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Orange vs Sour Cherry


Sour Cherry vs Orange


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties   
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   

Hair Benefits
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff   
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting   
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   

Side Effects
Abdominal cramps, Diarrhoea, Weight gain   
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.75 g   
99+
12.20 g   
39

Fiber
2.40 g   
24
1.60 g   
30

Sugar
9.35 g   
26
8.50 g   
31

Protein
0.94 g   
28
1.00 g   
25

Protein to Carb Ratio
0.08   
18
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
11.00 mcg   
26
64.00 mcg   
9

Vitamin B1 (Thiamin)
0.09 mg   
8
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.04 mg   
23

Vitamin B3 (Niacin)
0.28 mg   
99+
0.40 mg   
36

Vitamin B5 (Pantothenic Acid)
0.25 mg   
21
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
0.06 mg   
29
0.04 mg   
99+

Vitamin B9 (Folic acid)
30.00 mcg   
8
8.00 mcg   
27

Vitamin C (Ascorbic Acid)
53.20 mg   
14
10.00 mg   
99+

Vitamin E (Tocopherole)
0.18 mg   
31
0.07 mg   
38

Vitamin K (Phyllochinone)
0.00 mcg   
36
2.10 mcg   
27

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
129.00 mcg   
9
85.00 mcg   
16

Choline
8.40 mg   
10
6.10 mg   
19

Fat
0.12 g   
99+
0.30 g   
28

Minerals
  
  

Potassium
181.00 mg   
99+
173.00 mg   
99+

Iron
0.10 mg   
99+
0.32 mg   
33

Sodium
0.00 mg   
21
3.00 mg   
17

Calcium
40.00 mg   
7
16.00 mg   
25

Magnesium
10.00 mg   
25
9.00 mg   
26

Zinc
0.07 mg   
26
0.10 mg   
23

Phosphorus
14.00 mg   
32
15.00 mg   
31

Manganese
0.03 mg   
99+
0.11 mg   
30

Copper
0.05 mg   
99+
0.10 mg   
21

Selenium
0.50 mcg   
11
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
7.00 mg   
32
44.00 mg   
18

Omega 6s
18.00 mg   
99+
46.00 mg   
35

Sterol
  
  

Water Content
86.75 g   
28
86.13 g   
32

Ash
0.44 g   
30
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
50.00 kcal   
24

Calories in Fresh Fruit without Peel
47.00 kcal   
16
Not Available   

Calories in Frozen Form
45.00 kcal   
19
46.00 kcal   
18

Calories in Dried Form
300.00 kcal   
17
350.00 kcal   
11

Calories in Canned Form
61.00 kcal   
18
75.00 kcal   
13

Calories in Foods
  
  

Calories in Juice
45.00 kcal   
33
52.00 kcal   
28

Calories in Jam
260.00 kcal   
14
200.00 kcal   
26

Calories in Pie
333.00 kcal   
12
390.00 kcal   
5

Characteristics

Type
Citrus   
Tree fruit   

Season
Winter   
Summer   

Varieties
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.   
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian   

Seedless Variety
Yes   
No   

Color
Orange   
Red   

Inside Color
Orange   
Red   

Shape
Round   
Round   

Texture
Succulent   
Crunchy   

Taste
Sweet-Sour   
Sweet-Sour   

Origin
South-Eastern Asia   
Europe, Western Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Sandy loam   
Sandy   

Soil pH
6-6.5   
5.5-8   

Climatic Conditions
Hot   
Cold   

Facts

Facts about
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Brazil   
Turkey   

Other Countries
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America   
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan   

Top Importer
Germany   
Germany   

Top Exporter
Spain   
Poland   

Scientific Name

Botanical Name
Citrus sinensis   
Prunus cerasus   

Synonym
Citrus aurantium L. var. dulcis   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Rosales   

Family
Rutaceae   
Rosaceae   

Genus
Citrus   
Prunus   

Species
C. × sinensis   
P. cerasus   

Generic Group
Citrus fruit   
Rose   

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Orange and Sour Cherry

It is important compare Orange and Sour Cherry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Orange Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Sour Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Orange are: good conditioner, prevents hair loss, regulates hair growth and treatment of dandruff and hair benefits of Sour Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: anaphylaxis, breathing difficulty, fainting, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing. Get sorted Orange vs Sour Cherry comparison with the help of fruit comparison tool by fruitvs.com.

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