Orange and Sour Cherry
Benefits
Health Benefits
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis
General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots
Hair Benefits
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Side Effects
Abdominal cramps, Diarrhoea, Weight gain
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
No
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
11.75 g
99+
12.20 g
39
Fiber
2.40 g
24
1.60 g
30
Sugar
9.35 g
26
8.50 g
31
Protein
0.94 g
28
1.00 g
25
Protein to Carb Ratio
0.08
18
0.08
18
Vitamins
Vitamin A (Retinol)
11.00 mcg
26
64.00 mcg
9
Vitamin B1 (Thiamin)
0.09 mg
8
0.03 mg
31
Vitamin B2 (Riboflavin)
0.04 mg
23
0.04 mg
23
Vitamin B3 (Niacin)
0.28 mg
99+
0.40 mg
36
Vitamin B5 (Pantothenic Acid)
0.25 mg
21
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.06 mg
29
0.04 mg
99+
Vitamin B9 (Folic acid)
30.00 mcg
8
8.00 mcg
27
Vitamin C (Ascorbic Acid)
53.20 mg
14
10.00 mg
99+
Vitamin E (Tocopherole)
0.18 mg
31
0.07 mg
38
Vitamin K (Phyllochinone)
0.00 mcg
36
2.10 mcg
27
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
129.00 mcg
9
85.00 mcg
16
Choline
8.40 mg
10
6.10 mg
19
Fat
0.12 g
99+
0.30 g
28
Minerals
Potassium
181.00 mg
99+
173.00 mg
99+
Iron
0.10 mg
99+
0.32 mg
33
Sodium
0.00 mg
21
3.00 mg
17
Calcium
40.00 mg
7
16.00 mg
25
Magnesium
10.00 mg
25
9.00 mg
26
Zinc
0.07 mg
26
0.10 mg
23
Phosphorus
14.00 mg
32
15.00 mg
31
Manganese
0.03 mg
99+
0.11 mg
30
Copper
0.05 mg
99+
0.10 mg
21
Selenium
0.50 mcg
11
0.00 mcg
17
Fatty Acids
Omega 3s
7.00 mg
32
44.00 mg
18
Omega 6s
18.00 mg
99+
46.00 mg
35
Sterol
Water Content
86.75 g
28
86.13 g
32
Ash
0.44 g
30
0.40 g
33
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
63.00 kcal
16
50.00 kcal
24
Calories in Fresh Fruit without Peel
47.00 kcal
16
Not Available
Calories in Frozen Form
45.00 kcal
19
46.00 kcal
18
Calories in Dried Form
300.00 kcal
17
350.00 kcal
11
Calories in Canned Form
61.00 kcal
18
75.00 kcal
13
Calories in Foods
Calories in Juice
45.00 kcal
33
52.00 kcal
28
Calories in Jam
260.00 kcal
14
200.00 kcal
26
Calories in Pie
333.00 kcal
12
390.00 kcal
5
Characteristics
Type
Citrus
Tree fruit
Season
Winter
Summer
Varieties
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian
Seedless Variety
Yes
No
Color
Orange
Red
Inside Color
Orange
Red
Shape
Round
Round
Texture
Succulent
Crunchy
Taste
Sweet-Sour
Sweet-Sour
Origin
South-Eastern Asia
Europe, Western Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Sandy loam
Sandy
Soil pH
6-6.5
5.5-8
Climatic Conditions
Hot
Cold
Facts
Facts about
- There are around 600 varieties of oranges available worldwide.
- More than 1 plant can grow from a single orange seed.
- Orange and orange blossoms are a symbol of love.
- Orange tree is usually propagated by grafting.
- Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
- In earlier times, serving cherry pie with ice cream was prohibited.
- 23 April is National cherry cheese cake day.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Brazil
Turkey
Other Countries
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan
Top Importer
Germany
Germany
Top Exporter
Spain
Poland
Scientific Name
Botanical Name
Citrus sinensis
Prunus cerasus
Synonym
Citrus aurantium L. var. dulcis
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Rosales
Family
Rutaceae
Rosaceae
Genus
Citrus
Prunus
Species
C. × sinensis
P. cerasus
Generic Group
Citrus fruit
Rose
Difference Between Orange and Sour Cherry
We might think that Orange and Sour Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Orange and Sour Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Orange and Sour Cherry is explained here.
The amount of calories in 100 gm of fresh Orange and Sour Cherry with peel is 63.00 kcal and 50.00 kcal and the amount of calories without peel is 47.00 kcal and Not Available respectively. Thus, Orange and Sour Cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Orange and Sour Cherry is Sapindales and Rosales respectively. Orange belongs to Rutaceae family and Sour Cherry belongs to Rosaceae family. Orange belongs to Citrus genus of C. × sinensis species and Sour Cherry belongs to Prunus genus of P. cerasus species. Beings plants, both fruits belong to Plantae Kingdom.
