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Feijoa and Mango


Mango and Feijoa


Benefits

Health Benefits
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease   
Cancer prevention, Cures fatigue, Heart care, Prevents strokes   

General Benefits
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold   
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   

Skin Benefits
Brightens and lightens complexion, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Good conditioner, Prevents hair loss, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes   

Side Effects
Allergic reaction   
Increase in blood sugar level, Diarrhoea, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.92 g   
38
15.00 g   
27

Fiber
6.40 g   
7
1.60 g   
30

Sugar
8.20 g   
33
13.70 g   
9

Protein
0.98 g   
27
0.80 g   
37

Protein to Carb Ratio
0.05   
22
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
54.00 mcg   
11

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.03 mg   
33

Vitamin B2 (Riboflavin)
0.02 mg   
40
0.04 mg   
24

Vitamin B3 (Niacin)
0.30 mg   
99+
0.70 mg   
18

Vitamin B5 (Pantothenic Acid)
0.23 mg   
24
0.20 mg   
32

Vitamin B6 (Pyridoxin)
0.07 mg   
25
0.12 mg   
11

Vitamin B9 (Folic acid)
23.00 mcg   
11
43.00 mcg   
4

Vitamin C (Ascorbic Acid)
32.90 mg   
26
36.40 mg   
22

Vitamin E (Tocopherole)
0.16 mg   
32
0.90 mg   
10

Vitamin K (Phyllochinone)
3.50 mcg   
19
4.20 mcg   
17

Lycopene
5.00 mcg   
7
3.00 mcg   
8

Lutein+Zeaxanthin
27.00 mcg   
26
23.00 mcg   
28

Choline
Not Available   
7.60 mg   
13

Fat
0.60 g   
14
0.38 g   
23

Minerals
  
  

Potassium
172.00 mg   
99+
168.00 mg   
99+

Iron
0.14 mg   
99+
0.16 mg   
99+

Sodium
3.00 mg   
17
1.00 mg   
20

Calcium
17.00 mg   
24
11.00 mg   
32

Magnesium
9.00 mg   
26
10.00 mg   
25

Zinc
0.06 mg   
27
0.09 mg   
24

Phosphorus
19.00 mg   
26
14.00 mg   
32

Manganese
0.08 mg   
34
0.06 mg   
39

Copper
0.04 mg   
99+
0.11 mg   
18

Selenium
Not Available   
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
58.00 mg   
13
51.00 mg   
14

Omega 6s
214.00 mg   
9
19.00 mg   
99+

Sterol
  
  

Water Content
83.28 g   
99+
83.46 g   
99+

Ash
0.38 g   
34
0.36 g   
35

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
55.00 kcal   
12
60.00 kcal   
11

Calories in Frozen Form
Not Available   
60.00 kcal   
12

Calories in Dried Form
747.00 kcal   
1
314.00 kcal   
15

Calories in Canned Form
Not Available   
75.00 kcal   
13

Calories in Foods
  
  

Calories in Juice
25.00 kcal   
40
50.00 kcal   
30

Calories in Jam
220.00 kcal   
24
250.00 kcal   
19

Calories in Pie
300.00 kcal   
18
120.00 kcal   
99+

Characteristics

Type
Tree fruit   
Tree fruit   

Season
Autumn, Winter   
Spring, Summer   

Varieties
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu   
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt   

Seedless Variety
No   
No   

Color
Green   
Orange, Red, Yellow   

Inside Color
White   
Yellow   

Shape
Oval   
Oval   

Texture
Succulent   
Fleshy   

Taste
Sweet   
Sweet   

Origin
Argentina, Brazil, Paraguay, Uruguay   
Southern Asia   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Gravely loam, Sandy   
Clay, Loam, Sand   

Soil pH
6-6.5   
4.5-7   

Climatic Conditions
Cold, Warm   
Humid, Warm to hot climate   

Facts

Facts about
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
New Zealand   
India   

Other Countries
Australia, Azerbaijan, India, Japan, United States of America   
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand   

Top Importer
China   
United States of America   

Top Exporter
New Zealand   
Mexico   

Scientific Name

Botanical Name
Acca sellowiana   
Mangifera Indica   

Synonym
Feijoa sellowiana or Orthostemon sellowianus   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Myrtales   
Sapindales   

Family
Myrtaceae   
Anacardiaceae   

Genus
Acca   
Mangifera   

Species
A. sellowiana   
M. indica   

Generic Group
Myrtle   
Cashew   

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Difference Between Feijoa and Mango

We might think that Feijoa and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Feijoa and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between Feijoa and Mango is explained here.

The amount of calories in 100 gm of fresh Feijoa and Mango with peel is Not Available and Not Available and the amount of calories without peel is 55.00 kcal and 60.00 kcal respectively. Thus, Feijoa and Mango belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Feijoa and Mango is Myrtales and Sapindales respectively. Feijoa belongs to Myrtaceae family and Mango belongs to Anacardiaceae family. Feijoa belongs to Acca genus of A. sellowiana species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.

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