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Sour Cherry and Orange


Orange and Sour Cherry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis  
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid  
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots  

Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp  
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas  
Abdominal cramps, Diarrhoea, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
No  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.20 g  
39
11.75 g  
99+

Fiber
1.60 g  
30
2.40 g  
24

Sugar
8.50 g  
31
9.35 g  
26

Protein
1.00 g  
25
0.94 g  
28

Protein to Carb Ratio
0.08  
18
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg  
9
11.00 mcg  
26

Vitamin B1 (Thiamin)
0.03 mg  
31
0.09 mg  
8

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.04 mg  
23

Vitamin B3 (Niacin)
0.40 mg  
36
0.28 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.14 mg  
99+
0.25 mg  
21

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.06 mg  
29

Vitamin B9 (Folic acid)
8.00 mcg  
27
30.00 mcg  
8

Vitamin C (Ascorbic Acid)
10.00 mg  
99+
53.20 mg  
14

Vitamin E (Tocopherole)
0.07 mg  
38
0.18 mg  
31

Vitamin K (Phyllochinone)
2.10 mcg  
27
0.00 mcg  
36

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
85.00 mcg  
16
129.00 mcg  
9

Choline
6.10 mg  
19
8.40 mg  
10

Fat
0.30 g  
28
0.12 g  
99+

Minerals
  
  

Potassium
173.00 mg  
99+
181.00 mg  
99+

Iron
0.32 mg  
33
0.10 mg  
99+

Sodium
3.00 mg  
17
0.00 mg  
21

Calcium
16.00 mg  
25
40.00 mg  
7

Magnesium
9.00 mg  
26
10.00 mg  
25

Zinc
0.10 mg  
23
0.07 mg  
26

Phosphorus
15.00 mg  
31
14.00 mg  
32

Manganese
0.11 mg  
30
0.03 mg  
99+

Copper
0.10 mg  
21
0.05 mg  
99+

Selenium
0.00 mcg  
17
0.50 mcg  
11

Fatty Acids
  
  

Omega 3s
44.00 mg  
18
7.00 mg  
32

Omega 6s
46.00 mg  
35
18.00 mg  
99+

Sterol
  
  

Water Content
86.13 g  
32
86.75 g  
28

Ash
0.40 g  
33
0.44 g  
30

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
50.00 kcal  
24
63.00 kcal  
16

Calories in Fresh Fruit without Peel
Not Available  
47.00 kcal  
16

Calories in Frozen Form
46.00 kcal  
18
45.00 kcal  
19

Calories in Dried Form
350.00 kcal  
11
300.00 kcal  
17

Calories in Canned Form
75.00 kcal  
13
61.00 kcal  
18

Calories in Foods
  
  

Calories in Juice
52.00 kcal  
28
45.00 kcal  
33

Calories in Jam
200.00 kcal  
26
260.00 kcal  
14

Calories in Pie
390.00 kcal  
5
333.00 kcal  
12

Characteristics

Type
Tree fruit  
Citrus  

Season
Summer  
Winter  

Varieties
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian  
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.  

Seedless Variety
No  
Yes  

Color
Red  
Orange  

Inside Color
Red  
Orange  

Shape
Round  
Round  

Texture
Crunchy  
Succulent  

Taste
Sweet-Sour  
Sweet-Sour  

Origin
Europe, Western Asia  
South-Eastern Asia  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy  
Loam, Sandy loam  

Soil pH
5.5-8  
6-6.5  

Climatic Conditions
Cold  
Hot  

Facts

Facts about
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
Brazil  

Other Countries
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan  
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America  

Top Importer
Germany  
Germany  

Top Exporter
Poland  
Spain  

Scientific Name

Botanical Name
Prunus cerasus  
Citrus sinensis  

Synonym
Not Available  
Citrus aurantium L. var. dulcis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Sapindales  

Family
Rosaceae  
Rutaceae  

Genus
Prunus  
Citrus  

Species
P. cerasus  
C. × sinensis  

Generic Group
Rose  
Citrus fruit  

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Difference Between Sour Cherry and Orange

We might think that Sour Cherry and Orange are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sour Cherry and Orange Facts such as their taste, shape, color, and size are also distinct. The difference between Sour Cherry and Orange is explained here.

The amount of calories in 100 gm of fresh Sour Cherry and Orange with peel is 50.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and 47.00 kcal respectively. Thus, Sour Cherry and Orange belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sour Cherry and Orange is Rosales and Sapindales respectively. Sour Cherry belongs to Rosaceae family and Orange belongs to Rutaceae family. Sour Cherry belongs to Prunus genus of P. cerasus species and Orange belongs to Citrus genus of C. × sinensis species. Beings plants, both fruits belong to Plantae Kingdom.

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