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Orange and Honeydew


Honeydew and Orange


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties   
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots   

Hair Benefits
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff   
Prevents hair loss, Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting   
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing   

Side Effects
Abdominal cramps, Diarrhoea, Weight gain   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.75 g   
99+
9.09 g   
99+

Fiber
2.40 g   
24
0.80 g   
38

Sugar
9.35 g   
26
8.12 g   
34

Protein
0.94 g   
28
0.54 g   
99+

Protein to Carb Ratio
0.08   
18
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
11.00 mcg   
26
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.09 mg   
8
0.04 mg   
26

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.01 mg   
99+

Vitamin B3 (Niacin)
0.28 mg   
99+
0.42 mg   
34

Vitamin B5 (Pantothenic Acid)
0.25 mg   
21
0.16 mg   
39

Vitamin B6 (Pyridoxin)
0.06 mg   
29
0.09 mg   
16

Vitamin B9 (Folic acid)
30.00 mcg   
8
19.00 mcg   
16

Vitamin C (Ascorbic Acid)
53.20 mg   
14
18.00 mg   
39

Vitamin E (Tocopherole)
0.18 mg   
31
0.02 mg   
99+

Vitamin K (Phyllochinone)
0.00 mcg   
36
2.90 mcg   
21

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
129.00 mcg   
9
27.00 mcg   
26

Choline
8.40 mg   
10
7.60 mg   
13

Fat
0.12 g   
99+
0.14 g   
39

Minerals
  
  

Potassium
181.00 mg   
99+
228.00 mg   
32

Iron
0.10 mg   
99+
0.17 mg   
99+

Sodium
0.00 mg   
21
18.00 mg   
6

Calcium
40.00 mg   
7
6.00 mg   
39

Magnesium
10.00 mg   
25
10.00 mg   
25

Zinc
0.07 mg   
26
0.09 mg   
24

Phosphorus
14.00 mg   
32
11.00 mg   
35

Manganese
0.03 mg   
99+
0.03 mg   
99+

Copper
0.05 mg   
99+
0.02 mg   
99+

Selenium
0.50 mcg   
11
0.70 mcg   
9

Fatty Acids
  
  

Omega 3s
7.00 mg   
32
33.00 mg   
21

Omega 6s
18.00 mg   
99+
26.00 mg   
99+

Sterol
  
  

Water Content
86.75 g   
28
89.82 g   
12

Ash
0.44 g   
30
0.41 g   
32

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
Not Available   

Calories in Fresh Fruit without Peel
47.00 kcal   
16
36.00 kcal   
19

Calories in Frozen Form
45.00 kcal   
19
36.00 kcal   
24

Calories in Dried Form
300.00 kcal   
17
268.00 kcal   
24

Calories in Canned Form
61.00 kcal   
18
Not Available   

Calories in Foods
  
  

Calories in Juice
45.00 kcal   
33
50.00 kcal   
30

Calories in Jam
260.00 kcal   
14
290.00 kcal   
11

Calories in Pie
333.00 kcal   
12
310.00 kcal   
16

Characteristics

Type
Citrus   
Melon   

Season
Winter   
All seasons   

Varieties
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.   
Green Flesh, Yellow Rind and Orange Flesh   

Seedless Variety
Yes   
No   

Color
Orange   
Green, Yellow   

Inside Color
Orange   
Light Green   

Shape
Round   
Round   

Texture
Succulent   
Juicy   

Taste
Sweet-Sour   
Sweet   

Origin
South-Eastern Asia   
France   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Loam, Sandy loam   
Sandy loam, Well-drained   

Soil pH
6-6.5   
6-6.5   

Climatic Conditions
Hot   
Warm   

Facts

Facts about
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Brazil   
China   

Other Countries
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America   
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America   

Top Importer
Germany   
Not Available   

Top Exporter
Spain   
Not Available   

Scientific Name

Botanical Name
Citrus sinensis   
Cucumis melo   

Synonym
Citrus aurantium L. var. dulcis   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Sapindales   
Cucurbitales   

Family
Rutaceae   
Cucurbitaceae   

Genus
Citrus   
Cucumis   

Species
C. × sinensis   
C. melo   

Generic Group
Citrus fruit   
Gourd   

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Difference Between Orange and Honeydew

We might think that Orange and Honeydew are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Orange and Honeydew Facts such as their taste, shape, color, and size are also distinct. The difference between Orange and Honeydew is explained here.

The amount of calories in 100 gm of fresh Orange and Honeydew with peel is 63.00 kcal and Not Available and the amount of calories without peel is 47.00 kcal and 36.00 kcal respectively. Thus, Orange and Honeydew belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Orange and Honeydew is Sapindales and Cucurbitales respectively. Orange belongs to Rutaceae family and Honeydew belongs to Cucurbitaceae family. Orange belongs to Citrus genus of C. × sinensis species and Honeydew belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.

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