Feijoa and Mango
Benefits
Health Benefits
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease
Cancer prevention, Cures fatigue, Heart care, Prevents strokes
General Benefits
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Skin Benefits
Brightens and lightens complexion, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
Hair Benefits
Promotes longer and healthier hair, Protects hair
Good conditioner, Prevents hair loss, Treatment of dandruff
Allergy
Allergy Symptoms
NA
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
Side Effects
Allergic reaction
Increase in blood sugar level, Diarrhoea, Weight gain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
12.92 g
38
15.00 g
27
Fiber
6.40 g
7
1.60 g
30
Sugar
8.20 g
33
13.70 g
9
Protein
0.98 g
27
0.80 g
37
Protein to Carb Ratio
0.05
22
0.05
22
Vitamins
Vitamin A (Retinol)
Not Available
54.00 mcg
11
Vitamin B1 (Thiamin)
0.01 mg
99+
0.03 mg
33
Vitamin B2 (Riboflavin)
0.02 mg
40
0.04 mg
24
Vitamin B3 (Niacin)
0.30 mg
99+
0.70 mg
18
Vitamin B5 (Pantothenic Acid)
0.23 mg
24
0.20 mg
32
Vitamin B6 (Pyridoxin)
0.07 mg
25
0.12 mg
11
Vitamin B9 (Folic acid)
23.00 mcg
11
43.00 mcg
4
Vitamin C (Ascorbic Acid)
32.90 mg
26
36.40 mg
22
Vitamin E (Tocopherole)
0.16 mg
32
0.90 mg
10
Vitamin K (Phyllochinone)
3.50 mcg
19
4.20 mcg
17
Lycopene
5.00 mcg
7
3.00 mcg
8
Lutein+Zeaxanthin
27.00 mcg
26
23.00 mcg
28
Choline
Not Available
7.60 mg
13
Fat
0.60 g
14
0.38 g
23
Minerals
Potassium
172.00 mg
99+
168.00 mg
99+
Iron
0.14 mg
99+
0.16 mg
99+
Sodium
3.00 mg
17
1.00 mg
20
Calcium
17.00 mg
24
11.00 mg
32
Magnesium
9.00 mg
26
10.00 mg
25
Zinc
0.06 mg
27
0.09 mg
24
Phosphorus
19.00 mg
26
14.00 mg
32
Manganese
0.08 mg
34
0.06 mg
39
Copper
0.04 mg
99+
0.11 mg
18
Selenium
Not Available
0.60 mcg
10
Fatty Acids
Omega 3s
58.00 mg
13
51.00 mg
14
Omega 6s
214.00 mg
9
19.00 mg
99+
Sterol
Water Content
83.28 g
99+
83.46 g
99+
Ash
0.38 g
34
0.36 g
35
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
Not Available
Calories in Fresh Fruit without Peel
55.00 kcal
12
60.00 kcal
11
Calories in Frozen Form
Not Available
60.00 kcal
12
Calories in Dried Form
747.00 kcal
1
314.00 kcal
15
Calories in Canned Form
Not Available
75.00 kcal
13
Calories in Foods
Calories in Juice
25.00 kcal
40
50.00 kcal
30
Calories in Jam
220.00 kcal
24
250.00 kcal
19
Calories in Pie
300.00 kcal
18
120.00 kcal
99+
Characteristics
Type
Tree fruit
Tree fruit
Season
Autumn, Winter
Spring, Summer
Varieties
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
Seedless Variety
No
No
Color
Green
Orange, Red, Yellow
Inside Color
White
Yellow
Shape
Oval
Oval
Texture
Succulent
Fleshy
Taste
Sweet
Sweet
Origin
Argentina, Brazil, Paraguay, Uruguay
Southern Asia
Grows on
Not Available
Trees
Cultivation
Soil Type
Clay loam, Gravely loam, Sandy
Clay, Loam, Sand
Soil pH
6-6.5
4.5-7
Climatic Conditions
Cold, Warm
Humid, Warm to hot climate
Facts
Facts about
- Feijoa is called as "pineapple guava" in some countries.
- Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
- All parts of feijoa fruit are edible(skin is mostly discarded).
- A mango tree can bear fruits even after the age of 300 years.
- Height of a mango tree can be as high as 100 feet.
- In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
New Zealand
India
Other Countries
Australia, Azerbaijan, India, Japan, United States of America
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Top Importer
China
United States of America
Top Exporter
New Zealand
Mexico
Scientific Name
Botanical Name
Acca sellowiana
Mangifera Indica
Synonym
Feijoa sellowiana or Orthostemon sellowianus
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Myrtales
Sapindales
Family
Myrtaceae
Anacardiaceae
Genus
Acca
Mangifera
Species
A. sellowiana
M. indica
Generic Group
Myrtle
Cashew
Difference Between Feijoa and Mango
We might think that Feijoa and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Feijoa and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between Feijoa and Mango is explained here.
The amount of calories in 100 gm of fresh Feijoa and Mango with peel is Not Available and Not Available and the amount of calories without peel is 55.00 kcal and 60.00 kcal respectively. Thus, Feijoa and Mango belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Feijoa and Mango is Myrtales and Sapindales respectively. Feijoa belongs to Myrtaceae family and Mango belongs to Anacardiaceae family. Feijoa belongs to Acca genus of A. sellowiana species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.
