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Sour Cherry vs Orange


Orange vs Sour Cherry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis  
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid  
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots  

Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp  
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas  
Abdominal cramps, Diarrhoea, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
No  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.20 g  
39
11.75 g  
99+

Fiber
1.60 g  
32
2.40 g  
25

Sugar
8.50 g  
38
9.35 g  
33

Protein
1.00 g  
25
0.94 g  
28

Protein to Carb Ratio
0.08  
18
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg  
11
11.00 mcg  
28

Vitamin B1 (Thiamin)
0.03 mg  
31
0.09 mg  
8

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.04 mg  
23

Vitamin B3 (Niacin)
0.40 mg  
36
0.28 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.14 mg  
99+
0.25 mg  
24

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.06 mg  
29

Vitamin B9 (Folic acid)
8.00 mcg  
27
30.00 mcg  
8

Vitamin C (Ascorbic Acid)
10.00 mg  
99+
53.20 mg  
14

Vitamin E (Tocopherole)
0.07 mg  
99+
0.18 mg  
36

Vitamin K (Phyllochinone)
2.10 mcg  
28
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
85.00 mcg  
18
129.00 mcg  
11

Choline
6.10 mg  
23
8.40 mg  
13

Fat
0.30 g  
28
0.12 g  
99+

Minerals
  
  

Potassium
173.00 mg  
99+
181.00 mg  
99+

Iron
0.32 mg  
33
0.10 mg  
99+

Sodium
3.00 mg  
17
0.00 mg  
21

Calcium
16.00 mg  
26
40.00 mg  
7

Magnesium
9.00 mg  
26
10.00 mg  
25

Zinc
0.10 mg  
23
0.07 mg  
26

Phosphorus
15.00 mg  
31
14.00 mg  
32

Manganese
0.11 mg  
34
0.03 mg  
99+

Copper
0.10 mg  
21
0.05 mg  
99+

Selenium
0.00 mcg  
17
0.50 mcg  
11

Fatty Acids
  
  

Omega 3s
44.00 mg  
20
7.00 mg  
36

Omega 6s
46.00 mg  
36
18.00 mg  
99+

Sterol
  
  

Phytosterol
12.00 mg  
16
24.00 mg  
6

Water Content
86.13 g  
34
86.75 g  
30

Ash
0.40 g  
34
0.44 g  
31

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
50.00 kcal  
32
63.00 kcal  
24

Calories in Fresh Fruit without Peel
50.00 kcal  
31
47.00 kcal  
33

Calories in Frozen Form
46.00 kcal  
34
45.00 kcal  
35

Calories in Dried Form
350.00 kcal  
13
300.00 kcal  
23

Calories in Canned Form
75.00 kcal  
20
61.00 kcal  
26

Calories in Foods
  
  

Calories in Juice
52.00 kcal  
29
45.00 kcal  
34

Calories in Jam
200.00 kcal  
26
260.00 kcal  
14

Calories in Pie
390.00 kcal  
6
333.00 kcal  
14

Characteristics

Type
Tree fruit  
Citrus  

Season
Summer  
Winter  

Varieties
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian  
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.  

Seedless Variety
No  
Yes  

Color
Red  
Orange  

Inside Color
Red  
Orange  

Shape
Round  
Round  

Texture
Crunchy  
Succulent  

Taste
Sweet-Sour  
Sweet-Sour  

Origin
Europe, Western Asia  
South-Eastern Asia  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy  
Loam, Sandy loam  

Soil pH
5.5-8  
6-6.5  

Climatic Conditions
Cold  
Hot  

Facts

Facts about
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
Brazil  

Other Countries
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan  
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America  

Top Importer
Germany  
Germany  

Top Exporter
Poland  
Spain  

Scientific Name

Botanical Name
Prunus cerasus  
Citrus sinensis  

Synonym
Prunus Cerasus  
Citrus aurantium L. var. dulcis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Sapindales  

Family
Rosaceae  
Rutaceae  

Genus
Prunus  
Citrus  

Species
P. cerasus  
C. × sinensis  

Generic Group
Rose  
Citrus fruit  

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Sour Cherry and Orange

It is important compare Sour Cherry and Orange as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Sour Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and digestive aid.

Orange Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Sour Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp and hair benefits of Orange are: good conditioner, prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, fainting, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting. Get sorted Sour Cherry vs Orange comparison with the help of fruit comparison tool by fruitvs.com.

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