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Sour Cherry vs Orange


Orange vs Sour Cherry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis   
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid   
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots   

Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   
Abdominal cramps, Diarrhoea, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
No   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.20 g   
39
11.75 g   
99+

Fiber
1.60 g   
30
2.40 g   
24

Sugar
8.50 g   
31
9.35 g   
26

Protein
1.00 g   
25
0.94 g   
28

Protein to Carb Ratio
0.08   
18
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg   
9
11.00 mcg   
26

Vitamin B1 (Thiamin)
0.03 mg   
31
0.09 mg   
8

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.04 mg   
23

Vitamin B3 (Niacin)
0.40 mg   
36
0.28 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.25 mg   
21

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.06 mg   
29

Vitamin B9 (Folic acid)
8.00 mcg   
27
30.00 mcg   
8

Vitamin C (Ascorbic Acid)
10.00 mg   
99+
53.20 mg   
14

Vitamin E (Tocopherole)
0.07 mg   
38
0.18 mg   
31

Vitamin K (Phyllochinone)
2.10 mcg   
27
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
85.00 mcg   
16
129.00 mcg   
9

Choline
6.10 mg   
19
8.40 mg   
10

Fat
0.30 g   
28
0.12 g   
99+

Minerals
  
  

Potassium
173.00 mg   
99+
181.00 mg   
99+

Iron
0.32 mg   
33
0.10 mg   
99+

Sodium
3.00 mg   
17
0.00 mg   
21

Calcium
16.00 mg   
25
40.00 mg   
7

Magnesium
9.00 mg   
26
10.00 mg   
25

Zinc
0.10 mg   
23
0.07 mg   
26

Phosphorus
15.00 mg   
31
14.00 mg   
32

Manganese
0.11 mg   
30
0.03 mg   
99+

Copper
0.10 mg   
21
0.05 mg   
99+

Selenium
0.00 mcg   
17
0.50 mcg   
11

Fatty Acids
  
  

Omega 3s
44.00 mg   
18
7.00 mg   
32

Omega 6s
46.00 mg   
35
18.00 mg   
99+

Sterol
  
  

Water Content
86.13 g   
32
86.75 g   
28

Ash
0.40 g   
33
0.44 g   
30

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
50.00 kcal   
24
63.00 kcal   
16

Calories in Fresh Fruit without Peel
Not Available   
47.00 kcal   
16

Calories in Frozen Form
46.00 kcal   
18
45.00 kcal   
19

Calories in Dried Form
350.00 kcal   
11
300.00 kcal   
17

Calories in Canned Form
75.00 kcal   
13
61.00 kcal   
18

Calories in Foods
  
  

Calories in Juice
52.00 kcal   
28
45.00 kcal   
33

Calories in Jam
200.00 kcal   
26
260.00 kcal   
14

Calories in Pie
390.00 kcal   
5
333.00 kcal   
12

Characteristics

Type
Tree fruit   
Citrus   

Season
Summer   
Winter   

Varieties
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian   
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.   

Seedless Variety
No   
Yes   

Color
Red   
Orange   

Inside Color
Red   
Orange   

Shape
Round   
Round   

Texture
Crunchy   
Succulent   

Taste
Sweet-Sour   
Sweet-Sour   

Origin
Europe, Western Asia   
South-Eastern Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy   
Loam, Sandy loam   

Soil pH
5.5-8   
6-6.5   

Climatic Conditions
Cold   
Hot   

Facts

Facts about
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
Brazil   

Other Countries
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan   
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America   

Top Importer
Germany   
Germany   

Top Exporter
Poland   
Spain   

Scientific Name

Botanical Name
Prunus cerasus   
Citrus sinensis   

Synonym
Not Available   
Citrus aurantium L. var. dulcis   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Sapindales   

Family
Rosaceae   
Rutaceae   

Genus
Prunus   
Citrus   

Species
P. cerasus   
C. × sinensis   

Generic Group
Rose   
Citrus fruit   

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Sour Cherry and Orange

It is important compare Sour Cherry and Orange as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Sour Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and digestive aid.

Orange Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Sour Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp and hair benefits of Orange are: good conditioner, prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, fainting, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting. Get sorted Sour Cherry vs Orange comparison with the help of fruit comparison tool by fruitvs.com.

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