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Mango and Feijoa


Feijoa and Mango


Benefits

Health Benefits
Cancer prevention, Cures fatigue, Heart care, Prevents strokes  
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease  

General Benefits
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level  
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots  
Brightens and lightens complexion, Skin rejuvenation  

Hair Benefits
Good conditioner, Prevents hair loss, Treatment of dandruff  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes  
NA  

Side Effects
Increase in blood sugar level, Diarrhoea, Weight gain  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.00 g  
27
12.92 g  
38

Fiber
1.60 g  
30
6.40 g  
7

Sugar
13.70 g  
9
8.20 g  
33

Protein
0.80 g  
37
0.98 g  
27

Protein to Carb Ratio
0.05  
22
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
54.00 mcg  
11
Not Available  

Vitamin B1 (Thiamin)
0.03 mg  
33
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.04 mg  
24
0.02 mg  
40

Vitamin B3 (Niacin)
0.70 mg  
18
0.30 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.20 mg  
32
0.23 mg  
24

Vitamin B6 (Pyridoxin)
0.12 mg  
11
0.07 mg  
25

Vitamin B9 (Folic acid)
43.00 mcg  
4
23.00 mcg  
11

Vitamin C (Ascorbic Acid)
36.40 mg  
22
32.90 mg  
26

Vitamin E (Tocopherole)
0.90 mg  
10
0.16 mg  
32

Vitamin K (Phyllochinone)
4.20 mcg  
17
3.50 mcg  
19

Lycopene
3.00 mcg  
8
5.00 mcg  
7

Lutein+Zeaxanthin
23.00 mcg  
28
27.00 mcg  
26

Choline
7.60 mg  
13
Not Available  

Fat
0.38 g  
23
0.60 g  
14

Minerals
  
  

Potassium
168.00 mg  
99+
172.00 mg  
99+

Iron
0.16 mg  
99+
0.14 mg  
99+

Sodium
1.00 mg  
20
3.00 mg  
17

Calcium
11.00 mg  
32
17.00 mg  
24

Magnesium
10.00 mg  
25
9.00 mg  
26

Zinc
0.09 mg  
24
0.06 mg  
27

Phosphorus
14.00 mg  
32
19.00 mg  
26

Manganese
0.06 mg  
39
0.08 mg  
34

Copper
0.11 mg  
18
0.04 mg  
99+

Selenium
0.60 mcg  
10
Not Available  

Fatty Acids
  
  

Omega 3s
51.00 mg  
14
58.00 mg  
13

Omega 6s
19.00 mg  
99+
214.00 mg  
9

Sterol
  
  

Water Content
83.46 g  
99+
83.28 g  
99+

Ash
0.36 g  
35
0.38 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
Not Available  

Calories in Fresh Fruit without Peel
60.00 kcal  
11
55.00 kcal  
12

Calories in Frozen Form
60.00 kcal  
12
Not Available  

Calories in Dried Form
314.00 kcal  
15
747.00 kcal  
1

Calories in Canned Form
75.00 kcal  
13
Not Available  

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
30
25.00 kcal  
40

Calories in Jam
250.00 kcal  
19
220.00 kcal  
24

Calories in Pie
120.00 kcal  
99+
300.00 kcal  
18

Characteristics

Type
Tree fruit  
Tree fruit  

Season
Spring, Summer  
Autumn, Winter  

Varieties
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt  
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu  

Seedless Variety
No  
No  

Color
Orange, Red, Yellow  
Green  

Inside Color
Yellow  
White  

Shape
Oval  
Oval  

Texture
Fleshy  
Succulent  

Taste
Sweet  
Sweet  

Origin
Southern Asia  
Argentina, Brazil, Paraguay, Uruguay  

Grows on
Trees  
Not Available  

Cultivation
  
  

Soil Type
Clay, Loam, Sand  
Clay loam, Gravely loam, Sandy  

Soil pH
4.5-7  
6-6.5  

Climatic Conditions
Humid, Warm to hot climate  
Cold, Warm  

Facts

Facts about
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
  
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
New Zealand  

Other Countries
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand  
Australia, Azerbaijan, India, Japan, United States of America  

Top Importer
United States of America  
China  

Top Exporter
Mexico  
New Zealand  

Scientific Name

Botanical Name
Mangifera Indica  
Acca sellowiana  

Synonym
Not Available  
Feijoa sellowiana or Orthostemon sellowianus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Myrtales  

Family
Anacardiaceae  
Myrtaceae  

Genus
Mangifera  
Acca  

Species
M. indica  
A. sellowiana  

Generic Group
Cashew  
Myrtle  

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Difference Between Mango and Feijoa

We might think that Mango and Feijoa are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mango and Feijoa Facts such as their taste, shape, color, and size are also distinct. The difference between Mango and Feijoa is explained here.

The amount of calories in 100 gm of fresh Mango and Feijoa with peel is Not Available and Not Available and the amount of calories without peel is 60.00 kcal and 55.00 kcal respectively. Thus, Mango and Feijoa belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mango and Feijoa is Sapindales and Myrtales respectively. Mango belongs to Anacardiaceae family and Feijoa belongs to Myrtaceae family. Mango belongs to Mangifera genus of M. indica species and Feijoa belongs to Acca genus of A. sellowiana species. Beings plants, both fruits belong to Plantae Kingdom.

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