Feijoa vs Orange
Benefits
Health Benefits
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties
General Benefits
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Skin Benefits
Brightens and lightens complexion, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Hair Benefits
Promotes longer and healthier hair, Protects hair
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
NA
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Allergic reaction
Abdominal cramps, Diarrhoea, Weight gain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
12.92 g
38
11.75 g
99+
Fiber
6.40 g
7
2.40 g
24
Sugar
8.20 g
33
9.35 g
26
Protein
0.98 g
27
0.94 g
28
Protein to Carb Ratio
0.05
22
0.08
18
Vitamins
Vitamin A (Retinol)
Not Available
11.00 mcg
26
Vitamin B1 (Thiamin)
0.01 mg
99+
0.09 mg
8
Vitamin B2 (Riboflavin)
0.02 mg
40
0.04 mg
23
Vitamin B3 (Niacin)
0.30 mg
99+
0.28 mg
99+
Vitamin B5 (Pantothenic Acid)
0.23 mg
24
0.25 mg
21
Vitamin B6 (Pyridoxin)
0.07 mg
25
0.06 mg
29
Vitamin B9 (Folic acid)
23.00 mcg
11
30.00 mcg
8
Vitamin C (Ascorbic Acid)
32.90 mg
26
53.20 mg
14
Vitamin E (Tocopherole)
0.16 mg
32
0.18 mg
31
Vitamin K (Phyllochinone)
3.50 mcg
19
0.00 mcg
36
Lycopene
5.00 mcg
7
0.00 mcg
9
Lutein+Zeaxanthin
27.00 mcg
26
129.00 mcg
9
Choline
Not Available
8.40 mg
10
Fat
0.60 g
14
0.12 g
99+
Minerals
Potassium
172.00 mg
99+
181.00 mg
99+
Iron
0.14 mg
99+
0.10 mg
99+
Sodium
3.00 mg
17
0.00 mg
21
Calcium
17.00 mg
24
40.00 mg
7
Magnesium
9.00 mg
26
10.00 mg
25
Zinc
0.06 mg
27
0.07 mg
26
Phosphorus
19.00 mg
26
14.00 mg
32
Manganese
0.08 mg
34
0.03 mg
99+
Copper
0.04 mg
99+
0.05 mg
99+
Selenium
Not Available
0.50 mcg
11
Fatty Acids
Omega 3s
58.00 mg
13
7.00 mg
32
Omega 6s
214.00 mg
9
18.00 mg
99+
Sterol
Water Content
83.28 g
99+
86.75 g
28
Ash
0.38 g
34
0.44 g
30
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
63.00 kcal
16
Calories in Fresh Fruit without Peel
55.00 kcal
12
47.00 kcal
16
Calories in Frozen Form
Not Available
45.00 kcal
19
Calories in Dried Form
747.00 kcal
1
300.00 kcal
17
Calories in Canned Form
Not Available
61.00 kcal
18
Calories in Foods
Calories in Juice
25.00 kcal
40
45.00 kcal
33
Calories in Jam
220.00 kcal
24
260.00 kcal
14
Calories in Pie
300.00 kcal
18
333.00 kcal
12
Characteristics
Type
Tree fruit
Citrus
Season
Autumn, Winter
Winter
Varieties
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.
Seedless Variety
No
Yes
Color
Green
Orange
Inside Color
White
Orange
Shape
Oval
Round
Texture
Succulent
Succulent
Taste
Sweet
Sweet-Sour
Origin
Argentina, Brazil, Paraguay, Uruguay
South-Eastern Asia
Grows on
Not Available
Trees
Cultivation
Soil Type
Clay loam, Gravely loam, Sandy
Loam, Sandy loam
Soil pH
6-6.5
6-6.5
Climatic Conditions
Cold, Warm
Hot
Facts
Facts about
- Feijoa is called as "pineapple guava" in some countries.
- Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
- All parts of feijoa fruit are edible(skin is mostly discarded).
- There are around 600 varieties of oranges available worldwide.
- More than 1 plant can grow from a single orange seed.
- Orange and orange blossoms are a symbol of love.
- Orange tree is usually propagated by grafting.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
New Zealand
Brazil
Other Countries
Australia, Azerbaijan, India, Japan, United States of America
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America
Top Importer
China
Germany
Top Exporter
New Zealand
Spain
Scientific Name
Botanical Name
Acca sellowiana
Citrus sinensis
Synonym
Feijoa sellowiana or Orthostemon sellowianus
Citrus aurantium L. var. dulcis
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Myrtales
Sapindales
Family
Myrtaceae
Rutaceae
Genus
Acca
Citrus
Species
A. sellowiana
C. × sinensis
Generic Group
Myrtle
Citrus fruit
Compare Feijoa and Orange
It is important compare Feijoa and Orange as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Feijoa Benefits: digestive aid, helps in weight loss, improves blood circulation, strengthens bones and treatment of common cold.
Orange Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.
Fruits are also used as a remedy for various hair problems. The hair benefits of Feijoa are: promotes longer and healthier hair and protects hair and hair benefits of Orange are: good conditioner, prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting. Get sorted Feijoa vs Orange comparison with the help of fruit comparison tool by fruitvs.com.
