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Orange and Loquat


Loquat and Orange


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties  
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones  

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level  
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots  
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases  

Hair Benefits
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff  
Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting  
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes  

Side Effects
Abdominal cramps, Diarrhoea, Weight gain  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.75 g  
99+
12.14 g  
40

Fiber
2.40 g  
25
1.70 g  
31

Sugar
9.35 g  
33
12.10 g  
22

Protein
0.94 g  
28
0.40 g  
99+

Protein to Carb Ratio
0.08  
18
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
11.00 mcg  
28
76.00 mcg  
10

Vitamin B1 (Thiamin)
0.09 mg  
8
0.02 mg  
39

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.02 mg  
35

Vitamin B3 (Niacin)
0.28 mg  
99+
0.18 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.25 mg  
24
-  

Vitamin B6 (Pyridoxin)
0.06 mg  
29
0.10 mg  
15

Vitamin B9 (Folic acid)
30.00 mcg  
8
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
53.20 mg  
14
1.00 mg  
99+

Vitamin E (Tocopherole)
0.18 mg  
36
0.40 mg  
24

Vitamin K (Phyllochinone)
0.00 mcg  
99+
0.20 mcg  
40

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
129.00 mcg  
11
-  

Choline
8.40 mg  
13
2.30 mg  
35

Fat
0.12 g  
99+
0.20 g  
33

Minerals
  
  

Potassium
181.00 mg  
99+
266.00 mg  
24

Iron
0.10 mg  
99+
0.28 mg  
37

Sodium
0.00 mg  
21
1.00 mg  
20

Calcium
40.00 mg  
7
16.00 mg  
26

Magnesium
10.00 mg  
25
13.00 mg  
22

Zinc
0.07 mg  
26
0.05 mg  
28

Phosphorus
14.00 mg  
32
27.00 mg  
19

Manganese
0.03 mg  
99+
0.15 mg  
26

Copper
0.05 mg  
99+
0.04 mg  
99+

Selenium
0.50 mcg  
11
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
7.00 mg  
36
13.00 mg  
31

Omega 6s
18.00 mg  
99+
77.00 mg  
26

Sterol
  
  

Phytosterol
24.00 mg  
6
2.00 mg  
25

Water Content
86.75 g  
30
86.73 g  
31

Ash
0.44 g  
31
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
24
47.00 kcal  
34

Calories in Fresh Fruit without Peel
47.00 kcal  
33
47.00 kcal  
33

Calories in Frozen Form
45.00 kcal  
35
47.00 kcal  
33

Calories in Dried Form
300.00 kcal  
23
266.00 kcal  
35

Calories in Canned Form
61.00 kcal  
26
67.00 kcal  
24

Calories in Foods
  
  

Calories in Juice
45.00 kcal  
34
47.00 kcal  
32

Calories in Jam
260.00 kcal  
14
200.00 kcal  
26

Calories in Pie
333.00 kcal  
14
250.00 kcal  
37

Characteristics

Type
Citrus  
Tree fruit, Tropical  

Season
Winter  
Winter  

Varieties
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.  
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe  

Seedless Variety
Yes  
No  

Color
Orange  
Orange, Yellow  

Inside Color
Orange  
Orange  

Shape
Round  
Oval  

Texture
Succulent  
Juicy  

Taste
Sweet-Sour  
Sweet, Tart  

Origin
South-Eastern Asia  
China  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Sandy loam  
Clay, Loam, Sand, Well-drained  

Soil pH
6-6.5  
5.5-6.5  

Climatic Conditions
Hot  
Warm to hot climate  

Facts

Facts about
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Brazil  
Japan  

Other Countries
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America  
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey  

Top Importer
Germany  
China  

Top Exporter
Spain  
Spain  

Scientific Name

Botanical Name
Citrus sinensis  
Eriobotrya japonica  

Synonym
Citrus aurantium L. var. dulcis  
Crataegus bibas or Mespilus japonica or Photinia japonica  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Rosales  

Family
Rutaceae  
Rosaceae  

Genus
Citrus  
Eriobotrya  

Species
C. × sinensis  
E. japonica  

Generic Group
Citrus fruit  
Rose  

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Difference Between Orange and Loquat

We might think that Orange and Loquat are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Orange and Loquat Facts such as their taste, shape, color, and size are also distinct. The difference between Orange and Loquat is explained here.

The amount of calories in 100 gm of fresh Orange and Loquat with peel is 63.00 kcal and 47.00 kcal and the amount of calories without peel is 47.00 kcal and 47.00 kcal respectively. Thus, Orange and Loquat belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Orange and Loquat is Sapindales and Rosales respectively. Orange belongs to Rutaceae family and Loquat belongs to Rosaceae family. Orange belongs to Citrus genus of C. × sinensis species and Loquat belongs to Eriobotrya genus of E. japonica species. Beings plants, both fruits belong to Plantae Kingdom.

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