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Blackberry vs Red Currant Nutrition

Blackberry
Red Currant
Red Currant vs Blackberry Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
9.60 g   
99+
13.80 g   
34
Fiber
0.00 g   
99+
4.30 g   
13
Sugar
4.90 g   
99+
7.37 g   
40
Protein
1.40 g   
16
1.40 g   
16
Protein to Carb Ratio
0.15   
11
0.10   
15
Vitamins
  
  
Vitamin A (Retinol)
11.00 mcg   
26
2.00 mcg   
33
Vitamin B1 (Thiamin)
0.02 mg   
38
0.04 mg   
24
Vitamin B2 (Riboflavin)
0.03 mg   
33
0.05 mg   
20
Vitamin B3 (Niacin)
0.65 mg   
20
0.10 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.28 mg   
18
0.06 mg   
99+
Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.07 mg   
24
Vitamin B9 (Folic acid)
25.00 mcg   
9
8.00 mcg   
27
Vitamin C (Ascorbic Acid)
21.00 mg   
36
41.00 mg   
20
Vitamin E (Tocopherole)
1.17 mg   
8
0.10 mg   
37
Vitamin K (Phyllochinone)
19.80 mcg   
3
11.00 mcg   
8
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
118.00 mcg   
12
47.00 mcg   
22
Choline
8.52 mg   
9
7.60 mg   
13
Fat
0.50 g   
18
0.20 g   
33
Minerals
  
  
Potassium
162.00 mg   
99+
275.00 mg   
22
Iron
0.62 mg   
20
1.00 mg   
13
Sodium
1.00 mg   
20
1.00 mg   
20
Calcium
29.00 mg   
15
33.00 mg   
13
Magnesium
20.00 mg   
14
13.00 mg   
22
Zinc
0.53 mg   
5
0.23 mg   
12
Phosphorus
22.00 mg   
23
44.00 mg   
7
Manganese
0.65 mg   
6
0.19 mg   
20
Copper
0.17 mg   
9
0.11 mg   
20
Selenium
0.40 mcg   
13
0.60 mcg   
10
Fatty Acids
  
  
Omega 3s
94.00 mg   
7
35.00 mg   
20
Omega 6s
186.00 mg   
11
53.00 mg   
31
Sterol
  
  
Water Content
88.20 g   
19
83.95 g   
99+
Ash
0.40 g   
33
0.66 g   
17
Calories >>
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Carbs in Blackberry and Red Currant

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Blackberry vs Red Currant Nutrition will help you choose the best fruit among the two. Carbs in Blackberry and Red Currant are 9.60 g and 13.80 g respectively. The protein content of Blackberry and Red Currant is 1.40 g and 1.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Blackberry is 0.15 and in Red Currant, it is 0.10. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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