Feijoa vs Mango Nutrition
Nutrition
Serving Size
100 g
100 g
Carbs
12.92 g
38
15.00 g
27
Fiber
6.40 g
7
1.60 g
30
Sugar
8.20 g
33
13.70 g
9
Protein
0.98 g
27
0.80 g
37
Protein to Carb Ratio
0.05
22
0.05
22
Vitamins
Vitamin A (Retinol)
Not Available
54.00 mcg
11
Vitamin B1 (Thiamin)
0.01 mg
99+
0.03 mg
33
Vitamin B2 (Riboflavin)
0.02 mg
40
0.04 mg
24
Vitamin B3 (Niacin)
0.30 mg
99+
0.70 mg
18
Vitamin B5 (Pantothenic Acid)
0.23 mg
24
0.20 mg
32
Vitamin B6 (Pyridoxin)
0.07 mg
25
0.12 mg
11
Vitamin B9 (Folic acid)
23.00 mcg
11
43.00 mcg
4
Vitamin C (Ascorbic Acid)
32.90 mg
26
36.40 mg
22
Vitamin E (Tocopherole)
0.16 mg
32
0.90 mg
10
Vitamin K (Phyllochinone)
3.50 mcg
19
4.20 mcg
17
Lycopene
5.00 mcg
7
3.00 mcg
8
Lutein+Zeaxanthin
27.00 mcg
26
23.00 mcg
28
Choline
Not Available
7.60 mg
13
Fat
0.60 g
14
0.38 g
23
Minerals
Potassium
172.00 mg
99+
168.00 mg
99+
Iron
0.14 mg
99+
0.16 mg
99+
Sodium
3.00 mg
17
1.00 mg
20
Calcium
17.00 mg
24
11.00 mg
32
Magnesium
9.00 mg
26
10.00 mg
25
Zinc
0.06 mg
27
0.09 mg
24
Phosphorus
19.00 mg
26
14.00 mg
32
Manganese
0.08 mg
34
0.06 mg
39
Copper
0.04 mg
99+
0.11 mg
18
Selenium
Not Available
0.60 mcg
10
Fatty Acids
Omega 3s
58.00 mg
13
51.00 mg
14
Omega 6s
214.00 mg
9
19.00 mg
99+
Sterol
Water Content
83.28 g
99+
83.46 g
99+
Ash
0.38 g
34
0.36 g
35
Carbs in Feijoa and Mango
Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Feijoa vs Mango Nutrition will help you choose the best fruit among the two. Carbs in Feijoa and Mango are 12.92 g and 15.00 g respectively. The protein content of Feijoa and Mango is 0.98 g and 0.80 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Feijoa is 0.05 and in Mango, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.
