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Feijoa vs Blueberry


Blueberry vs Feijoa


Benefits

Health Benefits
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease   
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation   

General Benefits
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold   
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones   

Skin Benefits
Brightens and lightens complexion, Skin rejuvenation   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Allergic reaction   
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.92 g   
38
14.49 g   
29

Fiber
6.40 g   
7
2.40 g   
24

Sugar
8.20 g   
33
9.96 g   
21

Protein
0.98 g   
27
0.74 g   
39

Protein to Carb Ratio
0.05   
22
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.04 mg   
27

Vitamin B2 (Riboflavin)
0.02 mg   
40
0.04 mg   
22

Vitamin B3 (Niacin)
0.30 mg   
99+
0.42 mg   
34

Vitamin B5 (Pantothenic Acid)
0.23 mg   
24
0.12 mg   
99+

Vitamin B6 (Pyridoxin)
0.07 mg   
25
0.05 mg   
35

Vitamin B9 (Folic acid)
23.00 mcg   
11
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
32.90 mg   
26
9.70 mg   
99+

Vitamin E (Tocopherole)
0.16 mg   
32
0.57 mg   
17

Vitamin K (Phyllochinone)
3.50 mcg   
19
19.30 mcg   
4

Lycopene
5.00 mcg   
7
0.00 mcg   
9

Lutein+Zeaxanthin
27.00 mcg   
26
80.00 mcg   
17

Choline
Not Available   
6.00 mg   
20

Fat
0.60 g   
14
0.33 g   
25

Minerals
  
  

Potassium
172.00 mg   
99+
77.00 mg   
99+

Iron
0.14 mg   
99+
0.28 mg   
37

Sodium
3.00 mg   
17
1.00 mg   
20

Calcium
17.00 mg   
24
6.00 mg   
39

Magnesium
9.00 mg   
26
6.00 mg   
29

Zinc
0.06 mg   
27
0.16 mg   
17

Phosphorus
19.00 mg   
26
12.00 mg   
34

Manganese
0.08 mg   
34
0.34 mg   
13

Copper
0.04 mg   
99+
0.06 mg   
39

Selenium
Not Available   
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
58.00 mg   
13
58.00 mg   
13

Omega 6s
214.00 mg   
9
88.00 mg   
22

Sterol
  
  

Phytosterol
Not Available   
26.40 mg   
5

Water Content
83.28 g   
99+
84.21 g   
39

Ash
0.38 g   
34
0.24 g   
40

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
57.00 kcal   
19

Calories in Fresh Fruit without Peel
55.00 kcal   
12
Not Available   

Calories in Frozen Form
Not Available   
51.00 kcal   
14

Calories in Dried Form
747.00 kcal   
1
325.00 kcal   
13

Calories in Canned Form
Not Available   
88.00 kcal   
9

Calories in Foods
  
  

Calories in Juice
25.00 kcal   
40
50.00 kcal   
30

Calories in Jam
220.00 kcal   
24
250.00 kcal   
19

Calories in Pie
300.00 kcal   
18
245.00 kcal   
36

Characteristics

Type
Tree fruit   
Berry   

Season
Autumn, Winter   
Summer   

Varieties
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu   
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax   

Seedless Variety
No   
No   

Color
Green   
Blue, Indigo   

Inside Color
White   
Greyish-white   

Shape
Oval   
Round   

Texture
Succulent   
Juicy   

Taste
Sweet   
Sweet   

Origin
Argentina, Brazil, Paraguay, Uruguay   
North America   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Gravely loam, Sandy   
Porous, Well-drained   

Soil pH
6-6.5   
4.5-5.5   

Climatic Conditions
Cold, Warm   
Cold   

Facts

Facts about
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
New Zealand   
United States of America   

Other Countries
Australia, Azerbaijan, India, Japan, United States of America   
Canada, Germany, Netherlands, Poland   

Top Importer
China   
United States of America   

Top Exporter
New Zealand   
Chile   

Scientific Name

Botanical Name
Acca sellowiana   
Vaccinium myrtillus   

Synonym
Feijoa sellowiana or Orthostemon sellowianus   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Myrtales   
Ericales   

Family
Myrtaceae   
Ericaceae   

Genus
Acca   
Vaccinium   

Species
A. sellowiana   
V. myrtillus   

Generic Group
Myrtle   
Heath   

Summary >>
<< Classification

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Compare Feijoa and Blueberry

It is important compare Feijoa and Blueberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Feijoa Benefits: digestive aid, helps in weight loss, improves blood circulation, strengthens bones and treatment of common cold.

Blueberry Benefits: anti oxidant properties, controls blood pressure, digestive aid, eye care, helps in weight loss and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Feijoa are: promotes longer and healthier hair and protects hair and hair benefits of Blueberry are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, coughing, decrease in blood pressure, diarrhea, eczema, fainting, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Feijoa vs Blueberry comparison with the help of fruit comparison tool by fruitvs.com.

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