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Apple and Feijoa


Feijoa and Apple


Benefits

Health Benefits
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease  
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease  

General Benefits
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth  
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes  
Brightens and lightens complexion, Skin rejuvenation  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting  
NA  

Side Effects
Allergic reaction, May consist of poisonous seeds  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.81 g  
33
12.92 g  
38

Fiber
2.40 g  
24
6.40 g  
7

Sugar
10.00 g  
20
8.20 g  
33

Protein
0.30 g  
99+
0.98 g  
27

Protein to Carb Ratio
0.02  
26
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
32
Not Available  

Vitamin B1 (Thiamin)
0.00 mg  
99+
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.00 mg  
99+
0.02 mg  
40

Vitamin B3 (Niacin)
0.10 mg  
99+
0.30 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.10 mg  
99+
0.23 mg  
24

Vitamin B6 (Pyridoxin)
0.00 mg  
99+
0.07 mg  
25

Vitamin B9 (Folic acid)
3.00 mcg  
32
23.00 mcg  
11

Vitamin C (Ascorbic Acid)
4.60 mg  
99+
32.90 mg  
26

Vitamin E (Tocopherole)
0.20 mg  
29
0.16 mg  
32

Vitamin K (Phyllochinone)
2.20 mcg  
26
3.50 mcg  
19

Lycopene
0.00 mcg  
9
5.00 mcg  
7

Lutein+Zeaxanthin
29.00 mcg  
25
27.00 mcg  
26

Choline
3.40 mg  
28
Not Available  

Fat
0.20 g  
33
0.60 g  
14

Minerals
  
  

Potassium
107.00 mg  
99+
172.00 mg  
99+

Iron
0.10 mg  
99+
0.14 mg  
99+

Sodium
1.00 mg  
20
3.00 mg  
17

Calcium
6.00 mg  
39
17.00 mg  
24

Magnesium
5.00 mg  
30
9.00 mg  
26

Zinc
0.00 mg  
30
0.06 mg  
27

Phosphorus
11.00 mg  
35
19.00 mg  
26

Manganese
0.00 mg  
99+
0.08 mg  
34

Copper
0.00 mg  
99+
0.04 mg  
99+

Selenium
0.00 mcg  
17
Not Available  

Fatty Acids
  
  

Omega 3s
9.00 mg  
30
58.00 mg  
13

Omega 6s
43.00 mg  
37
214.00 mg  
9

Sterol
  
  

Phytosterol
12.00 mg  
7
Not Available  

Water Content
85.60 g  
36
83.28 g  
99+

Ash
0.20 g  
99+
0.38 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
52.00 kcal  
22
Not Available  

Calories in Fresh Fruit without Peel
48.00 kcal  
15
55.00 kcal  
12

Calories in Frozen Form
48.00 kcal  
17
Not Available  

Calories in Dried Form
243.00 kcal  
32
747.00 kcal  
1

Calories in Canned Form
67.00 kcal  
16
Not Available  

Calories in Foods
  
  

Calories in Juice
47.00 kcal  
31
25.00 kcal  
40

Calories in Jam
200.00 kcal  
26
220.00 kcal  
24

Calories in Pie
265.00 kcal  
31
300.00 kcal  
18

Characteristics

Type
Tree fruit  
Tree fruit  

Season
All seasons  
Autumn, Winter  

Varieties
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley  
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu  

Seedless Variety
No  
No  

Color
Green, Red, Yellow  
Green  

Inside Color
White  
White  

Shape
Round  
Oval  

Texture
Crunchy  
Succulent  

Taste
Sweet, Sweet-Sour  
Sweet  

Origin
Central Asia, Middle East Asia  
Argentina, Brazil, Paraguay, Uruguay  

Grows on
Trees  
Not Available  

Cultivation
  
  

Soil Type
Loam  
Clay loam, Gravely loam, Sandy  

Soil pH
6-7  
6-6.5  

Climatic Conditions
Cold  
Cold, Warm  

Facts

Facts about
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
New Zealand  

Other Countries
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America  
Australia, Azerbaijan, India, Japan, United States of America  

Top Importer
Russia  
China  

Top Exporter
China  
New Zealand  

Scientific Name

Botanical Name
Malus Domestica  
Acca sellowiana  

Synonym
Malus Communis or Malus Pumila or Pyrus Malus  
Feijoa sellowiana or Orthostemon sellowianus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Myrtales  

Family
Rosaceae  
Myrtaceae  

Genus
Malus  
Acca  

Species
M. domestica  
A. sellowiana  

Generic Group
Rose  
Myrtle  

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Difference Between Apple and Feijoa

We might think that Apple and Feijoa are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apple and Feijoa Facts such as their taste, shape, color, and size are also distinct. The difference between Apple and Feijoa is explained here.

The amount of calories in 100 gm of fresh Apple and Feijoa with peel is 52.00 kcal and Not Available and the amount of calories without peel is 48.00 kcal and 55.00 kcal respectively. Thus, Apple and Feijoa belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Apple and Feijoa is Rosales and Myrtales respectively. Apple belongs to Rosaceae family and Feijoa belongs to Myrtaceae family. Apple belongs to Malus genus of M. domestica species and Feijoa belongs to Acca genus of A. sellowiana species. Beings plants, both fruits belong to Plantae Kingdom.

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