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Blackberry and Red Currant


Red Currant and Blackberry


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases  
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism  

General Benefits
Digestive aid, Maintains healthy cholesterol level, Strengthens bones  
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones  

Skin Benefits
Hydrates skin, Skin rejuvenation, Skin revitalization  
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne  

Hair Benefits
Promotes longer and healthier hair  
Protects hair  

Allergy
  
  

Allergy Symptoms
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face  
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties  

Side Effects
Nausea, Vomiting, Might cause change of urine color  
Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.60 g  
99+
13.80 g  
34

Fiber
0.00 g  
99+
4.30 g  
13

Sugar
4.90 g  
99+
7.37 g  
40

Protein
1.40 g  
16
1.40 g  
16

Protein to Carb Ratio
0.15  
11
0.10  
15

Vitamins
  
  

Vitamin A (Retinol)
11.00 mcg  
26
2.00 mcg  
33

Vitamin B1 (Thiamin)
0.02 mg  
38
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.03 mg  
33
0.05 mg  
20

Vitamin B3 (Niacin)
0.65 mg  
20
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.28 mg  
18
0.06 mg  
99+

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.07 mg  
24

Vitamin B9 (Folic acid)
25.00 mcg  
9
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
21.00 mg  
36
41.00 mg  
20

Vitamin E (Tocopherole)
1.17 mg  
8
0.10 mg  
37

Vitamin K (Phyllochinone)
19.80 mcg  
3
11.00 mcg  
8

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
118.00 mcg  
12
47.00 mcg  
22

Choline
8.52 mg  
9
7.60 mg  
13

Fat
0.50 g  
18
0.20 g  
33

Minerals
  
  

Potassium
162.00 mg  
99+
275.00 mg  
22

Iron
0.62 mg  
20
1.00 mg  
13

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
29.00 mg  
15
33.00 mg  
13

Magnesium
20.00 mg  
14
13.00 mg  
22

Zinc
0.53 mg  
5
0.23 mg  
12

Phosphorus
22.00 mg  
23
44.00 mg  
7

Manganese
0.65 mg  
6
0.19 mg  
20

Copper
0.17 mg  
9
0.11 mg  
20

Selenium
0.40 mcg  
13
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
94.00 mg  
7
35.00 mg  
20

Omega 6s
186.00 mg  
11
53.00 mg  
31

Sterol
  
  

Water Content
88.20 g  
19
83.95 g  
99+

Ash
0.40 g  
33
0.66 g  
17

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
43.00 kcal  
30
56.00 kcal  
20

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
64.00 kcal  
11
Not Available  

Calories in Dried Form
325.00 kcal  
13
308.00 kcal  
16

Calories in Canned Form
92.00 kcal  
7
Not Available  

Calories in Foods
  
  

Calories in Juice
38.00 kcal  
37
70.00 kcal  
17

Calories in Jam
250.00 kcal  
19
165.00 kcal  
31

Calories in Pie
Not Available  
260.00 kcal  
32

Characteristics

Type
Berry  
Berry  

Season
Spring, Summer  
Summer  

Varieties
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von  
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets  

Seedless Variety
No  
No  

Color
Purplish black  
Red  

Inside Color
Magenta  
Red  

Shape
Round  
Round  

Texture
Juicy  
Juicy  

Taste
Juicy, Sweet  
Sour, Tart  

Origin
Asia, Europe, North America, South America  
Europe  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Moist, Well-drained  

Soil pH
5.5-7  
6-7  

Climatic Conditions
Dry, Warm to hot climate  
Cold  

Facts

Facts about
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
Russia  

Other Countries
China, New Zealand, Serbia, South Africa  
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom  

Top Importer
United States of America  
Germany  

Top Exporter
Mexico  
Russia  

Scientific Name

Botanical Name
Rubus Fruticosus  
Ribes rubrum  

Synonym
Rubus Millspaughii or Rubus Laciniatus  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Saxifragales  

Family
Rosaceae  
Grossulariaceae  

Genus
Rubus  
Ribes  

Species
Rubus fruticosus  
R. rubrum  

Generic Group
Rose  
Saxifrage  

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Difference Between Blackberry and Red Currant

We might think that Blackberry and Red Currant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackberry and Red Currant Facts such as their taste, shape, color, and size are also distinct. The difference between Blackberry and Red Currant is explained here.

The amount of calories in 100 gm of fresh Blackberry and Red Currant with peel is 43.00 kcal and 56.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Blackberry and Red Currant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blackberry and Red Currant is Rosales and Saxifragales respectively. Blackberry belongs to Rosaceae family and Red Currant belongs to Grossulariaceae family. Blackberry belongs to Rubus genus of Rubus fruticosus species and Red Currant belongs to Ribes genus of R. rubrum species. Beings plants, both fruits belong to Plantae Kingdom.

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