol)
64.00 mcg
9
11.00 mcg
26
Vitamin B1 (Thiamin)
0.03 mg
31
0.02 mg
38
Vitamin B2 (Riboflavin)
0.04 mg
23
0.03 mg
33
Vitamin B3 (Niacin)
0.40 mg
36
0.65 mg
20
Vitamin B5 (Pantothenic Acid)
0.14 mg
99+
0.28 mg
18
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.03 mg
99+
Vitamin B9 (Folic acid)
8.00 mcg
27
25.00 mcg
9
Vitamin C (Ascorbic Acid)
10.00 mg
99+
21.00 mg
36
Vitamin E (Tocopherole)
0.07 mg
38
1.17 mg
8
Vitamin K (Phyllochinone)
2.10 mcg
27
19.80 mcg
3
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
85.00 mcg
16
118.00 mcg
12
Choline
6.10 mg
19
8.52 mg
9
Fat
0.30 g
28
0.50 g
18
Minerals
Potassium
173.00 mg
99+
162.00 mg
99+
Iron
0.32 mg
33
0.62 mg
20
Sodium
3.00 mg
17
1.00 mg
20
Calcium
16.00 mg
25
29.00 mg
15
Magnesium
9.00 mg
26
20.00 mg
14
Zinc
0.10 mg
23
0.53 mg
5
Phosphorus
15.00 mg
31
22.00 mg
23
Manganese
0.11 mg
30
0.65 mg
6
Copper
0.10 mg
21
0.17 mg
9
Selenium
0.00 mcg
17
0.40 mcg
13
Fatty Acids
Omega 3s
44.00 mg
18
94.00 mg
7
Omega 6s
46.00 mg
35
186.00 mg
11
Sterol
Water Content
86.13 g
32
88.20 g
19
Ash
0.40 g
33
0.40 g
33
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
50.00 kcal
24
43.00 kcal
30
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
46.00 kcal
18
64.00 kcal
11
Calories in Dried Form
350.00 kcal
11
325.00 kcal
13
Calories in Canned Form
75.00 kcal
13
92.00 kcal
7
Calories in Foods
Calories in Juice
52.00 kcal
28
38.00 kcal
37
Calories in Jam
200.00 kcal
26
250.00 kcal
19
Calories in Pie
390.00 kcal
5
Not Available
Characteristics
Type
Tree fruit
Berry
Season
Summer
Spring, Summer
Varieties
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von
Seedless Variety
No
No
Color
Red
Purplish black
Inside Color
Red
Magenta
Shape
Round
Round
Texture
Crunchy
Juicy
Taste
Sweet-Sour
Juicy, Sweet
Origin
Europe, Western Asia
Asia, Europe, North America, South America
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy
Well-drained
Soil pH
5.5-8
5.5-7
Climatic Conditions
Cold
Dry, Warm to hot climate
Facts
Facts about
- Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
- In earlier times, serving cherry pie with ice cream was prohibited.
- 23 April is National cherry cheese cake day.
- There are around 2000 varieties of blackberries throughout the world.
- 80-85 degrees is the ideal temperature for its production.
- Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Turkey
United States of America
Other Countries
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan
China, New Zealand, Serbia, South Africa
Top Importer
Germany
United States of America
Top Exporter
Poland
Mexico
Scientific Name
Botanical Name
Prunus cerasus
Rubus Fruticosus
Synonym
Not Available
Rubus Millspaughii or Rubus Laciniatus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Rosales
Family
Rosaceae
Rosaceae
Genus
Prunus
Rubus
Species
P. cerasus
Rubus fruticosus
Generic Group
Rose
Rose
Difference Between Sour Cherry and Blackberry
We might think that Sour Cherry and Blackberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sour Cherry and Blackberry Facts such as their taste, shape, color, and size are also distinct. The difference between Sour Cherry and Blackberry is explained here.
The amount of calories in 100 gm of fresh Sour Cherry and Blackberry with peel is 50.00 kcal and 43.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Sour Cherry and Blackberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sour Cherry and Blackberry is Rosales and Rosales respectively. Sour Cherry belongs to Rosaceae family and Blackberry belongs to Rosaceae family. Sour Cherry belongs to Prunus genus of P. cerasus species and Blackberry belongs to Rubus genus of Rubus fruticosus species. Beings plants, both fruits belong to Plantae Kingdom.
