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Orange and Loquat


Loquat and Orange


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties   
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff   
Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting   
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes   

Side Effects
Abdominal cramps, Diarrhoea, Weight gain   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.75 g   
99+
12.14 g   
40

Fiber
2.40 g   
24
1.70 g   
29

Sugar
9.35 g   
26
Not Available   

Protein
0.94 g   
28
0.40 g   
99+

Protein to Carb Ratio
0.08   
18
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
11.00 mcg   
26
76.00 mcg   
8

Vitamin B1 (Thiamin)
0.09 mg   
8
0.02 mg   
39

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.02 mg   
35

Vitamin B3 (Niacin)
0.28 mg   
99+
0.18 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.25 mg   
21
Not Available   

Vitamin B6 (Pyridoxin)
0.06 mg   
29
0.10 mg   
15

Vitamin B9 (Folic acid)
30.00 mcg   
8
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
53.20 mg   
14
Not Available   

Vitamin E (Tocopherole)
0.18 mg   
31
Not Available   

Vitamin K (Phyllochinone)
0.00 mcg   
36
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
129.00 mcg   
9
Not Available   

Choline
8.40 mg   
10
Not Available   

Fat
0.12 g   
99+
0.20 g   
33

Minerals
  
  

Potassium
181.00 mg   
99+
266.00 mg   
24

Iron
0.10 mg   
99+
0.28 mg   
37

Sodium
0.00 mg   
21
1.00 mg   
20

Calcium
40.00 mg   
7
16.00 mg   
25

Magnesium
10.00 mg   
25
13.00 mg   
22

Zinc
0.07 mg   
26
0.05 mg   
28

Phosphorus
14.00 mg   
32
27.00 mg   
19

Manganese
0.03 mg   
99+
0.15 mg   
22

Copper
0.05 mg   
99+
0.04 mg   
99+

Selenium
0.50 mcg   
11
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
7.00 mg   
32
13.00 mg   
28

Omega 6s
18.00 mg   
99+
77.00 mg   
26

Sterol
  
  

Phytosterol
Not Available   
2.00 mg   
15

Water Content
86.75 g   
28
86.73 g   
29

Ash
0.44 g   
30
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
47.00 kcal   
26

Calories in Fresh Fruit without Peel
47.00 kcal   
16
Not Available   

Calories in Frozen Form
45.00 kcal   
19
Not Available   

Calories in Dried Form
300.00 kcal   
17
Not Available   

Calories in Canned Form
61.00 kcal   
18
67.00 kcal   
16

Calories in Foods
  
  

Calories in Juice
45.00 kcal   
33
Not Available   

Calories in Jam
260.00 kcal   
14
Not Available   

Calories in Pie
333.00 kcal   
12
Not Available   

Characteristics

Type
Citrus   
Tree fruit, Tropical   

Season
Winter   
Winter   

Varieties
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.   
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe   

Seedless Variety
Yes   
No   

Color
Orange   
Orange, Yellow   

Inside Color
Orange   
Orange   

Shape
Round   
Oval   

Texture
Succulent   
Juicy   

Taste
Sweet-Sour   
Sweet, Tart   

Origin
South-Eastern Asia   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Sandy loam   
Clay, Loam, Sand, Well-drained   

Soil pH
6-6.5   
5.5-6.5   

Climatic Conditions
Hot   
Warm to hot climate   

Facts

Facts about
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Brazil   
Japan   

Other Countries
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America   
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey   

Top Importer
Germany   
China   

Top Exporter
Spain   
Spain   

Scientific Name

Botanical Name
Citrus sinensis   
Eriobotrya japonica   

Synonym
Citrus aurantium L. var. dulcis   
Crataegus bibas or Mespilus japonica or Photinia japonica   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Rosales   

Family
Rutaceae   
Rosaceae   

Genus
Citrus   
Eriobotrya   

Species
C. × sinensis   
E. japonica   

Generic Group
Citrus fruit   
Rose   

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Difference Between Orange and Loquat

We might think that Orange and Loquat are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Orange and Loquat Facts such as their taste, shape, color, and size are also distinct. The difference between Orange and Loquat is explained here.

The amount of calories in 100 gm of fresh Orange and Loquat with peel is 63.00 kcal and 47.00 kcal and the amount of calories without peel is 47.00 kcal and Not Available respectively. Thus, Orange and Loquat belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Orange and Loquat is Sapindales and Rosales respectively. Orange belongs to Rutaceae family and Loquat belongs to Rosaceae family. Orange belongs to Citrus genus of C. × sinensis species and Loquat belongs to Eriobotrya genus of E. japonica species. Beings plants, both fruits belong to Plantae Kingdom.

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