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Feijoa vs Orange


Orange vs Feijoa


Benefits

Health Benefits
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease  
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties  

General Benefits
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold  
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level  

Skin Benefits
Brightens and lightens complexion, Skin rejuvenation  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
-  
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Allergic reaction  
Abdominal cramps, Diarrhoea, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.92 g  
38
11.75 g  
99+

Fiber
6.40 g  
7
2.40 g  
25

Sugar
8.20 g  
99+
9.35 g  
33

Protein
0.98 g  
27
0.94 g  
28

Protein to Carb Ratio
0.05  
22
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
11.00 mcg  
28

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.09 mg  
8

Vitamin B2 (Riboflavin)
0.02 mg  
40
0.04 mg  
23

Vitamin B3 (Niacin)
0.30 mg  
99+
0.28 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.23 mg  
27
0.25 mg  
24

Vitamin B6 (Pyridoxin)
0.07 mg  
25
0.06 mg  
29

Vitamin B9 (Folic acid)
23.00 mcg  
11
30.00 mcg  
8

Vitamin C (Ascorbic Acid)
32.90 mg  
26
53.20 mg  
14

Vitamin E (Tocopherole)
0.16 mg  
37
0.18 mg  
36

Vitamin K (Phyllochinone)
3.50 mcg  
20
0.00 mcg  
99+

Lycopene
5.00 mcg  
7
0.00 mcg  
9

Lutein+Zeaxanthin
27.00 mcg  
29
129.00 mcg  
11

Choline
0.00 mg  
39
8.40 mg  
13

Fat
0.60 g  
14
0.12 g  
99+

Minerals
  
  

Potassium
172.00 mg  
99+
181.00 mg  
99+

Iron
0.14 mg  
99+
0.10 mg  
99+

Sodium
3.00 mg  
17
0.00 mg  
21

Calcium
17.00 mg  
25
40.00 mg  
7

Magnesium
9.00 mg  
26
10.00 mg  
25

Zinc
0.06 mg  
27
0.07 mg  
26

Phosphorus
19.00 mg  
26
14.00 mg  
32

Manganese
0.08 mg  
38
0.03 mg  
99+

Copper
0.04 mg  
99+
0.05 mg  
99+

Selenium
0.10 mcg  
16
0.50 mcg  
11

Fatty Acids
  
  

Omega 3s
58.00 mg  
14
7.00 mg  
36

Omega 6s
214.00 mg  
9
18.00 mg  
99+

Sterol
  
  

Phytosterol
20.00 mg  
9
24.00 mg  
6

Water Content
83.28 g  
99+
86.75 g  
30

Ash
0.38 g  
35
0.44 g  
31

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
61.00 kcal  
25
63.00 kcal  
24

Calories in Fresh Fruit without Peel
55.00 kcal  
28
47.00 kcal  
33

Calories in Frozen Form
47.00 kcal  
33
45.00 kcal  
35

Calories in Dried Form
747.00 kcal  
1
300.00 kcal  
23

Calories in Canned Form
55.00 kcal  
31
61.00 kcal  
26

Calories in Foods
  
  

Calories in Juice
25.00 kcal  
99+
45.00 kcal  
34

Calories in Jam
220.00 kcal  
24
260.00 kcal  
14

Calories in Pie
300.00 kcal  
20
333.00 kcal  
14

Characteristics

Type
Tree fruit  
Citrus  

Season
Autumn, Winter  
Winter  

Varieties
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu  
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.  

Seedless Variety
No  
Yes  

Color
Green  
Orange  

Inside Color
White  
Orange  

Shape
Oval  
Round  

Texture
Succulent  
Succulent  

Taste
Sweet  
Sweet-Sour  

Origin
Argentina, Brazil, Paraguay, Uruguay  
South-Eastern Asia  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Clay loam, Gravely loam, Sandy  
Loam, Sandy loam  

Soil pH
6-6.5  
6-6.5  

Climatic Conditions
Cold, Warm  
Hot  

Facts

Facts about
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
New Zealand  
Brazil  

Other Countries
Australia, Azerbaijan, India, Japan, United States of America  
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America  

Top Importer
China  
Germany  

Top Exporter
New Zealand  
Spain  

Scientific Name

Botanical Name
Acca sellowiana  
Citrus sinensis  

Synonym
Feijoa sellowiana or Orthostemon sellowianus  
Citrus aurantium L. var. dulcis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Myrtales  
Sapindales  

Family
Myrtaceae  
Rutaceae  

Genus
Acca  
Citrus  

Species
A. sellowiana  
C. × sinensis  

Generic Group
Myrtle  
Citrus fruit  

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Feijoa and Orange

It is important compare Feijoa and Orange as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Feijoa Benefits: digestive aid, helps in weight loss, improves blood circulation, strengthens bones and treatment of common cold.

Orange Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Feijoa are: promotes longer and healthier hair and protects hair and hair benefits of Orange are: good conditioner, prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting. Get sorted Feijoa vs Orange comparison with the help of fruit comparison tool by fruitvs.com.

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