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Fruits for Weight Gain

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Fruits

Water Content

Fiber

Sugar

Vitamin A (Retinol)

Vitamin C (Ascorbic Acid)

Iron

Sapota

Benefits | Nutrition | Calories | Character...

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89.70 g

1.50 g

0.00 g

245.10 mcg

6.50 mg

0.60 mg

Cranberry

Benefits | Nutrition | Calories | Character...

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87.13 g

4.60 g

4.04 g

3.00 mcg

13.30 mg

0.25 mg

Banana

Benefits | Nutrition | Calories | Character...

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74.90 g

2.60 g

12.20 g

3.00 mcg

8.70 mg

0.30 mg

Jackfruit

Benefits | Nutrition | Calories | Character...

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73.46 g

1.50 g

19.08 g

5.00 mcg

13.80 mg

0.23 mg

Avocado

Benefits | Nutrition | Calories | Character...

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73.20 g

6.70 g

0.70 g

7.00 mcg

10.00 mg

0.50 mg

Date

Benefits | Nutrition | Calories | Character...

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20.53 g

8.00 g

63.35 g

0.00 mcg

0.40 mg

1.02 mg

Raisin

Benefits | Nutrition | Calories | Character...

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15.43 g

3.70 g

59.19 g

0.00 mcg

2.30 mg

1.88 mg

Weight Gain Fruits List

Some fruits are not only refreshing and energizing, but they also help you gain weight naturally. These fruits contain natural calories and sugar which can aid in weight gain. Some people prefer canned fruits as they are high in sugar due to additional sugar syrup. Check out the sorted list Weight Gain Fruits List. Avocado, Banana, Jackfruit are some of the Fruits for Weight Gain+. Fruits falling under this category have many characteristics in common. At fruits.nutriarena.com, you can filter the fruits on the basis of their benefits, type, season etc. So what are you waiting for? Check out the exclusive list of Fruits for Weight Gain and choose the best fruit for your diet.

Types of Fruits for Weight Gain

Fruits can be analyzed best if they are properly classified. They can be categorized based on their regions, ripening season, contents. Some examples are Citrus Fruits, Tropical fruits, Berry Fruit, Winter Fruits, etc. Fruits for Weight Gain+ may have similar flavors, structures or contents. Despite these similarities, minute differences in their nutrition values and calories can impact our health differently. In such cases, comparison of various Types of Fruits for Weight Gain would be helpful. Comparison between fruits will help you select the best ones for your diet!